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Is pork high in purines?

Purines in Pork

Part Total Purine Range
Heart 119 mg Moderate
Kidney 195 mg High
Liver 284.8 mg High
Neck 70.5 mg Moderate

Oct 19 2021

What vegetables are high in purines? Some vegetables with high purines are mushrooms, black gram, beans, peas, lentils, broccoli, cauliflower, carrots, aubergine and spinach. Yeast – Any food item that contains yeast should be avoided as this too contains high purine levels.

What fruit is high in purines? Fruits – There are also a number of fruits high in purines. These include dried fruits such as dates and figs, and fresh fruits such as bananas, avocado, apples, kiwi fruit, gooseberry and pineapple, etc.

What foods are high in purines and pyrimidines? Pyrimidine catabolism, or breakdown of pyrimidine in man on the other hand, is ammonia, carbon dioxide, and beta-amino acids. High amounts of purine in food can be found in wine, red meat, cheese, and vegetables.

What foods have purine in them? Some of the foods rated high in purine include the following: sweetbreads (internal organs), anchovies, sardines, canned liver, kidneys, hearts, meat extracts (broths and bouillon), gravies, and various canned seafoods. Other foods which contain slightly lower levels of purine include wild game and lentils.

What fruits are low in purines?

What fruits are low in purines? A food is generally considered low in purines if your body produces 100 milligrams or less of uric acid for each 100 grams of food you consume. Fruits that are lowpurine choices include apples, grapes and kiwifruit, producing 14, 27 and 19 milligrams of uric acid per 100 grams, respectively.

What foods have low purines? The following foods are low in purine. Eggs, nuts, and peanut butter. Low-fat and fat free cheese and ice cream. Skim or 1% milk. Soup made without meat extract or broth.

What are some foods to avoid on the gout diet?

  • red meat and organ meat, such as liver or kidneys, which are high in saturated fat
  • seafood, such as lobster, shrimp, sardines, anchovies, tuna, trout, mackerel, and haddock
  • sugary drinks and foods that are high in fructose
  • processed foods and refined carbohydrates
  • alcohol, especially beer and hard liquor

What foods have purine in them? Some of the foods rated high in purine include the following: sweetbreads (internal organs), anchovies, sardines, canned liver, kidneys, hearts, meat extracts (broths and bouillon), gravies, and various canned seafoods. Other foods which contain slightly lower levels of purine include wild game and lentils.