Shoulder pain when doing lateral raises?

Are you feeling a sharp pain in your shoulder every time you lift weights? Do you dread doing lateral raises because of the unbearable pain that follows afterward? Fear not, for we have the answers to all your burning questions.

The Anatomy Involved

It is essential to understand the anatomy of our shoulders before diving deep into this issue. Our shoulder comprises three bones – clavicle (collarbone), scapula (shoulder blade), and humerus (upper arm bone). The rotator cuff muscles support and hold the ball of the humerus in its socket while performing any movement.

Why Does It Hurt?

Shoulder pain during lateral raises occurs due to several reasons:
– Strain on Rotator Cuff Muscles (Brace yourself!)
– Poor Posture Or Incorrect Form (No! You’re Doing It Wrong!)
– Overtraining/Progression Too Soon (Slow Down, Turbo Charged Bodybuilder!)
– Bursitis/Infection/Tendinitis/Glenohumeral Arthritis/Cervical Radiculopathy (Yup, Just What We Thought)

Causes Encrypted

We’ve listed some possible causes above, but here’s an elaborate explanation:

Excessive Use Of Rotator Cuff Muscles

Since these tiny muscles hold up considerable lifting force during exercises such as horizontal rows or bench presses too; overuse can cause microtears or inflammation leading us down excruciating traces often!

Improper Techniques And Movements

Using momentum instead of muscle power creates more inefficiency within workout moves which leads improperly executed motions A.K.A incorrect form.

Progression Pacing Mistakes

The love for progression fuels fitness enthusiasts hustling beyond their limits despite warning signs from their bodies until they intrude upon their optimal goals with burnout/tendonitis stemming from an abrupt elevation ladder without any expert monitoring or measurements taken.

How Can You Solve This Problem?

Here are a few tips to alleviate your shoulder pain while doing lateral raises:

1. Improve Form

If you’re experiencing unbearable pain, it’s time to reassess your form – perhaps describe the moves in front of a mirror, decrease weight size for better control initially and minimize the unintentional swinging action often seen through improper form.

2. Don’t Overtrain

Overtraining can become a prime contributor to causing tension on muscles leading us running down pathways that we never planned no matter how hard we try if focusing too much energy into progressions too early throughout our fitness journey without any preparation takes physical damage tolls

3. Rest And Recover

When most lifters come across isolated shoulder injuries/pains unaddressed, then inevitably leads to complete workout programs giving us enough time off so intra-muscular reparations take place smoothly & replenish for future lifts sessions ahead whenever ready again.

Remedial Measures Question’d

“What other remedies exist out there?” (Glad you asked!)

Use Heat/Cold Therapy –

Try using heat/cold tamping methods chronically by applying mild warmth or bone-chilling ice cubes with covered cloth material placed over at regular intervals could potentially lessen inflammation levels following these exercises further more help heal related pains/rotator cuff strains being addressed simultaneously within workouts as well!

Stretching The Shoulder Muscles –

Flexibility always makes improvements resulting from yoga stretches focused entirely upon shoulders predominantly that improve rotator cuff engagement in conjunction; In addition, R.O.M (Range Of Motion) improves posture/balance issues linked with weaker shoulder blades rescuing individuals back to progressive steps initially embarked upon possessing elevated muscle/strength development ratio achieved together successfully maintained regularly thereafter onwards.

## Stand By: Navigating below…
| Yoga Pose | Benefits |
| --- | --- |
| Cow Face Pose (Gomukhasana)| Stretches Shoulders |
| Child’s Pose (Balasana) | Eases Tension In Shoulders |
| Downward-Facing Dog (Adho Mukha Svanasana) | Strengthens The Rotator Cuff |

Consult A Professional –

If all else fails, it’s probably time to seek help from a professional trained in Athletic Rehabilitation such as physical therapy or Orthopedics. They’ll take into account any pre-existing conditions you might have and advise on how best to proceed with treatments like this – always adjust the workout routine whenever necessary.

Conclusion

Lateral raises are a popular exercise for targeting shoulder muscles, but they can cause pain if executed improperly or without proper warmup at times leading down despairing rabbit holes that we never planned whatsoever. Try some of the remedies above and focus heavily upon form initially before elevating weight loads; eventually pausing steadily through routines allowing our bodies enough time off regularly- relaxed rejuvenation lies adjacent!

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