meditate?

Do you find yourself constantly stressed out, anxious, or just generally at a loss for what to do with your life? Have you considered meditation as an option for finding inner peace but are afraid it might turn you into a pretzel-twisted monk who only speaks in riddles?

Fear not my friend, meditating is more accessible than ever and can be done by anyone at any level of experience. It’s time to ditch the skepticism and embrace mindfulness in all its glory.

What is Meditation and why bother?

Meditation, put simply, is the art of focusing one’s attention intentionally. While historically tied to spirituality and religion, modern-day scientific studies have revealed various concrete benefits beyond spiritual practice that come with regular meditation.

Here’s some surprising benefits that may change your mind about trying meditation:

Improved Cardiovascular System

By reducing stress levels through gentle breathing exercises and focus techniques, great cardiovascular health benefits arrive! Several researches have shown connections between regular mediation practices leading to a significant decrease in blood pressure —making patting their heads much easier!

Happier Feelings & More Positive Emotions

Practice doesn’t make perfect but when it comes to the power of positive emotions, meditation has got this down pat. Research shows happy thoughts increase– so if life feels like staying up until 1 pm filled with cat videos on YouTube — maybe it’s time someone take themselves seriously enough & try some good ol’ fashioned meditation!

Say…

  • Om
  • Shanti shanti
  • Hare Krishna

pmsl JK don’t say them aloud during work..

Build Confidence

It may seem strange how sitting alone facing our own thoughts can enhance confidence; knowing that mental discipline provides us control over our thought patterns can lead one towards success whether being faced outwardly or inwardly. By increasing emotional intelligence, meditation can give people the confidence to lead on a new level.

So if you’re lacking self-assurance, why not try meditating regularly and see what could happen for you?

Better Sleep

We all know that counting sheep & drinking decaf tea can help with sleep but ever thought of trying meditation as a powerful sleep aid?

Research has found that regular meditation slows down one’s breathing rate which assists falling asleep quicker. Furthermore, through daily practice focusing on mindfulness techniques will improve overall mental well-being so it is easier to avoid late nights binge-watching your favourite show!

Meditation Techniques

There are many techniques for practicing meditation; some more passive than active, some traditional rituals steeped in tradition —all are effective when practiced often enough to stick!

Let’s examine several:

Mindfulness Meditation

This method grants full attention towards the present moment. During this form of meditation we scan our minds by using mantras and breathing exercises throughout every inch of your body from top-down or vice versa. It’s an excellent way of being focused leading towards calmness.

If beginner wants quick start: find somewhere quiet & relax into comfortable position where its easy to close eyes without having something pulling them apart (celery sticks anyone?)

Take deep breaths; Inhale deeply filling lungs completely–and then slowly exhaling long until pushed out through nostrils•continue same process till thoughts cease and mind adopts heightened state peace.

The idea here is to become conscious about each sensation – physicali­cal too–through muscles rubbing against clothing material posture maintained while sitting every action helps remained placated back at work/home further away…in no time!

Transcendental Meditation

This technique calls forth internal silence by repeating a personal mantra devotee focuses solely their energy inwardly stirring intuitive guidance unveiling different levels existing beyond finite nature consciousness leading transcendence over time between discursive periods clashing logic losing emotional harmony!

Vipassana Meditation

Focuses on “insight meditation.” This method aims to explore the mind’s inner depths challenging those patterns and attachments surrounding individual thought! By avoiding distractions maintain mindful focus leading towards insight or growth in mindfulness practice.

Tips for Beginners

Starting with a meditation practice can be unnerving for newbies. Here are some tips that may ease those nerves:

  • Build a regular schedule – even when starting out, ensure to commit during same time/given day of week
  • Practice somewhere quiet – this helps minimize external noise & distracts
  • Eliminate any possible interruptions before you begin your meditation sessions like silencing phones, turning off computers so theres just stillness around
  • Start small: 5-10 minutes/day is reasonable schedule — as progress happens increase the session upto half hour/ more!
  • Sit down nice and comfy – put pillows under sore areas preventing potential muscle cramping

Now that there’s an idea about what mediation entails let’s move forward towards how to making it enjoyable!

Relaxation Techniques That Help Even More Than ‘Om’ Chanting:

Making funny faces while meditating might get weird looks from others but focusing less on perfect silence can lead one guilt-free enjoyment too

Visualization Meditation

Simply select situations being imagined beforehand —like own happy place or accomplishment happening visually–then let creative energy run wild protecting all peace/focus plane smoothly beyond measure•for improved visualization technique use cue cards presenting themselves throughout connected points globally; otherwise utilize scents from candles–or certain sounds vibrations created by Tibetan bowls.

Music/ Sound Baths Meditation

Similarly music attacks emotional strings •just need take deep breaths allow minds visualise relaxing environment leading attentive state pleasure upbeat feelings. Pairing binaural beats—medicinal frequencies rising biofeedback promoting relaxation allowing individuals deeper connectedness through soundproof walls..

This gem reduces decision fatigue giving all power into vibrational waves into nirvana– allowing synced creativity leading clearer perception.

Walking Meditation

For with shorter attention spans/physically present, walking meditation is the ideal method one focuses energy towards acquiring clear-mindedness while moving rhythmically together with the breeze while releasing other practises involved like breathing exercises.Engaging in a peaceful environment can lead towards stronger connection between nature working collectively to find inner peace.

Conclusion

Meditation is just about focusing on oneself and finding calm in this incessantly busy world without judgement or competition!

So it’s worth giving meditation a chance; at least because of all its advantages people claim! It doesn’t have to be boring by engaging yourself listed techniques above you’ve got nothing to lose. Give it a reasonable time taking up regular practise ensuring great rewards since whole attitude changes transforming depression + anxiety thoughts into optimistic ones!

Remember initially challenges may feel difficult but persevering brings resolutions closer than before..Ultimately finding unique combination practiced long enough evoking an out-of-this-world meditative experience!

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