Is Olive Garden Keto Friendly?

If you’re on a ketogenic diet, it can be hard to find good dining options. Fortunately, Olive Garden has created a special keto menu that helps dieters stay on track while still enjoying the restaurant’s famous fare.

Is Olive Garden Keto Friendly?
Is Olive Garden Keto Friendly?

What is the Keto Diet?

Before we dive into Olive Garden’s keto menu, let’s briefly discuss what the keto diet is all about. The ketogenic diet, or “keto” for short, is a low-carb and high-fat way of eating. By reducing carbohydrates and increasing fat intake, our bodies enter a state of ketosis where we burn fat for energy instead of glucose from carbs.

How Does Olive Garden Suit the Keto Lifestyle?

Olive Garden may seem like an unlikely spot for those following a ketogenic lifestyle because it usually consists of pasta dishes with high carb counts. However, thanks to their new keto menu which offers meat and seafood entrees as well as low-carb side dishes such as steamed broccoli and grilled zucchini – followers of this dietary regimen may enjoy their favorite Italian-American meals without straying away from their goals.

Some particularly standout items include:

Herb-Grilled Salmon

This dish comes in at only 460 calories with 14 grams of carbohydrates and 27 grams of fats; ingredients work synergically to bring great flavor together!

Steak Toscano

A perfectly-grilled steak cooked in over-sized portions smacked alongside roasted garlic butter topping makes your taste buds dance within power-packed intimate aromas.

Chicken Margherita

This flavorful chicken meal comes dressed up in mozzarella cheese combined with herbs and spices such as basil pesto sauce that give it an exceptional taste making this dish best when looking for something filling yet light. nn

As far as sides go here are some examples :

  • Steamed Broccoli
  • Grilled Vegetables
  • Parmesan Roasted Asparagus

By pairing any one item mentioned above, along with a keto-friendly side dish, individuals can ensure they stay on track concerning their target carbohydrate levels.

A Word of Caution

While Olive Garden may provide options that support the keto diet’s nutritional goals, it’s essential to be mindful of portion sizes and other food choices. For instance, some items have hidden carbohydrates such as sauces including starch or pasta dishes toppings. So it’s important for diners following a ketogenic lifestyle to carefully read through the menu first before making any decisions about which dishes to order. Diners should undoubtedly enjoy what is there; life is too short not to indulge in Italian pleasantries!

Paying attention to your health while dining out can be incredibly challenging at times but restaurants like Olive Garden who demonstrate a strong commitment for satisfying all dietary preferences alleviate this stress. Eating ketogenically doesn’t need to mean flavorless steamed veggies – thanks Olive Garden!

What are you waiting for? Go check out Olive Garden’s keto menu today!

Dining Out on a Keto Diet

Eating out can be challenging, especially if you’re following a keto diet. Many restaurants serve dishes that are high in carbohydrates and low in healthy fats and proteins. Moreover, you may not always know how the food is cooked or what ingredients are used.

But don’t worry! With a little preparation and creativity, you can still enjoy delicious meals while eating out on a keto diet.

What is a Keto Diet?

Before we delve deeper into dining out while sticking to your keto diet, let’s first briefly discuss what it entails. The ketogenic diet is a low-carb, high-fat diet that has become increasingly popular over the years due to its potential health benefits.

The premise of the keto diet is simple: by drastically reducing your carbohydrate intake and increasing your fat consumption, your body enters ketosis – a metabolic state where it burns stored fat for energy instead of glucose .

While some people may use the keto diet for weight loss, others follow it for medical reasons such as managing certain conditions like epilepsy or diabetes.

Tips for Eating Out on a Keto Diet

Now that we’ve covered the basics of the keto diet let’s move on to practical tips for eating out:

Research ahead of time

One of the best ways to ensure there are suitable options available at restaurants when dining out is to research ahead of time. Almost all eateries have their menus available online these days; therefore, take advantage before heading out! Tip: Look for dishes that feature meat or fish with non-starchy vegetables cooked using healthy fats like olive oil or coconut oil.

Ask questions

When you arrive at the restaurant consider talking with staff members about changing side dishes or omitting things like croutons during ordering since most times this will make sure food arrives rightly made according to your desires. On top of this bringing awareness up front could help to avoid any inconvenience that might occur. Tip: Try asking if the dish can be prepared with a keto-approved sauce instead of regular options.

