Sinus Relief Eats: Foods to Beat the Congestion!

What’s worse than a cold? A cold with sinus congestion, that’s what! When your head is full of snot and you can’t seem to take a breath without feeling like you’re suffocating, it can be hard to feel anything but miserable. Fortunately, there are some foods out there that can help alleviate sinus congestion and make you feel more like yourself again.

Chicken Soup

Let’s start off with an old classic: chicken soup really does help when you’re congested. It might sound like an old wives’ tale, but science backs up the idea that chicken soup helps fight inflammation in your body. Plus, it’s nice and warm which makes inhaling steam even better for breaking up mucus.

Horseradish

For years horseradish has been used as natural medicine due to its content- allyl isothiocyanate – which helps promote mucus flow. In fact it works so well that wasabi served with sushi is also made from this root vegetable (it’s just mixed with mustard powder). You don’t need much horseradish because the spiciness is strong enough so add sparingly into foods or mixs very well.

Ginger

Ginger contains anti-inflammatory properties reduce swelling of nasal passages making breaching easier during those sinuses moments. This means ginger tea isn’t just good for nausea; it could also help relieve pressure in the sinuses.

Fruits

Fruit tends not only contain vitamin C which boosts solid immune system support plus blood vessels elasticity but pineapple “contains bromelain,”

### Pineapple

There seems no end to what pineapples offer actually bromelain reduces swelling as quikly breaks down gunk build-up associated on swollen inflammed glands or organs alleviating any difficulty breathing temporarily.

This finely chopped fruit also enhances dishes such as ham. Try it out instead of the overly sweet tinned sauce it’s moist and adds an airy tropical scent when different spices.

Oranges

We all know oranges are a great source of vitamin C, which helps bolster your immune system. But that doesn’t mean you should down orange juice – or any other sugary fruit juice – by the gallon when you’re congested.

Spices

Spice things up with these sinus-fighting favorites.

Turmeric

Turmeric is becoming famous for its anti-inflammatory benefits so ditch that milky tea because turmeric does wonders in stopping inflammation before getting worse

## Meats
Don’t overlook meat: It has some real sinus-clearing potential too!.

### Chili peppers

If you like spicy foods then this one will really clear your sinuses. The capsaicin in chili peppers gives them their heat, but it also helps thin out mucus making breathing easier for Stuff yAs a bonus, capsacin triggers endorphins – aka “feel good” hormones.,

Sources:

  • https://www.healthline.com/nutrition/11-proven-benefits-of-ginger

  • https://www.myrecipes.com/how-to/cooking-methods/things-to-make-with-pineapple

  • https://www.ncbi.nlm.nih.gov/pubmed/24635479#:~:text=Allyl%20isothiocyanate%2C%20a,the%20sinusitis%20and%20nasal%20congestion).

-https://academicjournals.org/journal/JPP/article-full-text-pdf/B1CF30422336

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