Is non stick cast iron safe?

Are you tired of having your eggs stick to the bottom of your pans? Are you fed up with scrubbing and soaking burnt-on food off your skillet after every use? Look no further, my friend. The solution to all your cooking woes is non-stick cast iron! But wait…is it really safe? Let’s investigate.

What is non-stick cast iron?

First things first, let’s clarify what we mean by non-stick cast iron. Cast iron cookware has been around for centuries and is known for its durability, heat retention, and versatility. It’s made by pouring molten iron into a mold called a ‘cast’, hence the name.

Traditionally, cast iron requires seasoning before use – applying oil/butter/fat/cooking spray onto the surface (why do they call it ‘seasoning’? We may never know). This creates a natural non-stick coating over time as the fats bond with the metal. However, recent advancements have led to pre-seasoned versions that promise an effortless cooking experience from day one.

Non-stick cast iron takes this a step further by adding an additional layer of synthetic polymer on top of the seasoned surface (ooh fancy!). This coating prevents food from sticking while still retaining all the benefits of traditional cast-iron cookware.

Is there cause for concern?

Now, on to our main concern: safety. There have been some controversies surrounding certain chemicals used in creating these coatings – specifically Perfluorooctanoic acid (PFOA) which was commonly found in old-school Teflon products (remember those slick TV commercials boasting eggs sliding right off their pan without any effort at all?? Ahh..memories..).

However I’ll be happy to report that most modern nonstick coatings are PFOA-free due to health concerns associated with it ( PFOA is also present in many everyday products such as carpets, clothing and some food packaging). In fact, most non-stick cast iron manufacturers proudly stamped “PFOA-free” on their product labeling.

While there are more alternative chemicals used in modern coatings due to the ban on PFOA, current laws require that they all must pass safety standards before being approved for use. Regulators have learned a lesson from the adverse effects caused by prolonged PFOS/PFAS exposure and now keep tight regulations over these harsh substances (yay… finally someone’s watching out for us!).

So what are the alternatives?

If you’re still skeptical about using non-stick cast iron cookware, don’t worry – there are other options. Here’s a list of different types of coating so you can feel informed without feeling hopelessly overwhelmed:

  • Stainless Steel: Ideal if you want something incredibly durable with no need for worrying about any sort of coating. May not be simple to clean.
  • Ceramic-coated Cookware: A little-known but worthy choice which uses titanium as its bonding agent which makes them resistant to scratches and able to withstand high temperature cooking
  • Enamel-coated Cookware: Similar to the ceramic type though less risky because it does not harm people even when accidentally ingested
  • Anodized Aluminum Coating – this layer protects foods against acid attack while reducing scratch marks

So why do we insist upon preserving our beloved seasonings? There is always another pot (or pan) at home!

Why choose Non-stick Cast Iron?

Now that we know about some appealing alternatives let’s weigh up some reasons why choosing nonstick cookware may be beneficial:

Health benefits:

When cooked properly, food cooked in cast iron cookwaresadds valuable nutrients like zinc and iron into your meals through reactivity process (kindly note NOT through degeneration or decay). This improves overall health and reinforces the good rule that Eating with your cookwares s a form of nourishment (neat huh?). With non-stick cast iron, this added nutritional boost is still there even though additional coating has been used.


Cast-iron allows cooking on various heat sources like stove-top and open flame grills. The freedom you get from Non stick Cast Iron assures stress-free usage with little to no messes involved (Can I hear an Amen?) .

With nonstick version, you’re free to skip basting or marination in any recipe hence it works better for impromptu meals at short notice.


Cleaning up after use can be a breeze (no more scrubbing…woo-hoo!) since food doesn’t burn down thanks to its slipperiness surface. Simply wipe clean/wash normally without fear of stripping away seasons or sacrificing longevity.

So if time Is scarce then using Non Stick Cast Iron will definitely come in handy – won’t you agree?

Maintenance Tips

Like any other piece of equipment constantly exposed to frequent wear and tear, maintenance plays vital role in making sure they work optimally. Below are some tips;

1. Avoid Over-Cleaning

You read that right! Unlike stainless steel which requires regular cleaning & polishing so as not attract cost while also keeping them looking polished – Cast iron beauty lies in their imperfections usually developed over time under immense use (& love). Frequent washing may cause overheating or erosion of seasoning layers ultimately leading towards rust.

2.Beware Of High Calories Fats.

Using high calorific fats e.g Lard or greasy oil types quickly damage the seasoning gradually turning essential oils rancid resulting either bad smells or off flavors.. We recommended sticking with vegetable oil alternative until woodsy aroma fully embrace themselves onto ridges within pan slots.(seriously)

In summary; NON STICK CAST IRON pans Are both safe and a more versatile addition to your kitchen than other cookware materials. You can expect minimal health risks because of the scrutiny involved in getting them approved as suitable for the market. Don’t shy from high-quality non-stick cast iron pots &pans if it means hard-earned, stress-free with spillage-free funnels over time, right? We hope that you’ll enjoy coziness as we have once they’re adopted into your home.

A final word: It’s great that cooking is taking shape along technological lines while concurrently preserving fundamental practices handed down by our predecessors. Imagine how happy generations before us would’ve been seeing future leaders keeping watchful eyes over what we consume!

Random Posts