Mastering the Art of How to Exist: Tips and tricks for a fulfilling life

Life can be challenging. It sometimes feels like we are perpetually juggling an infinite number of responsibilities, challenges and surprises that life throws our way, only to feel like we’ve failed once again. At times it seems impossible to overcome obstacles, find meaning in our daily routines or just have a good day.

Fear not! You don’t need to enlist in classes at Hogwarts School of Witchcraft and Wizardry to get your life back on track – though if you do that’s pretty impressive- because mastering the art of how-to-exist is possible through mindful living, humor and loads (lots)of trial-and-error experiments.

Read below for some tips that will guide you along towards feeling fulfilled as you live your best existence!

Take baby steps

Rome wasn’t built in a day & neither should the pathway toward tranquillity within oneself.

You cannot magically transform into the perfect Zen master overnight but starting small will eventually lead to big progress over time.

Start with something manageable such as dedicating 5 minutes each morning solely for self-reflection then gradually increase this time throughout the week/month/year depending on what works best for YOU!

Embrace failure

Nobody is perfect- even those who pretend they’ve got everything figured out. Embracing shortcomings is half the battle won when trying new things or facing hurdles.

Every mistake provides a learning experience, take note then use this newfound knowledge constructively going forward.\

Mindful breathing

Mindful breathing helps keep us focused through deep breaths which cycle fresh oxygen throughout ones entire body allowing blood flow while providing experiences similar to transcendental meditation; assisting focus-retention throughout ones activities so make sure mindfulness forms part of one’s daily routine whether it be before bed or shortly after waking up!

Say yes-more often than no!

New opportunities do more than provide for experience, they broaden minds whilst acquiring knowledge which can better ourselves within the workplace and also our social lives. Saying yes more often happens when you’re open to demanding new challenges or encountering those unforeseeable moments life throws your way!

Make the most of downtime

Even as schedules and responsibilities pile up in ways that takes us away from enjoying moments of tranquillity- relaxing is necessary for a recharge.

Doing an activity like reading, listening to music or even taking a walk will help rejuvenate oneself physically & mentally bringing renewed zeal during work hours.

It’s said “Some of our best thinking occur through physical Exercise”, so dust off those sneakers & hit the gym!

Plan your day

Planning ahead not only keeps one organized but less stressed when deadlines approach. Even if it’s as little as setting personal reminders on phones/tables about upcoming GYMsessions – this sort of preparation makes a big difference with productivity levels.

Ensuring structured time management before starting each task creates a sense-impression that leads individuals towards achieving good habits; thereby creating a much steadier pace throughout any given working period!

Accept what cannot change

Adaptable considering everyone wants things done our way-we sometimes encounter avenues in either works/social settings where we don’t have control over how events go down-well…acceptance must become part-and-partial towards accepting occurrences that didn’t align with expectations.

Acknowledge then move on quickly without giving attention (negative thoughts are always prevalent!

Burned toast

Have you ever had something prepared in such perfect condition until fatigue kicked-in leading “said” item to burn? Please do not toss egg/french-toast/etc out immediately due-to-the latest external hindrance simply scrape burned surface layers NO-SWEAT – breakfast/lunch/dinner preserved!

But let’s admit- some mornings just get really hard & forgetful right?

This is why preparing the night before is a brilliant procedural & your best insurance against such instances-why scramble around when boiled water and oats should suffice?

Build meaningful relationships

Success does not have to come at the cost of happiness especially where making friends/mentors, finding or sustaining romantic interests can provide clarity within our personal lives. Developmental bonds aren’t just meant for individuals leading-partnerships only but also general surroundings -engagement with colleagues/friends can bring depth towards growth in moral support as well.

Give back!

A popular saying goes “we make a life by what we give-“(is this exact?) It’s quite simple; contribute positively&bring change wherever possible be it charitable contributions, helping neighbors etc-supporting whatsoever cause important to oneself grasps positive change tied-in with humility.

Giving Inherently increases ones’ intrinsic value thus providing further satisfaction through pronounced effectuations.

Actively Gratitude reflecting

Everyone has their own set of accomplishments-naming two-three daily joys provides benefits braced upon reflection upon those feelings which stem from self-accomplishments however major/minor they seem.

Gratefulness makes existence more fulfilling than any present(s) on earth! Say thanks whenever possible because there’s always something/most things to find gratitude toward.”

The art of letting go

Occasionally some things/people/jobs no longer serve their purpose/history-‘letting-go’ is an integral part-forwards moving able-minded people – improving ourselves includes shedding unwanted parts & embracing new/crisp contexts.

Letting go takes courage but once impurities are gone there will be so much space for better opportunities.

Being mindful along your journey ensures peace vitality during each moment whilst weaving clarity into focus-retention-spending time practicing these action-items helps maintain focus amidst numerous responsibilities appreciating new sense-impressions that lead down favored paths to fulfillment!

Conclusion
In conclusion, mastering how-to-exist is hard (Phew!) but achieving a more fulfilling life is always possible-mindful living, humor -loads of trial-and-error experiments allows for discovery unique experience whilst broadening our bonds with environments-structures & people around us!!!

Random Posts