My resting heart rate is 55 is that ok?

Are you one of those people who are low-key worried about their resting heart rate? You know, the number that pops up on your fitness tracker in the morning and makes you question your entire existence. Well, fret not my friend! Today we’re going to talk all things heart rate and answer the ultimate question – “My resting heart rate is 55, is that OK?”

What is a Resting Heart Rate (RHR)?

First things first; let’s start from square one. Your RHR refers to how many times your heart beats per minute when you’re at rest. If you’ve ever gone for a check-up with your doctor or had an electrocardiogram (ECG) test done, they most likely took note of this value.

The average resting pulse for adults usually ranges between 60-100 BPM (Beats Per Minute) but can vary depending on age, gender or physical activity.

Factors Affecting Your RHR

Several factors could affect our RHR throughout life like:

  • Genetics
  • Age
  • Gender
  • Physical Fitness
  • Body Composition

While we can’t control some factors like age or genetics there are still practices such as maintaining physical fitness levels and healthy body weight which could improve your numbers long-term.

Impact of Physical Activity on RHR

As mentioned earlier one factor significantly affecting our RHR is regular exercise; I guess staying active does more than just keep us feeling good after all! But it might come as no surprise finding out that athletes probably have much lower rates reaching numbers below even fifty BPMs due to their rigorous training routine.

However fast-paced movement doesn’t necessarily lead to optimal health conditions always so make sure never to overdo what’s attainable by YOUR body’s standards.

The Social Aspect: The Psychological Connection between Happiness & Health!

Unbelievable, right? But your mental state can as well greatly affect your RHR!

Yes! Simply by being happy sometimes could equal elevated mood followed by better circulation and ultimately leads to improved heart rate. So get out there laugh with some friends, check out new sights & before you know it, that resting heartrate should be picking up on this increased good vibes.

When To Be Concerned

So now we’ve gone through the basics + a few pluses let’s identify when you’re supposed to worry in case your BPM creeps too low. Most people though have nothing to worry about since their hearts will naturally adapt quite well within the healthy range but negligible toxicity from substance abuse really ought not occur also.

However if say- the HR experienced fell significantly below fifty for several days straight even long after physical exertion had ended then it would be advisable to make an appointment with either of these reputable professionals (cardiologist or electrophysiologist).

What Are The Benefits Of A Lower RHR?

It’s safe we all want healthier lives that last years longer so here are reasons why having a lower heart rate might just work in our favour:

  1. Your Heart Mush’nts Work As Hard
  2. Improved Physique Levels
  3. Better Sleep Quality
  4. Longer Life expectancy rates

But please do not pressure yourself overachieving towards lows that surpass what is suitable for YOUR health needs no matter how much reports might boast benefits.

1) Your Heart Muscles Retain Their Elasticity Level:

When going for intense exercises such as high-intensity interval training (HIIT) which triggers raising heartbeat activity levels beyond regular measures; Keeping the heart pumping regularly ensures little-to-no strain during intensive sessions causing less damage overall rather than found on an untrained athlete’s body.

A particular study conducted over time highlighted that individuals continually engaging in moderate intensity exercises present reduced heart rate levels compared to individuals lacking in physical activity.

2) Improved Physique Levels:

Lower pulse rates usually turn out as a sign of better endurance capacity, indicating improved work output during daily activities and sports such as running, weightlifting or swimming.

Simply put: The lower your resting rate the more you get out from casual exercise routines so why not stick with maintaining an optimal rhythm?

3) Better Sleep Quality

Isn’t it funny how taking a chill approach towards workouts also affects our sleep cycle? Yes, having sufficient oxygen & steady rhythmic blood flow lead to optimization while sleeping, along other factors. Lower resting pulse below or around fifty presents healthy internal body feedback calling for needful nightly rest protocols that can probably extend up to many hours giving ample time required for rejuvenation sessions.

Pro tip if still struggling after prolonged periods consult your go-to doctor regarding efficient napping patterns working well according to YOUR rota.

4) Longer Life Expectancy Rates

This is only partly true though; No matter the evidence when it comes down solely on one’s ideal numbers rests are essential although disregarding this causes quite fatal damage especially with matters concerning heart-related health issues.

But enough about benefits..

When To Be Concerned About Low Heart Rate (Bradycardia)

Suppose everything seems okay but now what happens when RHR drops too low? Well, this might fall under ‘bradycardia’ – medically defined by cardiology professors at Wake Forest Baptist Health – Triad Cardiology as “when your heartbeat falls below sixty BPM.” Though Bradycardia isn’t always dangerous depending mostly on associated symptoms & few medical conditions warrant immediate medical attention.

The following are possible reasons which could cause critically low RHR problem:
– Sick sinus syndrome (tissue malfunction)
– Permanent cardiovascular infections
– thyroid gland disease among others

If experiencing chest pains alongside one or more of the above mentioned, definitely see your doctor concerning any test(s) and resulting recommendations provided.

What To Do Next

We’ve come this far right? So what should be done?

If you’re unsure about anything please- book an appointment with a primary medical practitioner. They’ll carry out several tests mainly for VFib identification to assist in identifying health complications & analyzing heart activities.

The idea here is not only to know what’s up but also how one can leverage that information into long term care over time-proven methods aiding towards better physical fitness upkeep.

Conclusion:

So there you have it! Finally answering that popular question – “My resting heart rate is 55, is that OK?”

In conclusion; while maintaining consistent RHR levels should improve chances for having a healthier life–it remains advisable never fixate solely on low numbers rather than plainly work at tuning personal conditions such as watching intake energy levels alongside maintaining healthy daily routines by regular exercise even little ones like stretching could lead to impactful outcomes cumulatively affecting entire life longevity timespan.

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