Is rhodiola safe?

When taken by mouth: Rhodiola is POSSIBLY SAFE when taken short-term. Twice daily doses of rhodiola extract have been used safely for 6-12 weeks. Rhodiola might cause dizziness, dry mouth, or excessive saliva production. There isn’t enough reliable information to know if rhodiola is safe to use long-term.

How long before Rhodiola works? The time required to begin feeling the effects of rhodiola depends on your genetics, mental and physical condition, environment, behavior, and lifestyle.24 Some people begin to feel its effects in just a few days, while others require as much as three weeks.

Can children take Rhodiola? 1 Answer. Rhodiola Rosea is recommended for children above 12 years old. A study done in 2000, saw students receiving a standardized extract of Rhodiola Rosea to demonstrate significant improvements in physical fitness, psychomotor function, mental function, and general well-being.

What does Rhodiola do? Rhodiola is most commonly used for increasing energy, endurance, strength, and mental capacity. It is also used as a so-called “adaptogen” to help the body adapt to and resist physical, chemical, and environmental stress.

How does Rhodiola rosea work? Rhodiola rosea works by inhibiting subtype A and subtype B of an enzyme called monoamine oxidase, and by affecting opioid peptides (chained amino acids) like beta-endorphin (a neurotransmitter in both the central and peripheral nervous systems).

What’s the best time to take Rhodiola rosea?

What’s the best time to take Rhodiola rosea? The general dosage of Rhodiola Rosea is as follows. It can be taken anytime as per your convenience – after food or before . You should avoid it before sleep and take it daytime at least 3 hours before sleep. For better absorption of Rhodiola Rosea, it can be taken 30 minutes before a meal. In some people, Rhodiola may cause palpitation.

What do you need to know about Rhodiola?


  • Background. Rhodiola grows in cold regions and at high altitudes in Europe and Asia.
  • Keep in Mind. Take charge of your health-talk with your health care providers about any complementary health approaches you use.
  • Key References.

What is Rhodiola root used for? Rhodiola is a plant. The root is used as medicine. Rhodiola is used for many conditions, but so far, there isn’t enough scientific evidence to determine whether it is effective for any of them. Rhodiola is most commonly used for increasing energy, endurance, strength, and mental capacity.

What are the benefits of Rhodiola rosea? According to The Rhodiola Revolution, some of the health benefits of rhodiola rosea, and its possible applications, include: antistress, anti-fatigue, energy, and strength. alertness, memory, accuracy, and mental performance.