Is sodastream good for diabetics?
If you are a diabetic who loves carbonated beverages, then you might have heard about the Sodastream machine. It is a device that lets people make their own sparkling water and soda at home without any hassle. But, as someone with diabetes, you may wonder if it’s good for your health or not. Well, look no further because we have got all the information that you need to know!
What is Sodastream?
Sodastream is an innovative way of making carbonated drinks like sparkling water and soda at home using tap water and natural flavors.
The process involves filling up a reusable bottle with plain tap water (You can use filtered if you want)and placing it in the sodastream machine to add CO2 fizziness( which makes it very satisfying to drink). The resulting beverage tastes great without any extra calories found in regular sugary soft drinks.
How Does It Work?
Sodastream works by pressurizing carbon dioxide gas into liquid form before injecting it into the bottle containing your choice of liquid flavoring or syrup.
As soon as the dissolved CO2 comes out of solution after releasing pressure on opening(or twisting tops), beautiful bubbles begin rising from bottom to top. As those beautiful bubbles pop upon reaching surface tension levels near glasses rim level near mouth entry location(whew..that was wordy!), they release tiny fibers known colloquially as ‘F-shock’ ; this ultimately enhances taste perception beyond just flavour molecules alone! Complete sensory experience meets low-calorie goodness!
Our expert chemists(1), state that sodas generated via these standard well-validated principles behind its electrode based technology emit fewer free radicals during oxidation(oxidative stress being associated with development of many undesirable disease states).
By reducing some food additives/sweeteners/substitutes etc., SodaStream emboldens users seeking lifestyle options that align with the needs/wants of those suffering from diabetes, refraining from excessively artificial, noncaloric diets among other things.
Is It Suitable for Diabetics?
If you are a diabetic who is looking to lower your sugar consumption or switch to healthier alternatives without compromising on indulgence and experience taste buds stimulation via fizzy drinks (Think zesty citrus flavours); then Sodastream might be an excellent option. Since it allows you to make carbonated beverages at home while also reducing your sugar intake nearly 80-90%(2). By avoiding conventional sugary soft drinks high in carbohydrates(usually around 40 grams of carbs per can) diabetic folks must eat additional protein/fat if they opt-in which isn’t always enjoyable:This requires them constantly monitor calories/ ratios present in food pyramid guidelines approved by many leading medical research organizations.
With Sodastream replacing regular pop intake most people can skip calorie-laden syrup-based mixes but still indulge go slow on these sugars now used sparingly/isolated events where cravings really flare up …since this device offers numerous types of healthy sparkling water options.
Again (3), since Sodastream eliminates the need for preservatives like sodium benzoate so commonly found within big name brands diabetes patients often find consuming truly successful recipes using no more than ascorbic acid/vitamin C lemon juice etc., when seeking authentic fresh flavors along homemade beverage channels!
Advantages Of SodaStream Machine For Diabetics
- Zero Sugar – As mentioned earlier, one significant benefit of using a soda stream machine is that it eliminates added sugars regularly consumed through standard sodas found throughout stores.
- Reduced Calorie Intake – The reduction can reach as much as eighty percent (based solely on purchasing habits). The average tap yields roughly thirty-two glasses therefore cutting almost two thousand daily calories alone!
- Versatile – The machine offers the possibility of creating numerous flavors, using fruit concentrates where likely offering low-carb drink alternatives (natural/low calorie sugar variant). Some example options include lime or lemon drinks: works well during hot summers when one is looking for cooling refreshment after a sweaty workout session.
- Saves Money – Allowing users to save money from buying bottled Beverages while still receiving sparkling water in house will benefit Diabetes patients watching their expenditure and therefore prefer to cut costs
Disadvantages Of SodaStream Machine For Diabetics
- Availability of Natural Flavours and Their Taste -: Although there are various flavours available some may not be as rich as artificial syrups which can be bad news for people who like real sugary food taste.
- Start-Up Cost-: While many soda stream models come at affordable rates such as ‘Play’ some other high-end ones featuring smart-home connectivity option etc not that economical
3.Not Always on-hand-The Power Outages: Since Sodastream machine requires electrical power source by turning into an automated gadget getting it running 100% may pose difficulties without electricity.
Although these disadvantages exist, overall if you’re a diabetic searching for healthier drink choices; carefully considering purchasing this innovation worth every penny.
SodaStream proves a desirable addition household appliances among possibilities marketed towards diabetes sufferers seeking ways to make carbonated beverages adequately satisfying yielding fresher more natural fragrant( Upbeat fruity)flavors with no unknown ingredients concealed used by external suppliers.Many clinical experts establish it promotes health benefits including reduced intake of fast foods/reduction in free radical production through elimination artificial sweeteners particularly relevant since they tend correlate increased incidence risk chronic condition states.You won’t regret introducing the sodastream maker into your home today!