Is omega 3 6 9 good?

Omega-what? That’s the exact response anyone gets when mentioning omega 3, omega 6 and its partner in crime, omega 9! It seems that everything nowadays is either good for you or bad for you, but what about these mysterious omegas? Are they the real deal nutrition-wise or just another health fad trend? Join us on this journey as we unravel the truth behind the fishy topic of Omega.

What are Omega Fatty Acids?

First things first, let’s get scientific. Omegas are polyunsaturated fatty acids that our body can’t produce itself so we have to get them from our diet. Wowza! We already sound healthy! There are two main acids – Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA) which comes from oily fish such as salmon, sardines and trout. To make it even more confusing there is also alpha-linolenic acid (ALA), a short chain version of an essential omega known as Omega-3 found in nuts and seeds like flaxseed oil.

On to Omni-bus number six; Linoleic Acid (LA). An unsaturated fatty acid essential to human health which must be obtained through food sources such as plant oils since our body cannot produce it itself being an ‘essential’ nutrient.

Lastly on this tour bus (hopefully Barbra Streisand won’t turn up unannounced), we come across Oleic Acid making up the triple trilogy omega of nine/five/nine/fifteen/eleven (!?). This long-chain monounsaturated fat already exists in high amounts within cells throughout your body with levels affected by what you consume such as avocados!

To summarise – all three types of Omegas are considered beneficial to our health and are a necessary nutrient in maintaining optimal wellbeing.

What is the ideal ratio of Omega 3, 6, and 9?

Look no further folks we have discovered it! Drum roll please… There is NO ‘ideal’ ratio. It’s all about balancing these Omegas in moderation within your diet. One nutritious food can be great for one person whilst another may not receive the same benefit so experiment with different ratios that work best for you.

A plant-based intake or vegetarian option tends to lend itself towards an above-average omega three consumption whilst processed foods or diets high in animal products result in higher omega six proportions which leads on nicely to side effect territory…

What are the Side Effects?

Limiting excess amounts of LA (omega-6) goes without saying as too much creates inflammation leading to pain or discomfort whereas ALA (omega-3’s cousin) works against this action ultimately counteracting each other levelling out inflammatory responses when balanced correctly. A heaving end on tip there sadly I know but trust us – it’s important people!

Another noticeable interaction will transmit its presence during pregnancy as supplementing beyond advised quantities may cause complications however docosahexaenoic acid (DHA), an omega-three-chain, assists fetal development especially forming memory and cognitive function stimuli pathways essential at such a formative stage!

The Benefits

Not only do omegas assist brain functionality but also work their magic lower down protecting heart disease risk contributing towards healthy blood triglycerides levels reducing hardening of arteries and lowering blood pressure decrease causing circulatory issues!

This powerful cocktail extravaganza also helps eye health by decreasing macular degeneration and water drainage retaining moisture around delicate insulating eye-films ensuring clearer vision being maintained flexibly like botox with improved elasticity too kinda thing .

Have sensitive skin? Fear not!! Introducing Omega Six attributes incorporating fatty acids hydrate skin considerably as it synthesises ceramides reducing dermal roughness and drying. Oleic Omega Nines fair participation fundamentally provides insulating layers rebounding barriers to thwart free radical damage from environmental agents such as excessive sunshine exposure whilst simultaneously working against infection contracted effects.

Supplement or Not Supplement? That is the Question!

Cautionary warning! In all seriousness, if you’re planning on supplementing omega3/6/9 consumption in tablet form please consult a medical professional first as high doses stand the risk of increasing bleeding tendencies leading to unwanted incidents health wise .

Alternatively, consume omegas via good sources of food instead with balanced eating plans encompassing recommended daily amounts creating vitality-replenishing positive benefits enriching your overall living experience which means PRUNES are highly beneficial for your afterlife (Okay that may have been a bit over-exaggerated!).

In conclusion folks research indicates balance is key in regulating omega intake excluding supplements so much emphasis has been placed on supplemented yoghurt drinks with omg too much sugar limits contrarily diminishing goodness significance here !

So ditch those Yop’s and aim towards incorporating nutrient-rich options showcasing variation at snack times or entwined within main meals exhibiting flavourful enrichments conveying advantageous longer-living attributes! Always remember balance equals Zen matey…

Stay informed, stay healthy & happy munchin’ everybody!

Disclaimer: This article does not constitute advice. Consult a qualified medical professional before actuating changes relating this information supplied.

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