Is it safe to take a multivitamin?

But a growing body of evidence suggests that multivitamins offer little or nothing in the way of health benefits, and some studies suggest that high doses of certain vitamins might cause harm. As a result, the authors behind the new research said it’s time for most people to stop taking them.

Are multivitamins good or bad? Multivitamins can also be an efficient way to supplement poor diets for those living in food deserts and low-income areas. While they’re commonly used as preventative supplements by those who are actually eating a varied diet, research has proven this habit is neither good nor bad.

Why multivitamins are bad? Taking two multivitamins a day can put your health in danger and cause severe toxicity. When consumed in large doses, certain nutrients may affect the kidneys, increase the risk of bleeding and promote the formation of calcium stones, among other side effects.

Can a multivitamin be harmful? Taking multivitamins can be harmful in certain instances. An example would be a child taking adult dose multivitamins. Additionally some vitamins include iron, which can also be harmful in children. Eating too many vitamins can lead to problems associated with the specific vitamin toxicity.

What are the most common side effects of multivitamins?

Rarer side effects of multivitamins include ( 2 Trusted Source , 3 Trusted Source ):

  • headaches
  • nosebleeds
  • insomnia
  • gout

Do multivitamins really improve your health?

Do multivitamins really improve your health? “Supplements are often marketed to have benefits for brain health and things like that, and this is a pretty clear takeaway message.”. The same study, however, had previously found that multivitamins might modestly reduce the risk of cancer and cataracts.

Do multivitamins actually give you more energy? They usually vary by purpose, gender and age because each category has slightly different health concerns and needs. A multivitamin formulated for energy will possess more of the nutrients designed to reduce fatigue and improve energy levels and metabolism .

Is there really any benefit to taking multivitamins? 5 Benefits of Taking Multivitamins Daily Increased energy levels. Improved mood. Reduces stress and anxiety. Improved short-term memory. Maintained muscle strength.

Do multivitamins actually do anything? Now sure, the vitamins and minerals contained in a multivitamin ARE playing a role in fat loss, muscle growth and all of those other fitness related goals. In fact, they are playing a role in literally every other thing your body is doing to keep you alive and healthy.