Is Raw Stevia Good For You?

Stevia is a popular natural sweetener with its origins in Paraguay whose medicinal uses date back to the 16th century. With stevia extract said to be a hundred times sweeter than regular sugar, people have begun consuming it as an alternative to other artificial sweeteners.

Is Raw Stevia Good For You?
Is Raw Stevia Good For You?

But what makes this leafy green plant better than all those chemical-based sweeteners on the market? In this section, we are going to cover everything you need to know about stevia – from its benefits and side effects, and how it compares with other alternatives.

What is Stevia?

Stevia Rebaudiana Bertoni or commonly known as Stevia is an herb native to South America that belongs to the sunflower family. The leaves of the plant contain two compounds: steviol glycosides and rebaudioside A, which serve as natural non-caloric sweeteners.

How Does It Taste?

The sweetness of steviol glycosides has a somewhat bitter aftertaste when used at high levels. But with rebaudioside A being extracted from specific strains of stevia plants, some users claim they do not taste bitterness in comparison with other natural sweeteners like monk fruit or agave nectar.

Benefits of Using Stevia

Acts as a Natural Sweetener

Extracted from naturally occurring compounds, some studies suggest that using pure extracts provides several potential health benefits—including weight loss—over people who use artificial ones like sucralose or saccharin.

Provides Relief for Type-2 Diabetics

Since individuals living with diabetes should manage their blood sugar levels diligently, replacing sugar consumption can significantly improve glycemic control resulting in lower insulin resistance levels and better liver function.

Promotes Dental Health

Sugary snacks influence oral bacteria growth leading directly into enamel decay which leads up towards cavities. Substituting various sugars intake effectively combats cavity formation and prevents tooth erosion, maintaining dental hygiene—all thanks to the healthy sugar alternatives present in stevia.

Reduction of High Blood Pressure

Stevia contains various minerals such as magnesium, zinc and various other vitamins that can help maintain normal blood pressure levels. With frequent use over time, studies suggest that stevia may lead to a reduction in hypertension levels.

Side Effects of Stevia Consumption

Although regarded as generally safe for consumption, some individuals have reported minor side effects. Here are a few:

  • Sweet aftertaste
  • Gastrointestinal issues
  • Allergic reaction
  • Dizziness if consumed excessively at once

As always consult with a qualified health professional before changing your diet drastically or switching to sweeteners.

Comparison with Other Sweeteners

With more natural sweeteners on the market today than ever before, finding one’s perfect match involves an extensive product search exploring available options. Here is how stevia fares against its current competitors:

Stevia vs Artificial Sweeteners

Artificial sweeteners \: While these may be low calorie substitutes for refined white sugar they also consist mostly of synthetic chemicals rather than naturally occurring herbs like stevia extract which provides long-term health benefits overall.

Stevia vs Honey

Honey : Both honey and liquid extracts share similarities in their profile but are dissimilar when it comes down towards caloric intake.

Stevia vs Agave Nectar

Agave nectar : A sweeter liquid than steviol glycosides extracted from agave plants used in similar applications surprisingly enough has higher fructose content leading up towards less body weight control potential.


When choosing which natural sweetener best aligns with individual needs it is required for research about beneficial aspects and limitations found across different sources. However, with numerous health advantages ranging from diabetes treatment to oral hygiene maintenance—and fewer side effects—stevia represents a safer alternative.

So next time you’re craving something sweet while you try to withhold on sugary treats, remember that stevia can deliver those same tastes and challenges in a healthier way.

Benefits of Raw Stevia

Did you know that stevia is a natural sweetener derived from the leaves of the South American plant, Stevia rebaudiana? Unlike sugar, it contains little to no calories and doesn’t cause spikes in blood sugar levels. But that’s not all! In this section, we’ll explore the many benefits of raw stevia in detail.

Table of Contents

What is Raw Stevia?

Raw stevia refers to pure or unprocessed steviol glycosides extracted directly from the leaves of the plant. The process involves soaking or steeping dried leaves in hot water and then isolating and purifying the sweet compounds through various methods such as filtration, extraction or crystallization.

