Spread Love: Everyone Needs a Hug

Listen up, folks! It’s time to talk about the importance of hugs. Sure, they may seem simple and perhaps even a little bit silly, but let me tell you – hugs are where it’s at.

The Power of Human Touch

We all know that humans need touch to survive. As social creatures, we crave contact with others. Scientifically speaking, hugs release oxytocin which decreases cortisol levels in the body aka it reduces stress. Plus, who doesn’t love a good cuddle?

But what if I told you that there is an art to giving and receiving hugs? That’s right – embrace your inner hug expert and get ready for some pro tips.

How to Give the Perfect Hug

The key here is intentionality. Approach your soon-to-be-hugged friend or family member with open arms (literally) and clear intentions of spreading love. Squeeze tight but not too tight – nobody wants any broken ribs here people!

Other things to consider when perfecting your hugging game include:

  • Don’t forget eye contact
  • Think warm thoughts
  • Mind your breath; no one likes stinky air!
  • Get consent first; always important!

The Importance of Consent in Hugging Culture

While it might seem harmless enough on surface level, it’s essential always to ask for consent before hugging someone new or those you aren’t close with yet. After all, personal boundaries are crucial.

This point goes especially double for those who have experienced trauma related to physical touch in their pasts like sexual assault survivors (note how important context can be). Always respect boundaries unless given explicit permission otherwise.

Types of Hugs You Didn’t Know Existed

There are indeed varying degrees and forms of human embraces out there waiting for us all. Let me break down just some examples:

1) The ‘bear hug’: Named for apparent reasons, the bear hug is best when you need a tight show of support from someone.

2) The dreaded ‘pat on the back’/’I’m sorry’ hug: A quick one-armed chest bump that most people give as a consolation prize. Nothing to see here folks!

3) The ‘pick up’ hug: For those extra special moments, scooping your friends or loved ones off their feet can do wonders. But also remember consent!

4) The lingering embrace aka the romantic: No further explanation needed 😉

Do Hugs Have Healing Powers?

Well, there’s still research that needs doing on this one – but I like to think so! Most people would probably agree that hugs have some therapeutic benefits even beyond oxytocin release and cortisol reduction (note how everything pays into each other).

Think about it; if someone close to you provides an unexpected comforting hold during tough times in your life – doesn’t it just feel like they’ve healed something deep within? If not healing then at least relief?

Wrap-Up

So there you have it ladies and gents. Hugging culture is alive, well and ain’t going anywhere anytime soon (we hope!). Remember what we learned today:

  • Always get consent
  • Types of hugs are versatile
    — Bear hugs being my absolute favorite
  • Hugs possess magical healing powers
    — Ok maybe not magic per se but come again don’t overlook its utility

Onward to many more endeavors filled with love and cuddles!

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