Are you a fan of tuna fish? Do you have gout? If your answer is yes to both questions, then hold on tight because we’re going to talk about the relationship between the two. Can eating too much tuna exacerbate gout symptoms, or is it just an old wives’ tale? Let’s find out.
What Is Gout?
Before we dive into the topic at hand, let’s briefly discuss what gout is. Gout is a type of arthritis that occurs when there is an excess buildup of uric acid in the body. This buildup leads to crystals forming in joints and other areas of the body, causing inflammation and pain.
Who Gets Gout?
Anyone can develop gout, but it commonly affects men over 40 and women after menopause. Other risk factors include:
- Being overweight
- Having high blood pressure
- Having diabetes
- Drinking alcohol frequently.
So if you fall under any of these categories or regularly drink alcohol like it’s water, be aware; you could be prone to developing heroic quantities of uric acid!
What Causes Gout Flare-Ups?
The primary cause behind sudden flare-ups during this disease varies widely for each individual patient—and sometimes without explanation! That said…in general terms increased intake/s build-up (through higher consumption) make them more likely amongst victims carrying high levels already.
Unfortunately certain foods are notorious culprits including:
| Alcohol |
| Red meat |
| Shellfish |
and….. wait forit…….tuna fish!
But We Love Tuna!
Let me guess – sushi rolls heavy on pickled ginger with plenty wasabi too are probbably among top must-haves in your diet chart right now? Before letting this all get you down: take note that consumption impact from fasting food items eats changes from person-to-person. But still, eating too much tuna can have a detrimental impact on the progress you’ve made in managing your gout.
Why Is Tuna Bad for Gout?
Tuna is a high purine food, and we need to watch our intake of purines when it comes to treating or warding off gout flare-ups. When you consume foods with high levels of purines (which include red meat, kidneys, anchovies & potted meats), uric acid accumulates which together causes crystal formation in tissues that best leads towards excruciating pain associated with this disorder.
A 3-ounce serving of tuna contains up to 15 milligrams of purine—that’s quite heavy! So if you enjoy consuming tuna frequently or ever blood even cooked sushi rolls being among your go-to meals absent consideration? Slow down as well rethink how many servings you eat weekly/monthly… otherwise brace for increased aggravation from those pain instances plus swelling in joints ringing within upcoming days/weeks!
a 7 oz (200g) portion of Yellowfin Tuna steak – generally double standard serving sizes commonly references herein.
Purines are organic compounds present mainly found abundantlye across all sortsmeats but also some plants too such mushrooms/parsley/brown bread yeast et al
How Much Tuna Can You Eat If You Have Gout?
So how much tuna consumption per week should one stick to keep uncertainty away?! Well…
We couldn’t find straightforward answer as regards allowed quantity; however tolerable daily limit ranges between 800 mg and several grams depending upon patient’s weight/severity level/history etc.Be reasoned here: most processed/canned varieties sometimes carry sodium content almost twice healthy requirement standards so these items pressently apart be considered amongst best solutions here – namely better switch options whenever possible like white fish ,salmon-hybrid alternatives opt out canned/tinned altogether [1.5k-4g tuna contains approx]
What Are Some Alternatives to Tuna?
Never fear, seafood lovers! There are countless other fish in the sea (literally) that you can enjoy without causing a flare-up of your gout.
Here are some purine-low fish options:
All these items hold up well even after cooking, as their purines content remains roughly intact(fully editable though). Take note here as there is a difference between salmons available commercially versus wild counterparts;the former type of which can frequently taste more similar towards beef/turkey medleys than other fish options due somewhat subtle nuances in flavor profile.The latter variety meanwhile tastes sumptuous & never late: Get Hooked Up On Wild Caught Alaskan Sockeye next dinner time slot and be amazed discovering better alternatives!
If all else fails or feels rather overwhelming, we’ll come right back down to earth for one last solution…plain ole’ chicken or tofu standouts often great meat substitutes, especially when flavored with creative recipes like mango salsa topping/beurre blanc sauces etc if preferred plus they possess lower levels of harmful compounds making them ideal eats both during holiday seasons/casual dinners alike!
While it may be challenging for those who love the flavourful spirit of tuna to find healthy alternatives, by following key principles consuming smaller portions sometimes along with adjustment changesin diet choices especially staying away from processed foods such as energy barz& canned meats separting from healthier food groups likeis another example ), it whether will help tremendously steer clear further aggrevations knowable particularly amongst victims already dealing too much uric acid inside bodies resulting into frustration longingly erratically waiting desired results without much praise.
Hey there, I’m Dane Raynor, and I’m all about sharing fascinating knowledge, news, and hot topics. I’m passionate about learning and have a knack for simplifying complex ideas. Let’s explore together!
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