Is my heart rate too low?

Bradycardia is a heart rate that’s too slow. What’s considered too slow can depend on your age and physical condition. Elderly people, for example, are more prone to bradycardia. In general, for adults, a resting heart rate of fewer than 60 beats per minute (BPM) qualifies as bradycardia.

Does low heart rate really indicate a problem? If it’s beating slower than the normal rate, it might indicate a medical problem. In some cases, a slow heart rate is an indication of an extremely healthy heart. Athletes, for instance, often have lower than normal resting heart rates because their heart is strong and doesn’t have to work as hard to pump blood throughout the body.

What are some immediate ways to lower your heart rate?

5 Simple Ways to Lower Your Heart Rate Now

  • Attack Your Cardio. Run hard, don’t just jog.
  • Trade Massages with Her. Regular massages may soothe a rapid heartbeat.
  • Sleep More Soundly. The neighbor’s barking dog can wreak havoc on your heart rate.
  • Don’t Try to Hold It. If you gotta go, you really should go.
  • Get Fishy.

Why is my Resting heart rate so low? Active people often have lower heart rates because their heart muscle is in better condition and doesn’t need to work as hard to maintain a steady beat. A low resting heart rate can also occur if you’re taking a drug such as a beta blocker. They relieve stress on your heart and lower your heart rate.

What is the lowest your heart rate can possibly be? For most of us, between 60 and 100 beats per minute (bpm) is normal.1 The rate can be affected by factors like stress, anxiety, hormones, medication, and how physically active you are. An athlete or more active person may have a resting heart rate as low as 40 beats per minute .

What are the signs of low heart rate?

What are the signs of low heart rate? Generally symptoms that coincide with low pulse mean that there is a health problem that should be treated. When the heart rate is too slow, most people experience disturbing symptoms, such as dizziness, fatigue and weakness.

What are the side effects of low heart rate? Having a slow heart rate can reduce the amount of oxygen throughout the body, affecting the function of your organs. Weakness and fatigue are common symptoms as a result of this lack of adequate oxygen supply. Bradycardia can also affect your ability to sleep, which increases tiredness during the day.

What heart rate level is considered to low? Doctors consider a heart rate below 60 beats per minute as low, Dr. Baez-Escudero says. If you have bradycardia, you’ll have a sustained heart rate below 60 even when you’re awake and active.

What causes high and low heart rates? A slow heart rate might occur because the sinus node: Discharges an electrical impulse that’s blocked before causing the atria to contract In some people, the sinus node problems result in alternating slow and fast heart rates (bradycardia-tachycardia syndrome).