Make simple substitutions

When in doubt, go for simple swaps! Get healthy dishes by replacing french fries with an extra serving of vegetables or substituting bread crumbs for something like crushed up nuts. A straightforward substitution such as this should not only keep you on track while eating out but also add some flavor and variety into your meal Tip: Swap carb-heavy entree items for salads topped with proteins like grilled chicken, salmon, olive oil vinaigrettes and cheese!

Frequently Asked Questions About Dining Out on a Keto Diet

To further help navigate through dining out while following the keto diet here are a few frequently asked questions:

Q1: Can I have alcohol when eating out on Keto?

Yes, you can still enjoy alcoholic beverages while keeping it keto! However, most craft cocktails tend to be sugar-laden so opt for more classic drinks such as whiskey and water. As well when ordering bar food in addition select something like buffalo wings over potato skins.

Q2: Are there any fast-food chains that offer keto-friendly options?

Several eateries offer options that adhere to your strict dietary guidelines. McDonald’s famous “Double Cheeseburger” wrapped in lettuce instead of the bun may suffice as well as Subway featuring wraps .

Q3: What about desserts?

Satisfying one’s sweet tooth is possible even without breaking away from the plan long-term; berries loaded with cream could prove delightful or heading home dessert-free-filled since eateries are likely to feature high-carb/sugar-filled sweets which can throw off ketosis.

Dining out does not have to compromise one’s place on the journey towards achieving their health goals of staying true to their preferred lifestyle practices–like adopting the ketogenic diet. By doing simple research ahead of time, asking questions and making substitutions to the menu when dining out can become seamless just like home life. Of course, this takes some effort nonetheless partaking in easy hacks can keep everything going smoothly. Remember to always respect your circadian rhythm, burn energy effectively with keto and focus on maintaining your long-term health goals all whilst creating fond memories with family and loved ones!

22244 - Is Olive Garden Keto Friendly?
22244 – Is Olive Garden Keto Friendly?

Best Keto Options at Olive Garden

If you’re following a keto or low-carb diet, eating out can be an intimidating experience. But fear not! Even Italian-themed restaurants like Olive Garden have options that will keep your macros in check while satisfying your cravings for pasta and breadsticks.

To make things easier for you, we’ve compiled a list of the best keto-friendly dishes to order at Olive Garden .


Unfortunately, most appetizers on the menu are carb-heavy and should be avoided if you’re watching your carbs. If you really can’t resist an appetizer, go for the Grilled Chicken Flatbread without the flatbread and ask for extra cheese and toppings.


Salads might seem like an obvious choice when it comes to ordering keto-friendly meals, but beware of hidden carbs in dressings and croutons. Your best bet is to customize your salad with olive oil and vinegar dressing or ranch dressing . Opt for Caesar Salad without croutons or add grilled shrimp/chicken/fish on top of any salad to increase protein consumption.


Here comes the fun part! You’ll be happy to know that some entrees are quite Keto-friendly:

  • Grilled Chicken Margherita: grilled chicken breasts topped with fresh tomatoes along with mozzarella cheese drizzled with garlic herb sauce makes it taste heavenly.
  • Herb-Grilled Salmon: This mouth-watering dish comes with apart from salmon having sides such as seasoned broccoli.
  • Parmesan Crusted Zucchini: The perfect side dish which could replace its high carb cousin Fries
  • Steak Toscano With Shrimp: A delicious entrée consisting New York strip steak served advanced buttered potatoes green beans roasted cherry tomato & creamy Roasted Garlic Sauce
  • Chicken Scampi Paleo Style: Talk about unique menus the dish has Paleo-friendly means it’s low in carb which includes roasted vegetables and chicken roughly chopped with a tasty sauce

With these options, delicious entrees won’t have to be missed to stay true to your diet.


Besides the Parmesan Crusted Zucchini, you can also opt for other sides like Steamed Broccoli or Grilled Asparagus which adds nutritional value without adding too many carbs.

