If you’re looking for the ultimate guide on fueling your body like a world champion weightlifter, look no further than the Kendrick Farris meal plan. This guy knows how to eat right and lift heavy. But before we dive into his diet secrets, let’s get one thing clear: this is not your average “eat clean” meal plan.

Who is Kendrick Farris?

For those of you who aren’t familiar with this powerhouse athlete, Kendrick Farris is an American weightlifter who has competed in three Olympic games and holds several U.S. national records in his sport.

But what really sets him apart from other athletes isn’t just his impressive strength and athleticism—it’s also his unique approach to nutrition. He believes that food should be enjoyed and nourish both the body and soul, not just be eaten for fuel like some kind of robot.

So if you’re ready to embrace this fun-loving powerlifting philosophy (and enjoy plenty of delicious meals along the way), let’s dive into the hilarious world of the Kendrick Farris meal plan!

Breakfast: The Most Important Meal… For Laughter

Kendrick starts off each day with a hearty breakfast that gets him pumped up for whatever challenges come his way (both in and out of the gym). But don’t expect him to chow down on boring old oatmeal or egg whites—oh no, he likes to kick things up a notch by combining unconventional ingredients like:

• Peanut butter
• Bacon
• Cinnamon raisin bread
• Quail eggs (because regular eggs are too mainstream)

Yes, you read that right—he puts peanut butter AND bacon together! It might sound insane at first, but trust us when we say that once you try it… there’s no going back.

But wait, there’s more! Kendrick also loves to down a cup of coffee with his breakfast, but not just any ordinary cup. He likes to add in some butter, because apparently that’s a thing now.

Mid-Morning Snack: Popcorn for Gains

After crushing his morning workout (which we’ll get into later), Kendrick doesn’t reach for the typical protein shake like everyone else. Instead, he munches on freshly popped popcorn covered in nutritional yeast (no butter this time).

Not only does this savory snack provide him with energy and nutrients, but it also hits the spot when he needs something crunchy to satisfy those hunger pangs.

Lunch: The Ultimate Cheat Meal

You might think that being a world-class athlete means you have to eat nothing but steamed veggies and grilled chicken every day… WRONG! Kendrick Farris knows how to indulge in all the deliciousness life has to offer while still staying true to his fitness goals.

So what does his ultimate cheat meal look like? Brace yourself:

• Pepperoni pizza
• Nachos
• Buffalo wings
• Beer (of course)

Yes folks—Kendrick is living proof that you can enjoy all your favorite foods while still maintaining peak performance levels. Just make sure you don’t overdo it like he did one time during an intense training session…. cue gagging noises

Afternoon Snack: Smoothie Time!

To balance out his indulgent lunch choices, Kendrick usually reaches for a nutrient-packed smoothie in the afternoon. But don’t worry—it’s not your typical green juice concoction full of kale and spirulina (although those are great too).

Instead, he mixes together fresh fruits like banana and pineapple with Greek yogurt and even adds in some spinach (gasp!). Trust us when we say that if anyone could make spinach taste good, it’s this guy.

Dinner: Protein Power

After a long day of training and eating (our kind of guy), Kendrick likes to finish things off with a protein-packed dinner that won’t weigh him down. His favorites include:

• Grilled steak
• Black beans
• Brown rice
• Avocado

Not only does this meal provide him with all the necessary nutrients for recovery after an intense workout, but he also gets to enjoy some delicious flavors and textures along the way.

Late-Night Snack: Time to Get Creative

This is where things get really interesting. Kendrick doesn’t just reach for any old snack in the evenings—he likes to put his creativity hat on (or his apron).

Some of his ingenious creations include:

• Cinnamon sugar toast topped with bacon bits (he loves bacon, can you tell?)
• A banana split made with Greek yogurt instead of ice cream
• Homemade peanut butter cups made by melting dark chocolate over dollops of natural peanut butter (holy grail alert)

So there you have it folks—the Kendrik Farris meal plan in all its hilarious glory. Just remember—if you’re gonna eat like him, make sure your lifting skills are up to par too!