Is magnesium good for thyroid problems?

The thyroid is a small gland located in the neck that plays a vital role in the body’s metabolism. The hormones it produces control several processes such as heart rate, body temperature, and energy levels. As with any other organ or system in your body, the maintenance of proper function requires essential minerals such as magnesium.

Magnesium may not be widely-known for its association with thyroid health, but it has a significant impact on various aspects of the condition. In this article you will discover why magnesium is good for thyroid problems.

Understanding Magnesium

Before we discuss how magnesium works in relation to thyroid problems let’s understand what it is all about.

What is Magnesium?

Magnesium (Mg) belongs to the group of metals known as alkaline earth elements and can be found naturally occurring from undersea deposits to igneous rocks. It’s an essential mineral that participates in over 300 reactions within our biological systems!

Why do We Need Magnesium?

Our bodies need magnesium because:

  • It helps regulate muscle contractions
  • Plays an important role in nerve functioning
  • Helps regulate blood sugar levels
  • Participates in protein synthesis

Now I know what you’re thinking: “That sounds great…jk LOL who cares?!” But hear me out! There are many things relating to this mineral that affect your day-to-day life activities including sex drive, sleep quality and stress management – Bam!

Correlation between Magnesium Deficiency and Thyroid Problems

Deficiencies of certain trace minerals like iodine and selenium often lead to hypothyroidism -a condition where insufficient hormones are secreted by the thyroid gland leading sluggishness of mental processing while hyperthyroidism describes excess secretion causing increased anxiety levels due high hormone levels-. However, overzealous use of iodine without balancing other elemental deficiencies notably Mg can conversely affect the thyroid. Magnesium plays an important role in maintaining and balancing thyroid hormones levels as well as improving its conversion.

Magnesium Deficiency

Low levels of magnesium have been linked to several health issues such as:

  • Chronic fatigue
  • Insomnia
  • High blood pressure
  • Muscle cramps

Thyroid Problems and Magnesium

Inadequate dietary intake of Mg has shown to exacerbate symptoms associated with hyperthyroidism, including increased heart rate, blood pressure, tension headaches, tremors (shakiness), anxiety and depression– nobody wants those! However when Mg is administered alongside conventional treatments like antithyroid medications it improves patients’ reported quality-of-life measures comparably better than solely using just antithyroid drugs alone -Wowza!

Benefits of Using Magnesium for Thyroid Problems

Now that we know how closely related magnesium is to proper thyroid function let’s explore some benefits attached with taking this miracle mineral for thyroid problems:

Reduced Inflammation

Autoimmune diseases characteristically increase inflammation within the body which includes the autoimmune disease Graves’ created by autoimmunity attacking instead of supporting a healthy functioning gland. Taking regular doses can aid in reducing inflammation drastically along with decreasing bone turnover markers

Improved Metabolism

Adequate amounts of Iodine are required by the body to synthesize triiodothyronine (T3) –a metabolically active form hormone. It turns out here too apart from iodine balance one needs adequate levels of magnesium since they work together; thus optimal entry into cells–and T4-to-T3 conversion could be promoted!! Wait.. what?! Remember that magnesium dependency also extends to cell permeability enhancement exactly where iodide actually resides meaning a high supply but poor absorption does not translate into adequacy without sufficient amount of magnesium facilitating cellular uptake.

Lowered Stress Levels

Stress happens! But should always be kept at a minimum. The adrenals form along the same axis (HPA) as our precious little thyroid gland, and it relies on magnesium to lower cortisol levels -hormones associated with excess stress-. An adequate supply of this mineral could assist in cases where overworked or fatigue is caused by hyperthyroidism.

Enhanced Sleep Quality

Ever heard someone say “I’m exhausted” but when you peer closely they can’t keep their eyes shut due to insomnia? Cardiovascular diseases and anxiety disorders tend to go hand-in-hand with sleeping difficulties. If we consider that Mg plays an important role in controlling electrical activity throughout the body then getting improved sleep due to robustness in muscle relaxation could be attributed indirectly

Getting Enough Magnesium for Your Thyroid

Now what would happen if a person started supplementing with adequate amounts of magnesium sulfate or chelated forms like topical oil? Will increased intake result into immediate relief from all symptoms?

The saying goes that ‘Too much of everything is bad’. That applies here too since excess may result not only hinder optimal iodine absorption but also other elements which may further destabilize your current condition. Besides it’s still advisable ask your endo before adding anything new onto previously prescribed meds especially if consumed intravenously.

How Much do You Need?
Every individual needs different amount based on factors specific to them such as age, gender, health status and dietary choices, hair sample test offers records allowing one see their history related matters wvere needs exceed wants . A reasonable range could suggest starting at about 350mg daily through natural sources or non toxic supplements recommended across practitioners.

Where Do I Get It From?

Magnesium can come from food or supplements:

Food Sources
  • Green leafy vegetables:
    Kale – love it or hate eat something green ranging from soups salads stews blendings produces lots
    Spinach; pardon me sound like u sissy, but to blow some results in just weeks take spinach smoothies
  • Nuts and seeds:
    Brazil nuts; wait I smelled that! almonds,walnuts flaunt them –add the right kind of nut to your meal when next you order out-
    Sunflower seeds
  • Fish:
    Sockeye salmon – sizzle for dinner-tonight’s-Salmon!

    Supplements
    Here are some magnesium supplement types:

    • Magnesium glycinate
    • Magnesium malate
    • Magnesium citrate

Final Thoughts

Magnesium deficiency has been linked with various health issues that may be improved through adequate intake. Though magnesium hasn’t stolen all the limelight just yet, it still contributes significantly towards maintaining proper thyroid gland function by aiding conversion processes exhibited across most hormonal pathways. But as always it’s still advisable not to “oversupplement” since overconsumption could lead zinc and copper deficiencies contradicting positive gains thus eliciting unwanted results.

By eating a balanced diet rich in sources like green leafy veggies, fish or adding supplements plus consulting an endocrinologist on which is best suited one could reduce their risk of any adverse symptoms associated with hyper- or hypothyroidism.. furthermore leading everyone closer towards achieving optimal health – Hallelujah!

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