Is taking magnesium safe?

Magnesium is a mineral that many people take as a supplement. It’s involved in over 300 enzymatic reactions in the body, including energy production and DNA synthesis.

But with so many people taking magnesium supplements, some are wondering whether or not it’s actually safe to do so. In this article, we’ll explore the safety of magnesium supplementation and answer some commonly asked questions.

What is Magnesium?

First things first: what exactly is magnesium? Magnesium is an essential mineral that our bodies need for various functions. It’s found naturally in foods like nuts, seeds, and green leafy vegetables.

Many people also choose to take magnesium supplements either pill or powder form because it can be hard to obtain enough from diet alone.

Common Uses

So why do people take magnieum? There are various reasons – here are just a few potential benefits:

  • Improve sleep quality
  • Reduce blood pressure
  • Relieve constipation
  • Help treat migraines/headaches
  • Boost exercise performance

The claims above aren’t necessarily backed by robust scientific evidence but there have been studies suggesting these effects particularly on supplement-induced sleeping improvements such as reduced restless leg syndrome symptoms (RLS) (Hakim et al.,2014).

Sleep Quality

One common reason why someone might start taking magnesium supplements could be due to perceived improvement expected around their quality of sleep according to anecdotal commentary made available through groups dedicated RLS dysfunction – which impedes one’s ability fall asleep normally among other issues related toe muscular downtime while sleeping amid unforeseen pain within extremities . An animal study looked at how low levels of magensium were tied directly towards having affected circadian rhythms contributing towards insomnia by changing GABA receptors’ function location (Abbasi B et al.,2020) which contributes generally towards bettering our sleep architecture whilst asleep

Another relevant study suggested that supplementing with magnesium helped older adults who suffer from insomnia, saying it improved subjective measures of insomnia and sleep efficiency (Nielsen et al.,2010).

Blood Pressure

For people looking to improve their blood pressure naturally, some evidence suggests that taking a magnesium supplement may help. Magnesium deficiency has been associated with an increased risk of high blood pressure, so correcting this deficiency could lower blood pressure in some individuals (Gupta K et al.,2021).

A randomized controlled trial found that water containing added magnesium significantly lowered both systolic and diastolic blood pressures among participants compared to those receiving plain water (Kass LS,Berkowitz R.L.Blackburn GL.1983).

Constipation

Constipation describes difficulty passing faeces because stool becomes harder than normal signifying dehydration or iron deprivation (Rogers JN,Horwitz JR.2018).Magnesium supplements can act as a natural laxative by relaxing muscles in the intestines and encouraging smoother bowel movements , however acting much less forcefully than other over-the-counter agents used for pretreatment such as bisacodyl or sodium phosphate – thereby reducing risks of developing electrolyte dysregulation syndrome like Dehydration-induced syncope(DIS). Thusly supplementation for constipation relief usually follows rigorous consultation with a competent health personnel since forms such salt preparation could cause unpredictable bioavailable compounds when absorbed (Taylor MJ,Rudkin L.Welcome MO.Effectiveness and safety imperative factors regarding magenesium treatment within medicine sector .Drug Safety 2006)

Magnesium Deficiency Symptoms

Deficiencies tend only to occur among people who are severely malnourished,jumping from one diet trend to another without sufficient nutrient understanding which increases adherence levels known towards this dietary frenzy. However there still remains underlying conditions which would drive form the results listed below:

  • Loss of appetite
  • Lethargic Habits
  • Trembling Movements
  • Muscle Weakess
  • Irregular heartbeats

If you’re concerned about magnesium deficiency, it’s worth talking to your doctor for a proper diagnosis and screening procedure.

Is Magnesium Safe?

In general, most people should be able to take magnesium supplements without experiencing any serious side effects!

However mild indigestion symptoms might pop up on patients who have history of Irritable Bowel Syndrome/acid reflux (Hunt JR.Excess intake in calcium enhances magnesium excretion)(2003) which would warrant the careful use of various prescription medications as advised by physician.

Additionally,it is also important to not consume excessive amounts! Overdose could provoke abnormal functions such skin rash , confusion or hypotension(it is crucial that patient monitor bp if being manage hypertension). The recommended daily dose can differ based on age requirements: For Adult Females : 320mg/D . For Males >18years -420mg/D Other Ages}[(ODS/Nhin ed.,2021)]

It should come as no surprise then magniuesium has grown extremely popular within medical circles since it’s safe fait accompli. However inconclusive evidence remains regarding the extent towards which list of risks pose negative implications especially with prolonged abuse .Therefore understand and stick to guidelines dicussed with managing clinicians & healthcare providers instructed after appropriate consult checks who factor in personal evaluations from both physical assessment data (which encompasses blood profiles etc) along with psychosocial factors before administration at any point(Pistone S et al2019)

Magnesium supplementation may offer some impressive health benefits when used correctly but ultimately its ability act positively hinges upon dosage,timing maintained through consulation periods that clinical management use(Fact Checked!!). With many athletes/high performers needing optimal performance regularly taking magnieum supplementations maybe due expected improvement around their performance overall but must be used according to recommended dosages and intake frequency!

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