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Is purine a protein?

Purines, like proteins, include nitrogen and ultimately are excreted by the kidney as uric acid. Whey proteins may not be linked directly with gout. However, people with gout should exercise caution before increasing the protein load from whey.

What foods have purine in them? Some of the foods rated high in purine include the following: sweetbreads (internal organs), anchovies, sardines, canned liver, kidneys, hearts, meat extracts (broths and bouillon), gravies, and various canned seafoods. Other foods which contain slightly lower levels of purine include wild game and lentils.

What foods have low purines? The following foods are low in purine. Eggs, nuts, and peanut butter. Low-fat and fat free cheese and ice cream. Skim or 1% milk. Soup made without meat extract or broth.

What vegetables are high in purines? Some vegetables with high purines are mushrooms, black gram, beans, peas, lentils, broccoli, cauliflower, carrots, aubergine and spinach. Yeast – Any food item that contains yeast should be avoided as this too contains high purine levels.

What fruits are low in purines? A food is generally considered low in purines if your body produces 100 milligrams or less of uric acid for each 100 grams of food you consume. Fruits that are lowpurine choices include apples, grapes and kiwifruit, producing 14, 27 and 19 milligrams of uric acid per 100 grams, respectively.

What vegetables are high in purines?

What vegetables are high in purines? Some vegetables with high purines are mushrooms, black gram, beans, peas, lentils, broccoli, cauliflower, carrots, aubergine and spinach. Yeast – Any food item that contains yeast should be avoided as this too contains high purine levels.

What fruit is high in purines? Fruits – There are also a number of fruits high in purines. These include dried fruits such as dates and figs, and fresh fruits such as bananas, avocado, apples, kiwi fruit, gooseberry and pineapple, etc.

What foods have purine in them? Some of the foods rated high in purine include the following: sweetbreads (internal organs), anchovies, sardines, canned liver, kidneys, hearts, meat extracts (broths and bouillon), gravies, and various canned seafoods. Other foods which contain slightly lower levels of purine include wild game and lentils.

What foods have low purines? The following foods are low in purine. Eggs, nuts, and peanut butter. Low-fat and fat free cheese and ice cream. Skim or 1% milk. Soup made without meat extract or broth.