Dressings and Sauces

One of the easiest ways to kick yourself out of ketosis is through hidden carbs in sauces and dressings. Hence choosing sauces containing cream cheese-based sauces or garlic butter dipping sauce are tasty but safe choices. Though be careful not eat excessive amounts on one serving because excess intake could ruin your day.

Q&A Section

Our readers had some inquiries regarding Olive Garden keto-wise menu, so we’ve compiled their concerns into this handy Q&A section:

Q: Can I order pasta dishes with keto substitutions?
A: Unfortunately, no. It’s best just to avoid pasta altogether as there aren’t any suitable alternatives available by everyone in Olive Garden outlets

Q: Are soups an option?
A: The popular zuppa Toscana soup while flavorful cannot be considered Keto certified due to being loaded with high-carb potatoes.

Q: What about dessert?
A: That depends on how flexible you want your dieting rules to be! Although not strictly within limits, one option would still satisfy your sweet cravings – you can try ordering a side of berries topped off with whipped cream!

Eating out on a keto diet doesn’t have to mean skipping restaurants entirely; there are plenty of olive garden options that will allow you have fun while maintaining steady progress toward meeting macro targets. . Keep in mind that customizing menu items is allowed at Olive Garden Restaurants making it easier. So go ahead – indulge guilt-free with these keto-approved Olive Garden options!

Eating Low-Carb at Olive Garden

Olive Garden is one of America’s favorite Italian food restaurant that serves pasta, soup, salad, and breadsticks. However, it can be challenging to dine there if you’re watching your carb intake. Fear not because our team has put together some helpful tips on how to eat low-carb at Olive Garden without sacrificing flavor.

The Basics

Before getting started on ordering your meal, here are a few fundamental concepts to keep in mind when eating low-carb:

  • The focus should be on foods that are high in protein and fat rather than carbohydrates.
  • Stick with whole/natural foods and avoid processed foods whenever possible.
  • Avoid sugary drinks which can add up the carbs quickly. Opt for water or unsweetened iced tea instead.

Menu Selections

Here are a few dishes you should consider depending on your preference:


  • Grilled Chicken Flatbread
    The flatbread isn’t entirely keto-friendly, however using only half may cut down the carb intake significantly.


Salads are usually the best low-carb option as they’re light yet filling while still packing plenty of flavors thanks to the dressing options available.
These salads all come with unlimited salad and garlic breadsticks side.

  • House Salad with no croutons
  • Caesar Salad with Grilled Chicken

Remember always to check their Caesar’s Dressing under their nutrition ‘customize’ menu as it falls under “zesty herb vinaigrette” which contains lower carbs values among other dressings.

If you’re feeling adventurous or just want something different apart from salads:


  • Herb Grilled Salmon served alongside steamed broccoli after requesting fettuccine Alfredo on the side This way, one can control the amount of fettuccine Alfredo which would make it taste even better according to reviews across different platforms.

  • Grilled Chicken Margherita A savoury dish that consists of grilled chicken breast with fresh tomatoes, mozzarella cheese, basil pesto sauce and a drizzle of balsamic glaze.


Zucchini noodles or also known as zoodles are another keto-fied Italian food favourite. Olive Garden has their version called ‘Zucchini Primavera, ‘ flavoursome spaghetti shape sautéed in garlic butter sauce with roasted vegetables such as broccoli florets and peppers.

  • Zucchinni Primavera

All dishes come with your choice of soup or garden salad.

Q & A

Q: Can you eat breadsticks when on a low-carb diet at Olive Garden?
A: Unfortunately, no. If you’re on a low-carb diet, you’ll need to pass on the breadsticks. They have around 14 grams of carbs each!

Q: What’s the best dessert for someone on a low-carb diet?
A: There aren’t any keto-friendly desserts at Olive Garden apart from unsweetened coffee/espresso drinks like americano%#91;1], cafe latte among others as an excellent alternative sweet treat while keeping your carb counts in check.

Q: Can I still enjoy pasta dishes if I’m eating low-carb?
A: Yes! Request for vegetable noodles like zoodles over traditional spaghetti or linguine when ordering your dish.

In conclusion, Olive Garden is not off-limits to those following a low-carb lifestyle. There are plentyof delectable options available once you know what to look for on their menu items. @#123;2&dy#$) Don’t sacrifice flavor in favor of your carb restriction. With our guide and suggestions, you are bound to enjoy a delicious mealtime at Olive Garden without feeling guilty or left out.

