benefits of calorie restriction
Weight Loss

What are the benefits of calorie restriction?

There are a number of potential benefits to calorie restriction, including weight loss, lower blood pressure and cholesterol levels, increased lifespan and reduced inflammation. While many of these benefits have yet to be thoroughly studied, they offer great promise for those looking to improve their health. One of the most obvious benefits of calorie restriction […]

The most fatal shortcoming of iPhone 13

The most fatal shortcoming of iPhone 13

To talk about the hottest digital news recently, it must be about the unboxing and review video of iPhone 13 series. Although every year everyone says how small the iPhone upgrade, but after each release is said to be a crazy rush again and again, this year’s iPhone 13 is no exception. This year’s iPhone […]

how to lose fat

How to lose fat but not muscle?

Weight loss refers to a decrease in overall body weight due to the loss of muscle, water and fat. Fat loss refers to weight loss due to fat, and is a more specific and healthy goal than weight loss. However, it can be difficult to know if you are losing weight due to fat or […]