Triple Your Core Strength with the 3 Point Plank
Do you dream of having six-pack abs, but can’t seem to get rid of that stubborn belly fat? Are you tired of doing endless crunches and sit-ups with no results? Look no further than the 3 point plank! This challenging exercise will test your core strength like nothing else. Trust me, incorporating this into your fitness routine will have you strutting around with confidence like a peacock!
What is the 3 Point Plank?
The 3 point plank is a variation of the traditional plank exercise that targets not only your core muscles, but also works on improving stability and balance. Instead of being stationary in one position for an extended period, as done in traditional planks, this exercise involves shifting your weight between three specific points while maintaining a strong core.
How To Perform The Exercise Correctly
Before we dive headfirst into this amazing workout, it’s important to make sure we’re executing proper form – otherwise known as nailing it proper style. Here’s how to perform the 3 point plank:
- Begin by getting into push-up position.
- Engage your core muscles so that they remain tightened throughout the duration.
- Shift onto one arm and turn sideways so that both feet stack together
- Hold for five seconds then return back curling both legs behind each other to face down or diagonally towards left hand creating ‘V’ shape pose .
- Repeat steps two through four using opposite arm instead.
It may sound simple at first glance, but don’t mistake simplicity for easiness! Trust me when I say this: it’s harder than a calculus exam without coffee!
Take It Up A Notch With Variations
If you are ready take things up notch , try some variations by simply switching out different positions during each repetition cycle such as touching opposite shoulder with hand while shifting on both arm, adding a leg lift or simply reversing steps for the other side.
Benefits Of The 3 Point Plank
Now let me tell you about all of the amazing benefits of this exercise! Get ready to be flabbergasted:
- Core Strength – The 3 point plank a total core workout from obliques and six pack abs which results in strong torso.
- Balance Improvement – This is key when building overall strength as it forces your body to stabilize itself, meaning that coordination between upper body and lower extremities improves drastically
- Posture Perfection – By practicing good posture during this exercise continuously, we can develop proper spinal alignment , thus reducing back pain over time.
- Reduced Likelihood Of Injury – As our cores become stronger with the planks continued use, translates into greater athleticism through better balance control by stabilizing pelvis via improved core mechanics.
Overall, this exercise will turn you into Hercules’s twin brother (or sister)!
Conclusion: Try It And Reach New Heights
In conclusion folks, if you want an insanely effective workout routine that packs a punch, look no further than the three-point plank. It may seem up super challenging at first but keep at it & see difference as quickly as in days!. Adding even more variety such as performing on forearms could engage muscles often overlooked which only serves to enhance triple threat approach combo scorecard even higher . So much so that once mastered there’ll never been another dull moment again while working out again ever since discovering #TripleP challenge myself over last few weeks has revolutionized my life truly full-body transformation unlike anything experienced before.. Give it a try today and reach new heights!
Hey there, I’m Dane Raynor, and I’m all about sharing fascinating knowledge, news, and hot topics. I’m passionate about learning and have a knack for simplifying complex ideas. Let’s explore together!
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