Is Olive Garden Keto-Friendly?

If you’re on the keto diet, there’s no shortage of challenges when it comes to finding a restaurant that satisfies your dietary needs. And with Italian cuisine being one of the most carb-heavy cuisines out there, restaurants like Olive Garden might not seem like an ideal choice for someone trying to stay in ketosis. However, fear not! With the right ordering strategy and knowledge about what foods to avoid, you can make a delicious meal at Olive Garden that won’t kick you off keto.

What is the Keto Diet?

Before we dive into how to navigate Olive Garden’s menu while on keto, let’s quickly break down what exactly the ketogenic diet entails. The goal of this low-carb diet is to put your body into a metabolic state called ketosis where it burns fat instead of carbohydrates for energy. To reach this state, your daily carbohydrate intake should be limited to 20-50 grams per day. This means saying goodbye to bread, pasta, rice and other carb-heavy foods.

Navigating Olive Garden’s Menu

When it comes to dining out on keto at any restaurant, including Olive Garden – planning ahead is key. Here are some tips:

  1. Skip the Breadsticks – Those infamous breadsticks served as part of every meal at OG don’t meet anyone’s macro requirements but are especially bad news for those looking after their carbs! Ask your server nicely not bring them over.
  2. Eliminate Sweet Sauces – Marinara sauce may taste great but contain excess sugar which doesn’t benefit someone on high-fat-low-carbohydrate nutrition such as yourself.
  3. Choose proteins carefully – For those who are thinking about losing weight by going keto need adequate protein sources too as somewhat higher than normal levels are necessary due concerns including muscle growth and preservation when individuals lose weight using either very low or extremely low calories diets – to balance against potential muscle wasting. The grilled salmon, chicken margherita, and herb-grilled filet are good options that fit into your daily carb limit.
  4. Avoid Pasta and Rice – This one seems like a no-brainer but avoid all types of pasta and rice dishes completely when you’re on keto.

Olive Garden’s Keto-Friendly Menu Options

If you follow the tips above or use them as an inspiration to create your combinations from their menu items within the boundaries of keto restrictions which still permit foods like cheese, meat, chicken etc. , any special requests can also be asked for including ‘light’ portion size or fewer carbs in sauces.

Some of OG’s potentially friendly high-fat-low-carb choices include:

  • Lemon Garlic Butter Shrimp
  • Chicken Margherita
  • Parmesan Crusted Zucchini
  • Grilled Steak with Beaujolais butter
  • Salmon Piccata

Although there may not be many meal choices available at OG restaurant when it comes to ketosis compatible alternatives due to its Italian-inspired menu packed full of carbs; you could create something tasty utilizing the ingredients available alongside – based upon what works well on a personal level.

Frequently Asked Questions about Olive Garden & Keto Diet

1) Are there any keto-friendly salad dressings served at Olive Garden?

Yes! You’ll have two great low-carb dressing options: Creamy Italian Dressing or House Salad Dressing if requested light without croutons.

2) Can I order the Tour Of Italy dish from Olive Garden while following a ketogenic diet?

Unfortunately not! The three components – lasagna, fettuccine alfredo, and chicken parmigiana would bust anyone’s daily carbohydrate limit even after someone has been lenient earlier on other meals during the day.

3) What is the best drink option for those on keto at Olive Garden?

To avoid overloading your daily carb limit, stick to water or unsweetened iced tea.

4) Can I modify any dish on the Olive Garden menu to make it keto-friendly?

Yes! It’s worth asking and finding out what options are available when requesting accomodation for ingredient changes – lemon butter as opposed to marinara sauce, no bread crumbs on vegetables etc Having a meal customized presents an opportunity whereby flexibility can be shown within OG kitchens.

So there you have it – while Olive Garden may not seem like the most logical choice for someone sticking to a keto diet, with a few tweaks and modifications you can still enjoy a delicious Italian-style meal without messing up your macros. Ultimately though – if other dining destinations offer more suitable menus which don’t require as much effort in figuring out alternatives; then go ahead and try something new but definitely give this place top marks for being willing spirit!