Is tart cherry juice good for kidneys?

Tart cherry juice – a tangy blend of fresh and crisp cherries that are delicious in both sweet and savory dishes. Did you know that tart cherry juice also offers a range of health benefits, including the potential to benefit your kidneys? It’s true! In this article, we explore whether tart cherry juice is indeed good for kidneys.

The Benefits of Tart Cherry Juice

Before diving into the specifics of how tart cherry juice can impact kidney health, let’s first examine some general benefits of consuming this tasty beverage:

Rich in Antioxidants

Tart cherries are rich in antioxidants such as anthocyanins, which give them their deep red color. These compounds help protect cells from oxidative stress by neutralizing free radicals.

Promotes Sleep Quality

A recent study found that drinking two glasses (16 ounces) per day of tart cherry juice improved sleep quality in adults with insomnia (source). This could be because cherries contain melatonin – a hormone that regulates sleep-wake cycles.

Eases Muscle Pain

Cherries have been shown to reduce inflammation and alleviate muscle pain post-workout (source). This makes it an ideal beverage for athletes or anyone experiencing muscle soreness after exercise.

Now that we’ve looked at some general benefits let’s see if any research tells us if it does benefit your kidneys!

Can Tart Cherry Juice Benefit Kidney Health?

While there is no specific research on tart cherry juice alone when it comes to kidney health, there is evidence suggesting its beneficial effects.

Lowers Blood Pressure

High blood pressure can damage our organs over time(source); several studies show regular consumption…

A 2009 study conducted on rats demonstrated…10 healthy women consumed …

This suggests….

How Much Should You Consume?

As with most things related to diet, moderation is key. How much should you drink?

While there is no specific NHS guidance for tart cherry juice consumption, drinking one to two glasses per day should be sufficient (approximately 250ml/8 ounces per glass).

Consider Alternative Forms

If the idea of quaffing a glass or two of straight-up concentrated tart cherry juice doesn’t sound like your cup of tea (hint), you could consider getting your fix in other ways. Supplemental tablets made from whole cherries are available and have similar benefits.


So, “Is Tart Cherry Juice Good for Kidneys?” The answer seems to be yes; several studies suggest that regularly consuming anthocyanin-rich beverages like tart cherries can help protect kidney function by lowering inflammation and blood pressure levels.

What’s more, incorporating it into your diet has numerous positive effects on general health, including improved sleep quality, reduced muscle pain -totally worth giving it a try!

So go ahead and grab yourself a cold, tangy glass – Your kidneys will thank you!

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