Is there a beet supplement?

If you’re like me, the thought of eating beets doesn’t exactly make your mouth water. Sure, they’re packed with nutrients and have some impressive health benefits, but let’s be real – they taste like dirt.

So what are we poor souls to do? Is there a way to reap the benefits of beets without actually having to eat them? (Bless up)

Let’s dive into the world of beet supplements and see if they’re worth our time (and money).

What Are Beets?

First things first – what even are beets, besides that weird purple vegetable in the back of your fridge?

Beets are a root vegetable that have been eaten for centuries. They come in a variety of colors (including red, yellow, and white) and contain powerful antioxidants called betalains.

So far so good, right? Betalains have anti-inflammatory properties and may help boost liver function. Plus, beets also contain nitrates which can improve blood flow and lower blood pressure.

But again…they still taste like dirt.

Enter: The Beetroot Powder Supplement

Thankfully for those who can’t stomach actual beetroots (myself included), beetroot powder supplements exist. These powders are made from dehydrated or freeze-dried beet roots (fancy) which means you get all the beneficial compounds without actually having to eat anything gross.

Now before we go any further – it’s important to note that while beet supplements may provide some health benefits,they aren’t magic. You still need to prioritize getting proper nutrition through a well-rounded diet!

But with that said…let’s explore whether or not beetroot powder is worth considering.

The Benefits Of Beet Supplements

  • Lower Blood Pressure
  • Boost In Athletic Performance
  • Improves Cognitive Function

Lower Blood Pressure

One of the most studied benefits of beet supplements is their ability to lower blood pressure. This comes down to the nitrates found in beets, which our body converts into nitric oxide – a gas that helps relax and widen blood vessels.

This (magic) process can cause a drop in blood pressure within just a few hours after taking a beet supplement.

Boost In Athletic Performance

Another promising benefit of beet powder supplements has to do with athletic performance. A study published in the Journal Of The Academy Of Nutrition And Dietetics showed that consuming beetroot juice before exercise led to higher maximal oxygen uptake (fancy science stuff) and increased time until exhaustion.

In plain English? Beet supplements may help you work out longer/perform better during endurance exercises such as running or cycling (yes please).

Improves Cognitive Function

I know what you’re thinking – “Wait…beets are good for my brain too?” Yep! Studies have shown that nitrate-rich foods (like beets) can improve cognitive function due to their role in boosting blood flow.

One study even found that drinking beetroot juice improved reaction times on tasks requiring attention and decision-making skills (someone get me some of this magic juice).

All these benefits sound great, right? So should you rush out and buy all the beetroot powder you can find?

Are There Any Downsides To Beet Supplements?

  • Changes Your Output
  • May Not Be Safe For Everyone
  • Can Be Expensive

Changes Your Output

Let’s cut straight to it: if you consume enough beets (or any form of dietary nitrates), your urine/stool may turn pink or red (prepare yourself). While non-harmful, many people still find this unpleasant/upsetting (especially if they weren’t expecting it!).

Keep this potential side effect in mind if you decide try out any sort of nitrate-rich supplement.

May Not Be Safe For Everyone

While beet supplements are generally considered safe for most people, there are some risks to consider.
For example:
– People taking medication for blood pressure could experience dangerously low blood pressure if they consume too many nitrates.
– Those with kidney disease should be cautious of high levels of dietary nitrates.
– Some people may be allergic to beets (watch out).

Remember: always talk to your doctor before beginning any sort of new supplement regime (even if it is beet-based…hey, who said vegetables weren’t cool?).

Can Be Expensive

Let’s face it – supplements aren’t cheap. While you might not have to spend money on actual beets, beetroot powder supplements can still run you a pretty penny depending on their quality and brand.

Make sure you’re investing in a reputable source before handing over your hard-earned cash.

The Verdict: Are Beet Supplements Worth It?

So after all this information…should we start popping beet pills like candy?

Well…it depends (classic answer)!

If the potential benefits listed above sound appealing and your doctor gives the go-ahead, then adding beetroot powder into your routine could provide some real advantages.

But remember that no supplement can replace an overall healthy lifestyle when it comes to promoting long-lasting health (don’t get lazy).

Also keep in mind that while research has shown promising results so far regarding nitrate supplementation, more studies need to be done (per usual) before any solid conclusions can truly be made.

Ultimately whether or not you decide to give beetlejuice a try is up to personal preference! (Just maybe invest in some dark-colored toilet paper first…)

Final Thoughts

In conclusion – yes Virginia,there is such a thing as a beet supplement! While consuming this magic purple powder isn’t necessary/essential for good health by any means, it might provide some extra benefits worth considering.

Just remember that as with any sort of supplement or diet trend, the promised “miracle cure” should be taken with a grain (or rather, beet) of salt (stay skeptical)!

Before trying anything new – especially if you have pre-existing medical conditions – make sure to consult your healthcare provider for guidance.

Now go forth and let that inner-vegetable-loving person inside of you shine (even if they’re just pretending…we won’t judge).

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