Is pineapple good for your throat?
You’re here because you want to know whether pineapple is good for your throat or not. Well, prepare yourself because this article will give you all the answers that you need!
What exactly is pineapple?
Before we dive into answering our main question let’s discuss what a pineapple actually is. Pineapples are tropical fruits that pack a punch of nutrients such as vitamin C and manganese. They also contain bromelain, which helps with digestion by breaking down protein molecules.
Weird but True:
Did you know that pineapples were once so rare and sought after in Europe in the 18th century that people would rent them just to show off at dinner parties?
How does it help your throat?
Now back to the big question -is pineapple good for your throat? Yes! Here are some reasons why:
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Vitamin C boost
Pineapple contains high doses of vitamin C which can boost your immune system keeping your body resistant to colds, sore throats or even fights infections -
Anti-Inflammatory Effect
Bromelain found in pineapples holds anti-inflammatory properties which can reduce swelling and inflammation around the throat area when consumed. -
Hydration Purification benefits
Sore throats usually happen due to dehydration or dryness caused when airflow inflames dry tissues causing irritation ; Consuming pineapples provides hydration thus relieving symptoms related to sore throats like cough etc..
While Pineapple has its usefulness it should be noted that overconsumption of acidic foods especially on an empty stomach/huge amounts might lead to irritation in certain individuals.
As they say “Too much of anything however innocent/healthy may cause harm“
Quick Fact:
Even Christopher Columbus termed pineapples as “the most beautiful fruit ever seen” while he discovered them in Guadeloupe during his second voyage to the Caribbean.
How should I consume Pineapple?
The sweet tropical succulent fruit is quite easy to include in your diet, you can either consume it whole(cut or sliced), blended as juice or even added to your dishes(pls do not overdo this especially for newbies). Here are a few ways highlighted :
1) Cut and Sliced
Peel off spiky outer covering, remove stalk , cut it up into chunks/ slices and add them to smoothies.
2) Blend & Consume
A little natural sweetness never hurt nobody,right? Chop pineapples and blend with coconut water for an instant hydrating drink that also aids digestion.
3) As part of Your Salad Dish
An alternative approach would be adding chopped pineapple bits onto a salad dish filled with other fruits like Green Apples,strawberries even cucumbers which are good sources of vitamins,restriction is advised though.
Fun Fact Alert:
Did you know that Thai authorities once used Pineapples as Money (yes,you read right!). In the past century when cash was scarce due lack of security around world war II they found use of their agricultural resources;then they began using all different types including coconuts,mangos etc.
Does Pineapple alleviates other ailments apart from sore throats?
While consuming pineapple may help soothe our throat,it actually boasts some pretty impressive health benefits.These include;
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Anti-inflammatory Benefits: Consuming bromalain has been said to relieve joint pains,digestion issues regarding inflammation within digestive tract so next time you feel cramps,CUT UP!
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Cancer Fighting Abilities:According research conducted on bromalain contained in pineappple ;it’s possible fighting pancreatic cancer might just be one benefit derived when consumed daily .
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Boost Cognition :
Pineapple contains two essential amino acids known as serine and threonine which play a significant role in formation of memories – this is according to University Health News. - Improved skin:
Pineapple contains Vitamin C,which boosts collagen production leading to less wrinkles.
#### Benefits BONUS ROUND :
Did you know that Pineapples could be great remedies for certain digestive disorders due to their natural enzyme content known as Bromelain;therefore easing the usual bloating and indigestion issues.
Conclusion
In conclusion, pineapple is excellent not only for your throat but also has additional benefits such as reducing inflammation ,boosting immunity among others.However it’s important make sure not get carried away when consuming over long periods or if one develops allergic reactions . So go ahead and grab you some pieces!