Is mango good for fever?

Ah, the mango. The sweet, juicy, tropical fruit that makes us all dream of palm trees and sandy beaches. But can it also be a savior in times of illness? More specifically, is mango good for fever? Let’s find out.

What causes a fever?

Before we dive into the world of mangos and their healing powers, let’s take a moment to understand what exactly causes a fever. In short, it’s your body’s response to an infection or illness. When foreign substances such as bacteria or viruses enter our bodies, our immune systems kick into gear by releasing chemicals called pyrogens. These pyrogens travel to the hypothalamus (a part of our brain) and raise our body temperature in an attempt to kill off any invading organisms.

Can mango help with fevers?

As much as we’d love mangos to be some kind of magical cure-all fruit (and honestly they’re pretty darn close), there isn’t any solid scientific evidence linking them directly to reducing fevers.

However! That doesn’t mean that eating mangos won’t be beneficial when you’re feeling under the weather. In fact, incorporating this delicious fruit into your diet can actually provide several health benefits that could potentially support your immune system during times of sickness.

Nutritional value

Mangos are packed with vitamins and minerals essential for overall health:

  • Vitamin C
  • Vitamin A
  • Potassium
  • Magnesium
  • Fiber

All these nutrients combined make mangos an excellent choice for boosting your immune system and keeping you healthy even when you’re not feeling 100%.


One thing that most people don’t realize when they’re sick is just how dehydrated their bodies become as they fight off infections. This can lead to symptoms like headaches and fatigue – yet another reason to prioritize staying hydrated when you’re ill.

Luckily, mangos are around 80% water! Incorporating them into your diet can provide additional hydration to help combat dehydration caused by fevers and illnesses. Plus, they taste pretty good too!

Anti-inflammatory properties

Another benefit of mangos that could potentially help with fever symptoms is their anti-inflammatory properties. Inflammation is a natural response in the body to fight off infections, but sometimes it can get out of hand and cause more harm than good.

Mangos contain compounds like quercetin and gallic acid that have been shown to have potent anti-inflammatory effects. So while there isn’t any concrete evidence showing that mangos specifically reduce fevers, incorporating them into your diet during times of sickness could still be beneficial thanks to their overall health-boosting properties.

How to eat mangos when you’re sick

Now that we’ve established why eating mangos could be helpful during times of feverishness (that’s definitely not a word but roll with me here), let’s talk about how you can actually incorporate this delicious fruit into your diet!

Puree or smoothie

One excellent option for getting all the nutritional benefits from mango while still keeping things soft and easy on your throat is blending up some mango puree or a smoothie! Simply throw some chopped mangoes in a blender along with some ice/water/milk/yogurt (whatever floats your boat) and blend until smooth.

This makes for an excellent hydrating snack packed full of vitamins A & C as well as fiber – which will help keep everything running smoothly at both ends if you know what I mean wink wink insert awkward laugh here.

Mango salsa/guac

Spice up your life (and immune system) by adding some diced mango pieces to homemade guacamole or salsa – two yummy dips that pack a serious flavor punch. The combination of sweet mangoes and spicy peppers is not only delicious but also a great source of vitamin C – which can help fend off those nasty colds and flus.


If you’re feeling up to it, simply eating ripe fresh mango cuts will provide a quick burst of hydration (thanks to the high water content) as well as vitamins A & C. Plus: they are yummy!


So…is mango good for fever? While there aren’t any direct links between mangos and reducing fevers, incorporating this superfruit into your diet when sick could still be helpful in supporting overall immune health thanks to its high vitamin and mineral content, hydrating properties, and anti-inflammatory compounds.

Plus…they’re just plain delicious! So go ahead, embrace your inner Lazy Sunday vibes and crack open a juicy mango next time you’re feeling under the weather. Your body (and taste buds) might just thank you for it.

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