Moving On: Letting Go of an Ex Who Doesn’t Want You

So, you’re here because the love of your life has made it perfectly clear that they don’t want to be with you anymore. Maybe they broke up with you directly or maybe they’ve just been avoiding your calls and messages like the plague. No matter how it happened, you’re left with a broken heart and a feeling of utter despair.

Don’t worry though! I’m here to help guide you through this difficult time and show you that there is light at the end of the tunnel. It’s time to let go of your ex-once and for all.

Acknowledge Your Feelings

It’s completely normal to feel sad, angry, hurt or confused after being dumped by someone who meant everything to us. The important thing is not to ignore these emotions but rather accept them as part of our healing process.

Allow yourself time alone in a quiet space so that you can come face-to-face with those tough feelings without distraction; cry if tears are due,scream into a pillow (just don’t scare the neighbors) , acknowledge all those thoughts no matter how unpleasant /unfounded/resentful/etc.– until eventually–you’re able see things more objectively..

Cut All Ties

No Contact Rule! This means blocking their number on your phone, unfollowing them on social media platforms and also staying away from any mutual friends who might make matters worse than they already are.

You have enough negative energy surrounding right now – why would want or need anything else? Though certainly uncomfortable at first afterwards,/removing/remedying/detatching will provide some adequate physical distance/time away which could benefit both parties in allowing space/focus/healing/expansion etc.

Furthermore,the urgency/reason/motive behind this decision should not be seen lightly .As well-meaning as they-no-not-what-they-do mutual friends,close buddies/family member may seem–/ resist the urge of relying on them to pass messages… ask about.. or gennerally just keep an eye out etc. The less you all-knowing-yeasayer know, the better for your sake.

Focus on Self-Care

With so much emotional turmoil happening over this betrayal , it’s necessary to take care of yourself first and foremost .This might include exercising regularly,sleeping adequately,dietary change (LOLJK who are we kidding here?!), diving into self-development/self-discovery books (code for wasting time streaming netflix) full glass of vitamin D from a sun-drenched vacation(just please whip that camera out ..god forbid you get darker skin)/,spending quality times with loved one around without any rush…. It’s only then that you’re able in turn—ready to invest attention /growth/introspection and expend deliberate focus/dedication towards releasing past events while ushering in constructive inclinations for now & future outcomes.

Stop ‘if’ Phrases

It is quite common once things break loose – leading right up until finally reaching acceptance … To be constantly plagued by thoughts like “If i had done/stayed/taken……..this wouldn’t have happened” OR “ If they really cared ,then they’d come crawling back” Is not uncommon ..

However,it’s high time this vicious cycle ends because such unproductive behaviors hardly help anyone move forward.Allow room to express feelings without judgment but also recognize (and embrace rather) impermanence.How we react/how THEY conduct themselves today does not need define tomorrow Who knows what great things life has in store?

Learn From Your Experience

Painful experiences can often provide valuable insight(we hope). Instead of viewing your breakup as a failure,reexamine some possible factors which contributed perhaps towards negative tendencies.Ponder over the qualities that would ideally make a future partner to best serve you in the long run.

Reflect upon the hard conversations perhaps..if there any observable patterns then try not to apply them again such from communicating as soon . Practice some self-love by acknowledging all of your wonderful traits outside this relationship could ever have imparted..

Rediscover Your Hobbies

Being single once more grants even bigger opportunities , and accomplishments,dreams,passion projects which may have taken a side-step or been neglected within past time now can take priority.Whether it’s writing ,painting/drawing,music or fitness pursuits; NOW is your chance to get back into exploring what makes YOU tick/feel fulfilled/both.

Here are some steps worth considering for a achievable puzzle change(a lot easier than detox):

Hometown Move To A New State/Country For A Change Of Scenery
Take Up Yoga Volunteer In Africa/Europe
Meditation Retreat Learn languages,Filmmaking Basics,Dance Classes etc./

There’s no way around feeling awkward when starting new hobbies ; however,with persistence & determination hopefully those initial guts will eventually fell less stressful(we don’t promise).

Seek Professional Help

If after several months it feels like you’re still stuck in a rut and nothing seems to help heal those wounded spirits,Therapy can be very cathartic/action-oriented.Someone objective who offers unconditional support – usually trained professionals-__are equipped with skills_that permits necessary probing/questions which unstick mindset progression.stress/anxiety/disappointment/depression/suicidal thoughts…etc should receive utmost AND expedient attention.

Remember its okay/ bravest decision one can undertake – seeking out professional help.

Letting go an ex-partner who doesn’t want us anymore isn’t easy. However, it is a process necessary for our own growth and self-improvement. By cutting all ties, focusing on self-care, learning from past experience have seen countless waterloos transformed into success stories.

By utilizing these steps towards the free zone in creativity ,more promising ventures and ultimately pleasing new relationship(s) are likely to sprout/arrive/cultivate once one finds theirself in place of happiness,solidity,and emotional stability working steadily en route there.Let’s not give up hope just yet!

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