Is melatonin good for you?

Are you having trouble sleeping lately? Do you find yourself lying awake at night, tossing and turning until the morning sun creeps into your room? Well, have no fear! There may be a solution to your bedtime woes – melatonin.

What is Melatonin?

Melatonin is a hormone produced by the pineal gland in your brain. This hormone helps regulate your sleep-wake cycle, also known as your circadian rhythm. It’s often referred to as the “sleep hormone” because it plays an important role in helping you fall asleep and stay asleep.

How Does Melatonin Work?

Your body produces melatonin naturally when it starts getting dark outside. As light fades away, signals are sent through the optic nerve from your eyes to tell the pineal gland that it’s time produce more melatonin. When there’s less light available, more melatonin is produced which makes you feel sleepy or drowsy.

Light Suppresses Melatonin

It should be noted here that blue light can inhibit melatonin production if exposure occurs before bed-time[^1].

So if someone is using phone for a long time before trying to get some shut eye then their biological rhythms may hunker down under various maladies like slower reaction times[This could cause accidents while multitasking on devices… we don’t want this so turn off those screens outta’ yo bedrooms people!]

If one has been exposed for only shorter durations of blue-light but suffer chronic insomnia then usage of amber-lensed goggles three hours prior might help them acheive deeper slumber,[^2] though research shows mixed results.

There are numerable supplements available in market such as gummies containing low amount of sugar etc plus tablets too but always get these products approved from authorities first[because sometimes they are not safe].

Benefits of Taking Melatonin

Helps With Jet Lag

Travelling between time-zones often leads to Jet-lag. Fortunately, melatonin can help reduce the symptoms of jet lag by adjusting your body’s internal clock and aiding you in falling asleep at the appropriate times.

Relief from Sleep Disorders

Melatonin is also used to treat sleep disorders like insomnia or Delayed Sleep Phase Syndrome[^3] where one might find it difficult to fall asleep until very late at night which of course leads to waking up feeling tired/unrefreshed-next-day

May Improve Mood

In certain people taking this chemical normalizes their moods by decreasing psychotic-like behaviors presciently shown before ingestion,[^4] but tis’ important that other underlying mental health conditions be evaluated-officially first.

Relieves Migraines

Not just for better sleep– research indicates this hormone reduces migraine frequency and intensity [If you are someone who frequents being a museum piece with migranes then maybe don’t give Melatonin a miss! Seek medical advise only after disclosing personal details honestly.]

Potential Side Effects

Like any medication, there may be potential side effects associated with taking melatonin supplements:

  • Headaches [This seems counter-productive… take advice from somebody else regarding such risks because researchers have contradictory opinions]
  • Nausea
  • Dizziness
  • Daytime drowsiness

It should however always noted these side-effects become more pronounced with higher doses[5]&/[give specifics ] .

Who Shouldn’t Take Melatonin?

While typically safe for most adults when taken as directed, there are some instances where individuals should avoid using melatonin altogether:[/never say “in specific” again!]

  1. Pregnant Women: There hasn’t been enough research done into whether or not taking melatonin while pregnant could harm an unborn baby – so it’s advised that they see qualified professionals before trying.

  2. Children: Statistical-based literature available on children shows varied results including changes in thyroid function , reduced testosterone levels by 60 percent;.[ref]It’s best to consult a doctor pediatrician before ingesting any over-the-counter supplements or any such prescription medication[/ref]

  3. Individuals with Autoimmune Conditions: People with conditions like multiple sclerosis, lupus, and rheumatoid arthritis could end up worsening their symptoms if they take melatonin.

Conclusion

Melatonin has benefits for those who frequently struggle with a good night’s sleep. If you’re considering taking melatonin for the first time – make sure to speak with your primary care provider first.Just because it’s deemed “natural” doesn’t mean it’ll work splendidly for everybody. But rest assured that when administered healthily & properly this hormone can provide zzzs that makes you hashtag blissful!

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