Is turmeric good for stomach?
Turmeric has been touted as a miracle spice, with benefits for everything from joint pain to Alzheimer’s disease. But what about our stomachs? Is turmeric good for us here, too? Well my friend, sit tight and let me tell you all about it.
What is Turmeric?
Before we dive into whether or not turmeric can help your stomach woes, let’s first chat about what this magical yellow powder actually is. Turmeric comes from the root of the Curcuma longa plant and is a member of the ginger family (fun fact! Ginger tea can also be beneficial for upset stomachs). It has been used in traditional medicine practices for centuries due to its potent anti-inflammatory properties.
The Battle Inside Your Gut: Inflammation vs. Anti-Inflammatory Foods
Speaking of inflammation—what does that have to do with our tummies anyway? Turns out that chronic inflammation in the gut plays a big part in many digestive disorders such as Crohn’s Disease, Ulcerative Colitis, Irritable Bowel Syndrome (IBS), and Gastroesophageal Reflux Disease (GERD).
But there’s hope! By including foods like turmeric which possess strong anti-inflammatory properties, we may be able to calm down some of these pesky gastro-intestinal (GI) inflammation issues that are cropping up faster than weeds in my garden.
Benefits Of Turmerics For Your Digestive System
So now on to why I gathered you all here today—the question at hand: Can turmeric heal an unhappy tummy? Drumroll please…YES it can! Here’s how:
1. Natural Pain Relief
Apart from its oh-so-necessary brightening effects on curries and homemade skincare masks, turmers’ ability to reduce pain makes them great for both internal and external use.
2. Reduces Inflammation
As previously mentioned, turmerics’ anti-inflammatory properties could potentially calm gut inflammation, reducing symptoms of inflammatory bowel disease (IBD), acid reflux, gastritis and more.
3. Promotes Digestive Health
Turmeric’s ability to assist in breaking down fats combined with its antioxidant activity can help maintain healthy digestive functions.
How To Integrate Turmeirc Into Your Diet For Ultimate Tummy Relief
I know what you’re thinking: “Ok A.I., I want some of that anti-inflammatory goodness—now how do I consume it for maximum impact?” Here are a few ways to implement this spice into your life:
- Cook with it! Add the powdered version of tumeric to dishes like curry or even roasted veggies.
- Golden Milk anyone? Heat up almond milk over the stove while adding spices such as ginger, cinnamon and of course turmeric.
- Try capsules if eating isnt your strong suit! You can purchase them at most health food stores should you not be culinary inclined in this day or age…
Keep in mind that taking excessive amounts via supplements instead of dietary consumption has been associated with stomach issues including nausea and diarrhea however so just ensure all dosages are on point!
While there is no cure-all solution for every digestive condition out there (believe me people—we wish!), incorporating superfoods like tumeric into our daily diet could provide a multitude of benefits for overall bodily function—including aiding within digestion specifically. Have fun experimentin’ but don’t forget one last fact about turmeric… It has been used as form dye since ancient times…and still stains everything yellow given half the chance!