Make it Happen: Creating Your Own Happy Life

Have you ever felt like life is just not going the way you planned? Do you often find yourself feeling sad, unmotivated or stuck in a rut? Well, worry no more! With some simple tweaks, your life can become something that completely gives a new meaning to happiness. Whether we like it or not,Life is full of peaks and valleys; And when we have our downs, this doesn’t mean that everything’s finished. While there are things outside our control, there are also things within us that allow us to live happy lives.

Embrace the Positive Energy with Gratitude

There are many choices that cannot be controlled in life but what we can do is think positively.To begin with,We should learn how to appreciate even the smallest moments of joy such as watching sunset/sunrise,kids playing etc.. As soon as I started experiencing gratitude on a consistent basis,I became conscious about abundance mentality which elevates peace and happiness from within me towards others.

Here’s how you could start:-

  • At the end of each day.take out time to write down Five different accomplishments (big or small) for which you are thankful using Bullet Journals – they really help!
  • Start an exercise routine.where-in exercising produces dopamine-neurotransmitter bringing positivity inside-out
  • Reach out/Call up acquaintances,tell them why their specific qualities matter in your relationship.And work together towards shared goals.

Just put pen-to-paper these thoughts on daily basis,it’s astonishingly cathartic!

Build Your Self Confidence – Nothing But Love for Yourself!

Self-esteem plays an important role while framing one’s attitude because remember-if someone else speaks ill of you,you must know who exactly yourself better than them.No matter at what endeavour/profession you pursuit, trust and belief in your capabilities will keep bringing you closer to goals.And hence self confidence is essential.

Here’s how you could start:

  • Wear clothes that make you feel good about yourself –this also impacts psychology making one grow more confident.
  • Look at the mirror without judging/assessing it.Make eye contact with yourself.Tell positive affirmations until that becomes yours and others reality.

Stop Procrastinating – Get Things Done!

Procrastination can seriously hurt us —e.g.stressful days before deadline.Absolutely nothing comes out of delaying work.So how about we do something right now.Let’s get some mojo running.

Here’s how you could start:-

  • Start by assigning tasks into small(10 minutes goal) chunks.(Eg:Never finished reading a book?Read 10 pages tonight.)

    Task Chunked Down Task
    I’ll Clean my Room I’ll put all dirty clothes in hamper for laundry,I’l organize desk today evening

It feels so satisfying when multiple small goals encompasses towards fulfilment of larger ones!

But take time out sometimes as taking breaks increases productivity(use pomodoro technique if not used).

Invest your Time Wisely –

Time is precious and once gone,it never comes back.Time management’ holds vital importance.What people don’t realize that whether they’re attending lectures or navigating through technology,their doing major investments here.For every penny spent there,time (an even valuable asset) gets invested.Therefore,knowing where(v/s what) to invest demands diligence,and mental fortitude.Hence ensure investing those hours wisely which has value in shaping you up mentally,give laughter/relaxation,break monotony,make us more productive.

Here’s how you could start:-

  • Keep a track of where you spend time.Do install ‘Family Time App’ or[other productivity tool] (https://www.lifewire.com/productivity-apps-4143818),splitting into segments different apps.

    Keep practicing positive changes day after the other.Later on,the efforts will display results in every waking up step.

    Strive for Character Over Performance

    It’s really important that we strive to be better than who i was yesterday.Just keep pushing forward because performance is transient, character lasts forever. Without contentment(irrespective of possessions/achievements it embodies) nothing ever feels enough,no matter what amount we seek.The best way around here is through modelling some amazing characteristics.Take small steps and trigger the behavioural change which highlights personal growth over performance.People who focus on developing their character tend to attract success/performance.To make sure one keeps going down this road:-

    Here’s how you could start:-

    • Start with awareness & reflection!Perform conscious self appraisal,to evaluate your own traits and empathize with those needed at [work/family].Become self observer before being an agent of change!

    These factors enable true differentiation!

    Love Your Journey And Not Just The Destination

    We often confine ourselves towards end goal forgetting about all moments leading upto it.I remember when i was younger,future I idealized seemed perfect.A senseless pursuit turned my dreams turn into accomplishments instead,by the time i reached end point,i realized significance of other things that happened on my way leading upto this destination.Therefore,it’s important to savor every single moment in life.

    Here’s how you could start:-

    • Plan a short vacation with friends: Step out your comfort zone and experience something new.
    • Start enjoying what you love most.The engagement keeps you satisfied rather than being moody about delayed or missed destinations.

    Ultimately,this behaviour promotes individual growth as well as relationships paving curb for highest achievable goals.

    Conclusion

    Life is too precious to be unhappy!So Keep smiling.Try out these tips which would completely alter your approach towards life.Allow gratitude become an integral part of your consciousness.Remember,you are worthy!

    Keep succeeding v/s just surviving at all points.And work smarter

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    Copyright © 2024 Dane101 | Last updated: 28 Mar, 2024
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