The Foolproof Method: No Contact Rule Works Every Time

Ah, love. It’s a beautiful and complicated thing. You meet someone, you fall for them, they break your heart, and rinse and repeat the process. But what if there was a way to avoid all that heartbreak? What if you could skip those sleepless nights of crying into a pint of ice cream (or bottle of tequila) and move on with your life?

Enter the no-contact rule- the ultimate weapon in any broken-hearted individual’s arsenal.

What is the No-Contact Rule?

The no-contact rule involves cutting off communication with an ex-partner or romantic interest after a breakup. It might sound harsh (and it is), but trust us when we say it works like magic.

Why Does It Work?

Well first things first- science backs it up! According to research conducted at Stony Brook University, participants who thought about their exes less often during the day were able to recover from their breakups much more quickly than those who regularly kept tabs on their former beaus (cough stalked cough)

Additionally, someone needs space to give emotions time to heal. From personal experience I know this can also mean breaking contact for other attachments that spur our thoughts back onto what hurts us but can’t seem let go.

Subconsciously remaining in touch because “we’re staying friends” or because “they said they still wanted me around as part of my life” only stalls healing whereas allowing yourself breathing room enabled through absence softens past pain enough until missing parts resurface positively or vanish altogether.

Think weed-wacking, down goes your over grown emotional jungle!

Picture yourself as one athlete putting pressure continuously onto same area without rest in between sessions – sprained ankle or inflammation will likely hit soon which makes sense considering physically internal organs need proper repair timespans; mental hearts aren’t all that different although an emotional muscle.

The Negative Impacts of Breaking the No-Contact Rule

Still not convinced the no-contact rule is for you? Let’s talk about some of the things that can happen if you break it. Firstly, reaching out to your ex can lead to a relapse in feelings – which let’s face it, nobody needs after finally moving on!

Secondly, incessant messaging or calls will likely create annoying and uneasy marks upon your significance as a person; people do hate feeling pestered when trying maintain their space (I speak from experience).

Finally, unexpected contact may badger those who are healing hence affecting potential growth positively since stress levels could make them worry whatever new life steps they take might trigger more pestering messages or calls down the line.

How Long Should You Follow No Contact?

People often ask how long one should commit to following no-contact rules. Unfortunately there isn’t really a “one size fits all” answer because every situation is unique.

The best course would be to use common sense and keep these points in mind:
Wait until anger has subsided before implementing NC.
Minimum time span: around 30 days.

Credit: Sublimation Printing World

Most sources seem unanimous at least 30 days standard minimum go-slow period though consider judicious options if feel like extending this depending on circumstances surrounding reasons why decided went through with breakup.

Picture it like bench pressing straight away after chest surgery… asking for trouble when already privy information from professionals warning against such moves! Though knee-jerk responses sometimes catch us off guard initially so recognise adjusting pivot times akin timing traffic lights in any intersection towards further self-improvement indicated once ready putting yourself positively forth first without relying solely old contacts allowed same amount access past their set threshold.

What Should You Do During No Contact?

Now that you understand why the no-contact rule is so important and how long to implement it for, let’s talk about what you should be doing during this time.

Self-Reflection

Firstly, reflect on your own feelings and thoughts towards your partner. Refrain from stalking them online, blocking or deleting even if badly urge do these things initially instead write out reasons going through break up – odds are good reminders will smack in face emotions only too willing acknowledge one day soon enough!

Allot a journal just for feelings recorded at random times when urged put pen/marker/pencil-paper whilst refraining excuses “busy today”, clock 5 minutes focus purely upon current situation open fresh page:

“What did I feel nervous about today?”
“How am viewing myself after haven’t talked to them?”
“Why am I hungry all the time now without certain company?”
The more self-aware you become during this process easier recognizing potentials ups/downs ahead plus able pushing yourself past limit where perceive comfortable barrier holding reality hostage someday down any line popping up unexpectedly hopefully allowing better equipped dealing rather than ill-equipped craving yesterday which led to heartbreak and hence dust-bitten journals unsent letters written while still raw being spat out.

Meaningful Activities

Focus on activities providing meaning vs keeping busy with little purpose (find consistent ways having fun). Keeping active can help distract but remind again of quality manner; focused projects making something beautiful world or increase personal happiness/well-being along those lines conducive general mood lifts most significantly however proves difficult moving forward into future years solo staring social calendars once filled happy dates previously shared twixt partners gone awry silent tears unannounced descent onto ones cheek.

Some examples include:
playing music
creating art (drawing, painting)
volunteering locally or helping others

Engage reminding oneself always make best versions selves continuous improvement also reminder bad days happen so always good idea scheduling in solo dates spending time with those friends since possess power regenerating ones self-confidence however won’t solve all emotional issues therefore balanced approach necessary!

Taking care of yourself

Lastly, take care of yourself physically and mentally. It doesn’t matter if it’s going for a walk or treating yourself to a nice meal bask in the wellbeing you deserve! If curious concerning this particular subject more research suggested investigating topic for better future handling because caring hearts (mental & physical) come foremost throughout lifetime.

Conclusion

In conclusion, who knew that not talking to your ex could be so beneficial? The no-contact rule may seem like an impossible feat, but trust us when we say it works wonders.

Utilize this article as a tool giving yourself calm environment becoming best versions yourselves experiencing emotional freedom deep inside heads minus pain restraining daily life activities just because past hurt stuck somewhere along road eventually become happier stronger person once again capable accomplishing great things expected within awakening creative well-being whilst maintaining healthier internal dialog surrounding whens/buts/whys which made what felt was ‘life’ previously only passing time waiting anxiously arrive without unwanted side-effects gifted by breakups looming other corner difficult times most importantly perseverance towards new beginnings brighter tomorrows makes every tear shed during darkest moments worthwhile today now knowing better way giving ourselves another chance trying one anew not remembering yesterday through green-colored glasses anymore standing upward both feet strode ahead when safer initiate contact on our terms laced anticipation similar mutual respect deserving highly functional healthy range personal space accorded enjoyment adventure lies directly before though still somewhat concealed; live pursue endless endeavors coming sets believe making decisions hope more easily recognised moving forward!

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