Mayo clinic childhood obesity?

Are you tired of well-meaning adults telling you to “eat your greens” and “cut back on the candy”? Do they not remember what it’s like to be young, wild, and free? Fear not, my little chubby cherubs! I have scoured the internet for information on childhood obesity so that we can beat the bulge without sacrificing our love of food.

What is Childhood Obesity?

Before we start declaring war on our muffin tops, let’s get a better understanding of what causes them in the first place. Childhood obesity refers to when a child has an excessive amount of body fat compared to their height and age bracket. This condition has been steadily increasing over recent years with sugary snacks replacing healthier alternatives as mainstays in children’s diets.

The Statistics

Don’t just take my word for it- here are some fun facts:

  • In 2016 alone, over 42 million infants were overweight or obese.
  • Children who are obese between ages 10-13 have a higher risk of developing heart disease later in life.
  • Kids who suffer from excess weight also experience bullying which leads to social withdrawal struggles.

Let this sink in; being ‘thick’ could potentially turn into something lethal if left unattended! So how do we combat this prevalent problem while still enjoying treats now and then?

Healthy Habits

The easiest way to prevent future illness is by forming healthy habits now. Here are some basic tips that will never go out of style:

Drink Lots Of Water

Soda giants may advertise sugary drinks with catchy slogans like “obey your thirst,” but make proper hydration your top priority instead. Not only does drinking water support healthy organ function -when replaced sugar intake-, it can prevent unnecessary snacking urges.

Get Moving!

It isn’t necessary to become marathon runners, but be sure to get some form of exercise every day. Whether it’s playing outside with friends or taking a brisk walk around the park alone; exercising is crucial for keeping our bodies working properly and maintaining a healthy weight.

Eat Your Fruits and Veggies

I can hear the collective groans from here! Instead of choosing candy as snacks or including processed foods in your diet, try swapping these harsh sweets out for better options – nutrient-packed fruits and vegetables that are tasty too! And hey, dips like hummus could help you switch things up when that one bite happens!

Those are just 3 examples. You could also try cutting back on portion size, increasing fibre intake while reducing sugar/salt or even waiting 20 minutes before reaching out for dessert after meals/dinner.

Understanding Food

We all know we love food; It’s what makes us happy right? But do you really understand what nutritional value certain types have over others?

Not All Calories Are Created Equal

Don’t be fooled by that pack of Skittles boasting only “110 calories per bag” — if it doesn’t provide any nutrients whatsoever then snack time should be postponed until something more substantial comes along.

Macromolecules: Protein vs Carbs

Protein from lean meats like chicken breasts and beans give our body strength whilst carbohydrates found in grains will give our brain energy required for daily activities. Sugar however has no benefits at all but instead contributes heavily towards obesity so steer clear.

Beat The Bulge While Caring For Yourself

Losing weight does not mean sacrificing self-care; Here are ways which can work together:

Get enough sleep each night!

This helps reduce cortisol levels- A hormone produced by stress & excessive cortisol contribute towards increased appetite thus causing eating binges during stressful times.

Manage Stress Levels Better:

Many times emotional eating results due to high-stress situations? Meditating, listening to music or practicing yoga could do the trick for some unique individuals.

Celebrate Your Progress:

Embarking and maintaining healthy habits such as those mentioned above can be difficult at first. However, try rewarding yourself whenever you accomplish a goal – this will encoUrAge further development in the long run!

The Bottom Line

Just because being overweight is common doesn’t make it right. It is necessary to stay aware of what food we take in while cultivating healthier habits that are sustainable over time. Make gradual changes towards eating well-balanced meals enriched with vegetables while tackling boredom through engaging activities like playing sports with friends… so go forth and live healthy!

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