Is it safe to take 30 mg of melatonin?
Are you an insomniac, shift worker or a reckless adventurer? Whatever your reason for considering the consumption of 30 mg of melatonin, we’re going to talk about it in this article.
So What is Melatonin Anyway?
If this sounds like something that should be found on the periodic table, think again. It’s actually a hormone that regulates sleep and wake cycles. We produced naturally by our body during nighttime, with levels falling during daylight hours. This makes sense as exposure to light inhibits production.
Why Consider Taking More Than 5mg of Melatonin?
You might want to up that dose thinking “a little goes a long way”, or perhaps because other smaller doses haven’t worked. However,there are many reasons why taking more than the standard dose could be counterproductive.
Disrupted Circadian Rhythm
Oh dear! Taking responsibility for resetting your internal alarm clock may seem smart when suffering from jet lag but going crazy overboard like swallowing half a bottle could wreak havoc on our diurnal rhythm.
Daytime Sluggishness
It’s difficult enough already getting through work without feeling tired all day, increasing consumption might put one at risk of daytime fatigue and sluggishness.
Hormonal Imbalance
Melatonin interacts with multiple hormones in our endocrine system including cortisol – which significantly affects alertness and mood – testosterone- important for sex drive -thyroid-gratefully handles metabolism rate among others (or maybe none). Consuming large amounts could bring some serious consequences down the road
Impairments whilst Driving
This doesn’t need much explaining if only slightly impaired while driving one still puts themselves at extreme risks, therefore subjecting ourselves deliberately towards danger seems absurd.
Dosages: The Right Amounts For Different Body Types
No matter how much hungry customers want bigger portions,sometimes less is more, that’s the way with melatonin dosage. It’s important to tailor consumption based on age, medical history and health status.
Recommended Daily Dosages
There is currently no FDA standard or regulation for dosing of the sleep aid supplement in America but studies suggest 0.2-20mg per day are acceptable daily dosages.
However depending on your intentions some experts recommend relatively higher doses such ranging from 1mg to 10mg could be enough to get a good night’s rest; without risking harmful effects.
Can you Overdo Melatonin?
Yes! In fact anything above short term behaviour therapy of tips like being mindful prior bedtime, avoiding substances like caffeine,nicotine etc is regarded not only as unsafe but also ineffective for treating insomnia disorders instead leading to other complications:
- Confusion
- Nausea
- Dizziness
- Headaches
Mind you there are few who suffer day-after hangover symptoms which include drowsiness,fatigue,sleeplessness(ironically) especially in old uncontrolled patients.
If unsure about tolerable amounts taking medical advice would be best
Conclusion: Proceed with Caution
Whilst it might seem tempting to go big or go home when trying supplements like this, it simply just isn’t worth the potential risks.Additionally our bodies react differently making so called self testing may lead us down dangerous routes of unawareness thereby damaging long term health.Reducing light exposure,maintaining consistent sleeping routine and checking out what external factors could triggers personal negative reactions can put one first before rushing towards pills.
You don’t want people going around completely knocked out because they read somewhere online that an absurd amount would make them snooze better. That would just make everyone look bad — even us (but especially them).
Hey there, I’m Dane Raynor, and I’m all about sharing fascinating knowledge, news, and hot topics. I’m passionate about learning and have a knack for simplifying complex ideas. Let’s explore together!
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