Is maca safe?

As a hairy root vegetable from the high altitude of Peru, maca has been gaining popularity in recent years. Some tout it as a superfood, while others are skeptical about its safety. So is maca safe? Well, to answer that question we need to delve deeper into what maca is and how it affects our body.

What is Maca?

Maca (Lepidium meyenii) is a cruciferous vegetable related to broccoli and kale. It grows exclusively in the Andes Mountains of Peru, at an elevation between 8,000 and 14,500 feet above sea level (pretty high ain’t it?). The Inca civilization used to consume it both fresh or dried due to its ability to enhance endurance and stamina.

Nowadays, people around the world take maca supplements in powder or pill form for various health benefits like improving energy levels, fertility enhancement (Yes! you heard that right) boosting libido [wink wink] ,relieving menopause symptoms among others.

But with so many supposed health benefits comes apprehension: Is taking maca supplements safe for everyone?

Why do People Take Maca?

Before diving into whether taking this root veggie supplement blend really poses any actual harm, let’s get clear on why people reach for them in the first place.
When taken regularly by humans over weeks or even months at a time,macalovers claim that varying doses boost immune function quite effectively; some also believe they can balance hormone production throughout reproductive-age women’s menstrual cycles…not forgetting instant gratification – heightened mood effects (go ahead roll those eyes!).
So if increasing sex drive [hormonal imbalance aside], fighting fatigue alongside stress compensation then be my guest my friend you could benefit greatly from this Peruvian secret formerly unavailable outside these mountains.

But of course no good thing ever doesn’t come with some downsides – so here’s what you need to know to drink in maca culture like a pro.

The Safety of Maca

It’s Generally Safe, but Allergic Reactions Are Possible

When it comes to the safety of maca, studies have shown that it is generally safe for most people. However, as with all supplements or medications, there are potential side effects and allergic reactions that you should be aware of.

  • Ingesting high levels may adversely affect thyroid gland function.
  • Slight gastrointestinal upset from overconsumption (but then again has gassy been chic?)
  • Experienced headaches and palpitations within seconds/minutes after consuming

For those experiencing symptoms right after taking Maca or even tasting the supplement on your tongue we highly suggest limiting or avoiding intake.It’s also important to note at this point too much of anything — even a good thing (Ahem! Maca)– , can cause reactions leading us straight into overdose territory –NOT PLEASANT believe me!

So if you’re eager to try maca [we were too], take small doses initially during mild menstrual cycles just not head deep first!

Dosage Recommendations

The optimal dosage varies depending on factors including age, body weight and medical history conditions. The best way would seek professional advice from your registered dietitian nutritionist .It goes something like; “uhm excuse me sir/madam I’m looking for someone who will analyse my dietary habits-& optimize them based off differing prescriptions”. Yeah that’ll do it unless u got other ideas?

Dosages can range anywhere between 1 tsp/day up until 3 tablespoons/day being common to consume daily.Nevertheless please consult an experienced physician-fingers crossed no jabbing comments about our love doctor profession choice…Please?

Is Maca Safe During Pregnancy & Breastfeeding?

If planning pregnancy ;-start usage months before getting pregnant and adjust the amounts taken regularly. Although, taking maca during pregnancy is not well-studied in humans

For current nursing mothers, it’s basically considered safe to consume with appropriate dose check-ins.

See even Maca can’t be sexist lmao.

Interactions With Medications

Whilst most rational folks out here may combine at least 2 medications for genuine health reasons –those on their toenail fungus yearly ritualistic jams ‘on the doctor’s recommendation’ -hang your coat dear folk this one is really important:

Anyone presently ingesting prescription medicines ought to consult a healthcare professional before embarking on macaliciousness.

Interacting medication could worsen or nullify-rending both supplement & medication useless- as you could imagine that would lead down paths best left untraveled rendering all positive results void.Signs of dizziness,migraines, and vomiting should prompt you immediately discontinue usage

The Bottom Line: Is Maca Safe?

In general ((are u cheating by enquiring )) , maca root powder supplements are generally considered safe when consumed responsibly.But as Murphy pointed out decades ago whatsoever (and I quote) “can go wrong will go wrong” so constant checks , balances ,[daily vitamins thrown in]- who knows? You might save yourself/stress levels some much needed TLC by starting today!

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