Steviol glycosides are responsible for 200 to 300 times more sweetness than regular sugar while containing only a fraction of its calories. Moreover, unlike artificial sweeteners such as aspartame or sucralose that have negative side effects on health when taken regularly, raw steviol glycosides are deemed safe by regulatory agencies around the world, including EFSA and FDA.

How is Raw Stevia Different from Other Sweeteners?

While other sweeteners may contain artificial colors, flavors, or preservatives, raw stevia is simply a natural plant extract with no added chemicals or synthetic additives that can be harmful to our health.

Furthermore, pure steviol glycosides do not have any impact on insulin secretion in the body, which makes it ideal for individuals with diabetes or those who are watching their sugar intake.

What are the Health Benefits of Raw Stevia?

Benefits for Diabetics

Raw stevia has been shown to help regulate blood sugar levels in people with type 2 diabetes. Studies suggest that consuming steviol glycosides before meals reduces post-meal glucose levels by up to 18%, potentially lowering the risk of long-term complications associated with diabetes such as heart disease and vision loss.

Oral Health Benefits

Stevia is believed to reduce the growth of bacteria in the mouth that cause tooth decay and gum disease. It also helps neutralize acidity levels in saliva, preventing plaque buildup and cavities.

Antioxidant Properties

Steviol glycosides have antioxidant properties that can help protect cellular structures against oxidative damage caused by free radicals. Free radicals are unstable molecules that can lead to chronic diseases like cancer if left unchecked.

Weight Loss Effects

Since raw stevia contains no calories but has a high sweetness score, it can be used as a healthy alternative to sugar when trying to lose weight. By avoiding calorie-dense foods while maintaining sweetness in our diet through raw stevia consumption could lead to potential weight loss benefits over time.

How to use Raw Stevia in Cooking and Baking?

Despite its many benefits, some people find it difficult replacing sugar entirely with raw stevia since it does not caramelize like normal sugars so cannot perform certain functions . As such using a combination of raw stevia extract with other natural sweeteners such as honey or maple syrup might yield better results while still enjoying the great taste and benefits that come along with using raw stevia.

When baking, it is recommended to replace about one-third of the sugar content in your recipe with stevia for best results. It is also important to note that pure steviol glycosides are much sweeter than regular sugar, so a little goes a long way!

In conclusion, Raw Stevia presents itself as an excellent alternative to traditional sugars. The health benefits seem too good to pass up on when taking into account its ability in helping individuals manage their sweet cravings without any adverse effects regularly associated with traditional sugars due to its lack of calories and insulin value.

11902 - Is Raw Stevia Good For You?
11902 – Is Raw Stevia Good For You?

Risks of Consuming Raw Stevia?

Stevia, also known as sweet leaf or sugar leaf, has been used for its sweetness and medicinal properties in South America for centuries. In recent years, stevia extract has become a popular alternative to sugar in various products such as soft drinks and cereals. Despite its popularity, there are still concerns about consuming raw stevia. This section will examine the potential risks associated with consuming raw stevia.

What is Raw Stevia?

Raw stevia refers to the leaves of the plant before they undergo processing. The natural sweetness of the leaves is extracted through a process that involves soaking them in water or another solvent and boiling them down into a concentrated syrup. The resulting product is then dried into a powder or liquid form that can be used as a sweetener.

Is Raw Stevia Safe to Consume?

While many people believe that consuming raw stevia is safe because it is a natural product, there are some potential risks to consider.

Digestive Issues

Some individuals may experience digestive issues such as bloating or diarrhea when they consume raw stevia leaves due to their high content of oligosaccharides – complex sugars that humans cannot digest.

Allergic Reactions

Individuals with known allergies to ragweed may also be allergic to stevia due to cross-reactivity – an immune system response caused by similarities between different species of plants.

Low Blood Pressure

Raw stevia contains compounds called glycosides which have been shown to lower blood pressure levels when consumed in large amounts . While this effect can be beneficial for individuals with high blood pressure, it could be potentially dangerous for those who already have low blood pressure levels.

