Is niacin dairy?

You’ve heard of niacin before right? It’s that stuff that people take to reduce cholesterol levels in their bodies. But you’re wondering, “Is niacin dairy?” Well my friend, let me educate you on this subject.

What is Niacin?

First things first, what exactly is niacin? Niacin or vitamin B3 (how fancy) is a water-soluble nutrient found in various foods such as meat, fish and poultry. It can also be taken as a supplement if your diet doesn’t provide enough of it.

Niacin has many important functions in the body such as supporting brain function and aiding digestion. But most famously known for helping lower cholesterol levels to prevent heart disease – apparently even more effectively than prescription drugs wink.

The Dairy Dilemma

So is niacin dairy? The answer is no! Niacin doesn’t come from milk products at all so there isn’t any need to worry about lactose-intolerance or allergies when taking niacin supplements or consuming it through food sources like chicken breast or tuna.

However don’t get too excited, just because someone isn’t allergic to milk doesn’t mean they aren’t susceptible to some unpleasant side effects of Niocen intake (um hello, upset stomach anyone?).

Getting Enough Niacin

There are different ways one can make sure they have sufficient amounts of niacin without overindulging on dairy products. Below are some non-dairy food sources high in vitamin B3:

  • Tuna
  • Turkey
  • Chicken Breast
  • Salmon
  • Sunflower Seeds
  • Green Peas (YASSS please)

These foods may not give an individual the same amount of Vitamin B3 found only on Milky cow juice but they definitely pack way better taste and style!

And when choosing supplements there are several types available including immediate-release and extended-release forms, so it’s important to discuss with your healthcare provider if you’re considering taking niacin supplements.

Niacin Side Effects

As previously mentioned, while niacin has great health benefits for the body, it can also have some side effects that should be taken into consideration. So before dashing off to purchase yourself a bottle of vitamin B3 supplement allow me to enlighten you on the possible reactions:

  • Flushing/Redness (goes away after 20-30 minutes)
  • Stomach pain and discomfort
  • Diarrhea or constipation (please avoid public restrooms at any cost)
  • Headaches

The flushing occurs because niacin helps open up your blood vessels temporarily increasing blood flow which often results in an intense reddening of your skin (sounds like someone needs BB Cream stat).

If these symptoms persist or worsen individuals are advised to reach out to their doctors immediately.

The Bottom-line

So there you have it folks, no need for lactose-intolerant fitness junkies or Vegans alike to worry themselves silly – Niocenis not derived from dairy products whatsoever! But all jokes aside do remember that consuming sufficient amounts of Vitamin B3 rich foods rather than relying solely on pills is always best!

Recap

  1. Niacin is a water-soluble nutrient.
  2. It isn’t found in milk products phew
  3. Other non-dairy food sources high in Niacin: Tuna, Turkey etcetera…
  4. Consider discussing intake limits with one’s Health Care Provider beforehand
  5. Remember side-effects FLUSHING among other things
    6.Schedule appointments when feeling something ain’t right

Good luck and happy heart health!

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