Is shatavari estrogenic?

Shatavari, a perennial plant grown in India and known for its medicinal properties, has been used to treat various ailments since ancient times. With the rise of natural remedies and herbal medicines combined with modern researches and advancements in technology, there has been an increase in interest regarding this herb’s potential effects on hormones such as estrogen. In this article, we will explore whether shatavari is estrogenic or not.

What is Shatavari?

Before we dive into the main topic at hand, let’s discuss what shatavari is first. “Shatavari” (Asparagus racemosus) belongs to the family Asparagaceae and commonly grows along fences or walls within tropical forest regions throughout Asia.

In Ayurveda (traditional medicine), it’s usually prescribed to women for varying purposes from postpartum care to fertility treatment due to its adaptogenic ability. Shatavari contains multiple beneficial compounds including antioxidants like flavonoids; vitamins such as Vitamin A & C; minerals like Zinc Iron which balances nutrient deficiencies caused by stressors etcetera.

Therefore confusion regarding whether shatavar iis estrogenic may arise from some substances that mimic hormonal activity might be present hence sometimes mistaken for having hormanal regulating functionalities.

The Different Parts of Shatavari

Every part of shatawai can offer diverse benefits :

  • Roots: People use shatawri roots fresh/crushed/raw/powdered , boiled (decoction) cooked/in ghee jam with honey sugar/made into teas etc.
  • Leaves : Fresh small swpet tender shoots are consumed raw/added salads/sabzis/ soups/ buttermilk
  • Stems : work best when added onion tomato based gravies
  • Berries:
    Boiled/juiced /salt-preserved berries and tamarind made into savoury dishes

Looking at Shatavari’s in-depth virtues, it has raised questions on its hormonal effects since the herb is widely used among women for balancing hormones and fertility.

Estrogenic Properties & Effects On The Body

According to research studies and various health professionals shatavari does not contain estrogen instead; it boasts a variety of effective phytoestrogens that closely mimic the effects of estrogen inside one’s body. Phytoestrogens are plant-based nutrients with anti-inflammatory abilities that bind to estrogen receptors improving symptoms of hormone imbalance.

Having high levels phystroegen impacts include:
– Reducing Menopausal symptoms
– Minimizing risks Breast Cancer
– Reduction in Bone density decline

However one needa caution while considering estrogen like food sources or supplements its highly integral people individually check their suitability before consuming as what suits one may not suit another
Additionally individuals who have had breast cancer surgeries or seeking similar medical treatments should also avoid such foods unless advised by an oncologists.

While fewer studies exist regarding shatavari’s exact concentrations of these compounds, some clinical trials suggest that it could help reduce menopausal symptoms, support reproductive health and lactation besides Osteoporosis prevention
Therefore we cannot conclude if Shatawri proves beneficial as natural HRT(hormone replacement therapy) but there definately exist certain compounds which work analogously to established estrogren boosting medication.

Benefits Of Shatavari On Women’s Health

Shatavri benefits on female physiology revolve around providing nourishment supporting healty-reproductive function reducing aging impact,, managing several hormonally linked conditions .

Here are few major advantages –

Fertility

Infemale infertility multiple synergistic factors such stressors/ deficiencies can contribute inadeaquacies leading infertility thus physicians look towards herbs/medicinals that aid the concerned partner. Shatavari contains approximates 50-60 saponins (chemical compounds), which were proven to have anti-oxidant and anti-inflammatory abilities that aid follicle maturation, ovulation, endometrial thickness encouraging conception.

Postpartum Recovery

The period following birth is extremely taxing on the mother’s body both physically and mentally; therefore postnatal recovery aids are integral for mew mothers to ensure proper healing anbd avoid any deficiencies.. The emmenagogue properties present in shatavari serve as a galactagogue helping stimulate milk production .
Furthermore , its saponin composition found effective aiding reduction of fluid retention making it helpful for new moms with water weight gain amd edema issues,

Moreover medicinal plants containing phytoestrogens may alleviate symptoms related peri-menopause thereby useful during pre or perimenopausal timescpan that affect some women

Other Miscellaneous Benefits

Shatwari acts like a natural immune booster enhancing function fighting pathogens preventive respiratory infections improving vital signs such as red blood cell count liver/kidney health etcetera.

Drawbacks of Shatawri

As pwer biological rule nothing should be consumed beyond one’s boduces capability akin they say ‘exess’ causes ‘harm’. Same applies to Prophyo estrogren rich substances-such inhaling residue from industries/mammalian secretion might cause unwanted exposure since; over consumption/careless handling culminates harmful implications

Note: This condition mainly arise occures when people self-diagnose prescribe without consulting professional doctors/nutritionist anyone who is pregnant/adjusting nursing their baby,blood clots history/manage thyroid disease must consult & regulate doses under medical guidance.

Here are some potential setbacks-
1. Hormonal Imbalance: Majority f female hormone panels show alteration consuming shatawariba tea/powder/supplements without supervision may lead distorted menstrual cycles, mood swings, and even mental health ailments.
2. Allergic Reactions: in rare cases patients might react to componds of shatavari causing nuaesau headache itching hives bloating mouth rash shortness breath & asthma attacks via oral consumption or infrequent contact as wll such animals/injecting uncleaned needles with be hrmful
3. Drug Interactions: For those already on hormone therapies like birth control should avoid ingesting anything that can interfere with their current medications.. If substances high amounts expected to deplete the drug’s potency it could nullify or reduce effectiveness of prescibed intake.

Therefore before adding shatavri’s supplements/powder/teas/baked homely recipies/anything edible it is noteworthy medical advice or counsel should consequently be taken.

Conclusion

Whether Shatawari estrogenic effects stands true makes for a heated debate amongst experts, nevertheless there stand proven trials backing its benefits on women’s reproductive health especially during post-partum healing process.

Shatawari being phytoestrogren rich herb indeed mimics impacts estoren produces but whether completely align with prescription HRT hormones requires more research and clarification from scholars similarly precise dosage schedules required for optimal results thus appropriate consultation imperative before incorporating new medicinals into one’s diet/

Having said all that Natural remedies continue to be effective alternatives when integrated within recommended doses alongside; healthy lifestyle choices nutritional food intakes adequate sleep physical activity etc
Moreover Incorporation after assuring oneself about medical suitability ,onecan enhance progress by sourcing premium authenticated and products only through licensed vendors sources ensuring quality consistency transparency remain intact.

So grab yourself cup-of-shaktuva TEA (our latest invention-coming soon) sit relax while you read this article . We promise our beverage won’t cause any hormonal imbalance 😉

Cheers!

References

  • Sunita Sharma, Mustafa Ali Mohd. The genus Asparagus Linn.: A review of its phytochemistry and pharmacology. Journal of Phytopharmacology. 2016.
  • Singh N et al. An Experimental Study to Evaluate the Effects of Shatavari (Asparagus Racemosus) Root Extract on Milk Yield in Murrah Buffaloes – First Time Observation from Livestock Animals’ Perspective in Indian Context.International Journal Of Research In Ayurveda & Pharmacy 2020;11(3):97-100
  • Gupta M et al., Asparagus racemosus: Versatile Medicianl Plant with Potency against Various Ailments,\nWorld journal of pharmacy ans sciences ISSN 2699 -6435

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