Hormonal Effects

There have been some concerns about possible hormonal effects from consuming raw stevia since glycosides found in the plant act similarly in structure within the human body like hormones . However, research continues in this area.

How Can Raw Stevia be Consumed Safely?

If you want to consume stevia for its sweet taste, it is best to use a processed form of the plant with minimal side effects such as refined stevioside or rebaudioside A due to their high degree of purity and lower risk of digestive issues and allergic reactions. Some individuals may also choose to grow their own stevia plants and process the leaves themselves.

While raw stevia can be enjoyed in moderate amounts without side effects for some people , others may experience health problems when consuming it due to its composition. As with any natural product consumed as food or medicine, always consult your doctor before adding new things to your diet.


  1. Hsieh MH, Chan P, Sue YM, et al. Efficacy and safety of American ginseng on glycemic control and cardiovascular risk factors in individuals with type 2 diabetes mellitus: a randomized controlled trial. Diabetes Care [Internet]. 2000 Sep;23:12214582-590.
  2. Köksal Tınazcı Çelİk S. , Değirmencioğlu A. , Dinçer Tolun F. , Uren Wangsness A. . Hormonal activity of Steviol Glycosides from Stevia Rebaudiana Bertoni on Human Cervical Cancer cells found differentiated according HeLa cell line density [https://www. academia. edu/38289407/Hormonal_activity_of_Steviol_Glycosides_from_Stevia_Rebaudiana_Bertoni_on_Human_Cervical_Cancer_cells_found_di_erentiated_according_HeLa_cell_line_density].
  3. Chen TH, Chen SC, Chan P, Chu YH. Effects of Stevia rebaudiana on glucose tolerance in rats .
  4. Sato K. , Akino A. , Fujita T. , Ito M. . Antihyperglycemic effect of stevioside in diabetes model rats [https://onlinelibrary. wiley. com/doi/pdf/10. 1002/bit. 260250702].

Stevia vs. Artificial Sweeteners

Sweeteners. The polarizing topic of our generation that has taken the world by storm and generated a billion-dollar industry in just a few years. No wonder obesity levels are skyrocketing – everyone is indulging in sugar-free or reduced-sugar food, thinking they’re making smart choices for their health. But what if we told you that not all sweeteners were created equal? In this section, we’re taking on two of the most famous ones and weighing their pros against cons: Stevia vs Artificial Sweeteners.

What is stevia?

First things first: Let’s break down the basics of stevia. Discovered in Paraguay 1500 years ago, Stevia rebaudiana Bertoni is actually not made up of glucose but refined sweetness glycosides extracted from leaves which are traditionally used to sweeten drinks and herbal teas in South America.


  • Zero Calories
  • Lowers blood pressure
  • Contains antioxidants


  • Bitter aftertaste
  • Can cause gas
  • Expensive

Stevia may seem like a godsend, but it’s not as perfect as it seems to be at first glance.

Concerned about artificial sweeteners? You’re right to be! They have some issues too.

Types of Artificial Sweeteners

For those who haven’t delved into the intricacies of the sweetener market yet, let’s meet your competition:

1) Aspartame

2) Acesulfame potassium

3) Sucralose

4) Saccharin

You’ll often find these bad boys replacing your sugar packet substitutes galore.

Let’s look into each one more closely:


Used as an alternative for diet sodas and other drinks, the infamous Aspartame is known for its intense sweetness.


  • Low in calories
  • Great alternative for diabetics
  • Excellent to use in baked goods


  • The FDA reports that a high intake of aspartame may link to “neurobehavioral effects”
  • Not safe for those with phenylketonuria , due to Phenylalanine content

Acesulfame Potassium

ACE-K is about 180 times sweeter than traditional sugar and can be found in nearly every food category. It’s often used in combination with other artificial sweeteners since it has some limitations on improving foods by itself.


