Is snow crab healthy?
Do you enjoy seafood but are tired of the same old tuna and salmon? Have you tried snow crab yet? If not, let me tell you why this underrated delicacy deserves a spot on your dinner menu. Not only does it taste delicious, but it also has some incredible health benefits. So, is snow crab healthy? Let’s take a closer look.
What Is Snow Crab?
Before we delve into whether or not snow crab is good for our health, let’s first establish what it is.
Snow crab (Chionoecetes opilio) is native to the chilly waters of the North Pacific Ocean and can be found mainly in Alaska and Canada. They belong to the family of crabs that have five pairs of legs, with one pair being significantly larger than the others: brachyurans.
What sets snow crabs apart from other types of crabs is their unique shape. Instead of having an oval carapace like most crabs do, they have a triangular-shaped shell that spreads outwards like wings – just like Batman!
The Nutritional Value Of Snow Crab
Now that we know what this little guy looks like let’s talk about its nutritional value because it turns out there are a lot!
High In Protein
One serving (100g) of cooked snow crab contains around 20 grams, making them an excellent source for protein-packed meals without breaking your calorie bank.
Rich In Omega-3 Fatty Acids
Are you looking to up your omega-3 fatty acid intake? Look no further,
as these bad boys contain high amounts! A single serving can provide over half (50%) of our daily requirement.
Low In Fat And Calories
If counting calories make your eyes roll into oblivion, you’ll love this next fact: one serving size only contains 90 calories per five-ounce serving. Plus, their fat content is low, making them even better for your waistline.
Vitamins And Minerals
Are you sick of eating spinach every day to hit your micronutrient intake? Good news because snow crab contains zinc, copper, and vitamin B12, which are essential to a healthy lifestyle.
| Nutritional Information | Amount Per Serving (100g) |
|---|---|
| Calories | 90 |
| Protein | 20g |
| Fat | 1.5g |
| Omega-3 Fatty Acids | 670mg |
| Zinc | 16% daily value |
| Copper | |
| ## Health Benefits Of Snow Crab |
Now that we know the nutritional facts about why do people view snow crabs as very nutritional?, let’s talk about how these guys can benefit our health.
Provides Anti-Inflammatory Properties in Some Cases
Did you know some studies suggest chitin (a compound found in crab shells) may possess anti-inflammatory properties when ingested, which could make it useful in treating conditions such as arthritis?
Helps Maintain Healthy Bones
Snow crabs have a significant amount of phosphorus and calcium, helping us maintain strong bones and teeth. Who needs milk when you have crunchy little crustaceans?
May Benefit Heart Health
Here’s another great fact: It has been known by many that omega-3 fatty acids help promote heart health!, reducing the risk of heart disease. Since snow crabs contain high levels of this beneficial nutrient, they can provide positive effects for cardiovascular health.
By now, you must have realized that not only does the taste delicious but also benefits human beings’ health from multiple perspectives – unless seafood allergy caught up with you! But hey! Don’t be sad! There’re always alternatives; like tofu dogs!
Final Thoughts
So, is snow crab healthy? In short, yes! They contain high levels of protein, omega-3 fatty acids while being low in calories and fat. Plus, they are packed with essential vitamins and minerals to help us maintain overall health.
Of course, like all things in life, balance is key. We should still consume these little guys moderately as seafood may contain pollutants such as mercury; therefore, we suggest sticking to two servings a week.
So The next time you’re thinking about switching up your food game from boring tuna salad – consider giving snow crab a try!