Is melatonin effective?
Have you ever had trouble falling asleep? Maybe it’s because your brain is too busy worrying about the impending doom of the world or what you’re going to have for breakfast tomorrow. Whatever the reason may be, melatonin has often been touted as a sleep aid that could help soothe our restless brains and lull us into peaceful sleep. But is melatonin really effective?
Here’s everything you need to know about melatonin.
What is Melatonin?
Melatonin is a hormone that regulates the sleep-wake cycle in humans and animals alike. It’s produced naturally in our bodies by the pineal gland located near the centre of the brain. Usually, your body starts making more of this hormone when it gets dark outside, giving rise to drowsiness right before bedtime.
How Does Melatonin Work?
When released into your system, melatonin communicates with receptors in your body that are involved in regulating sleep patterns. This results in decreased alertness and increased relaxation, which can help facilitate better quality sounder rest for some folks (I hope not just me!)
So Why Do People Take Supplements Like Melatonin Then?
Well…for starters – people aren’t getting enough zzzs these days! Many individuals have trouble switching off work obligations as well as social media notifications once they hit their pillow leading to plummeting mental health outcomes later on down line! However, research suggests supplements like synthetic melatonins are only particularly helpful if YOU suffer from “Disturbances” or physical changes associated with jet lag or sudden change in time zones disease..so if you think its a quick fix for productivity woes then grab yourself some matcha tea instead!
What do we mean by disturbances exactly? In general usage ‘disturbance’ refers to an interruption of something peaceful occurring within environment but physiologically-speaking, it’s when the sleep-wake cycle gets completely thrown off! It can happen due to a multitude of reasons – jet lag and sudden shifts in time zones being just two examples.
What Does Research Say About Melatonin For Sleep Tight Woes?
Melatonin supplements have been shown to be less effective than simple lifestyle change like cutting back on caffeine consumption, decreasing exposure to blue light via computers or smartphones which affects our circadian rhythms or turning off from tv screens at least an hour before bed. In those that require additional support – prescribed $edatives, meditation apps and sound masking devices have been known to provide adequate support for getting regular shut-eye.
Potential Side Effects Of Melatonin
So we know melatonin doesn’t cure insomnia- but there are still concerns with overconsumption of this hormone supplement (Primarily associated with synthetic & natural products). High doses could trigger ”hangover symptoms” such as headache or nausea within 24 hours after consuming while long-term abuse has shown signs of hormonal suppression — harmful not only because your body will continue being used rather than rested but excessive use artificially alters genetic material leading brain damage so don’t ingest more than necessary folks!
Some people love taking their synthetic moon dust every night, regardless if they’re travelling through several country time zones versus others who joyfully consume it occasionally for catching up on overdue rest-and-digest activities. Whichever camp you’re part of though here are some good practices that anybody may benefit from:
1.Sleep hygiene is critical!
2.Dosage shouldn’t exceed 3 milligrams/day.
3.Consult a physician/healthcare provider.
4.Take well ahead of bedtime!
5.Handle with care women who are pregnant/nursing should avoid oral administration without consulting medical practitioners present about high-risk/side effects!
Is melatonin effective in improving one’s sleep quality? Which answer you prefer to give depends on your individual needs and preferences. Melatonin supplements may only be helpful under specific circumstances such as jet-lag or “sudden-time-zone-changes”. There are still not enough studies that endorse synthetic melatonins’ long term implications even in the short run hangover like symptoms.
The easier, natural route remains napping more extensively during free hours of work days, improving sleep hygiene & avoiding blue light emission before bed which messes up our body’s clock signals! Remember EVERYONE’S bodies react differently depending on a lot of factors so although it won’t hurt definitely consult your local health professional when consuming hormone supplement products!