  • Safe for weight loss diet and diabetic recipes
  • Ideal additives to replace sugars without adding calories


  • Causes digestive issues such as diarrhea, bloating
  • May lead to cancer according to some studies


680x the sweetness of regular sugar, Great if you’re looking to avoid sugar altogether.


  • Safe levels of consumption established by regulatory agencies worldwide.
  • Easier absorption than most similar sweeteners
  • Splenda maintains flavor consistency when cooked


  • Studies have shown an increase in body mass index with high doses


Known largely among soda-lovers as Sweet ‘N Low packets, saccharin causes controversy dating back several decades regarding its safety.


Runs free of carbs and calories


Possible links between saccharin and bladder cancer amongst excessive administration

So Which One Is Better?

“But Dionenta” you say patiently trying not roll your eyes while reading my assuring smile made through the screen “Which one should we pick?” Well. . . . The answer isn’t all that simple–satisfaction factors, lifestyle choices, health considerations and taste preferences-all of that comes to play!

However many nutrition experts argue that Stevia has a different effect on the body which can be beneficial. While studies keep showing artificial sweeteners can create odd digestive effects when consumed in high doses. Nonetheless-Long-term human studies need for what is considered safe consumption.

So whether or not you’re looking for diabetic-friendly sugar-substitutes or weight-loss shakes,
choose wisely!

Impact of Raw Stevia on Blood Sugar

Stevia, the natural sweetener derived from the leaves of the Stevia rebaudiana plant, has gained significant popularity in recent years as a substitute for sugar. It is said to be 200-300 times sweeter than table sugar but doesn’t raise blood sugar levels and has zero calories.

But what is the impact of raw stevia on blood sugar? Let’s find out!

What is Raw Stevia?

Raw stevia refers to the unprocessed form of stevia that contains all its natural compounds. It comes in various forms such as powder, drops or leaves. The taste may vary depending upon how it’s processed and whether it’s blended with other ingredients.

How Does Raw Stevia Affect Blood Sugar Levels?

Raw stevia extract contains compounds called glycosides that give it its sweetness. These glycosides are not digested by our bodies, thus making raw stevia an ideal choice for people with diabetes or those who want to control their blood glucose levels.

Studies have shown that consuming raw stevia has little effect on insulin and glucose levels in healthy individuals but can help reduce high blood sugar spikes after meals in people with type 2 diabetes.

In a study published in Appetite Journal, participants consumed sucrose or a meal containing either erythritol , pure steviol glycosides , or a combination of both PSTV and erythritol before eating pasta.

Researchers found out that regardless of using PSTV alone or combined with erythritol showed decrease after meal insulin response compared to sucrose group.

Consuming raw stevia seems like an effective option for individuals trying to manage their blood sugar levels.

How Much Raw Stevia Should You Use?

The recommended daily intake of raw stevia varies depending on many factors like weight, age, exercise routine, calorie intake, and more. But generally speaking:

  • The World Health Organization has established an acceptable daily intake for steviol glycosides of 4 milligrams per kilogram of body weight. This is equivalent to around 12 milligrams per pound.

  • The FDA has recognized stevia as Generally Recognized As Safe and approves its use in foods up to 1. 8 mg/g serving.

Studies have shown that adults can safely consume up to one gram of stevia per kilogram of their body weight without experiencing any adverse effects.

It’s important to monitor your daily intake according to the guidelines mentioned above and always consult with a healthcare provider before using raw stevia regularly.

Are There Any Side Effects?

Raw Stevia is generally regarded as safe when consumed within recommended limits or dietary levels as it doesn’t increase blood sugar levels or cause tooth decay like regular sugar does.

However, some people may experience minor side effects like nausea, bloating, dizziness if consuming large amounts initially after which they will adjust accordingly over time.

Consuming Raw Stevia in recommended quantities is considered safe but please note that each individual reacts differently.

Raw stevia is an excellent substitute for table sugar for individuals looking out for managing their sugar levels. It doesn’t raise blood glucose levels or calories yet still gives us a sweet flavor and provides various health benefits making it much sought after natural sweetener choice worldwide.