Is it safe to take 20 mg of melatonin?

Have you ever been so tired that you feel like your eyes are melting out of their sockets? Do you struggle to fall asleep, even when the clock strikes bedtime? Fear not, dear reader; there may be a solution: melatonin. But wait—before drowning yourself in those sweet, sweet pills, let’s dive into some background and understand whether taking such a high dosage is truly safe.

What is Melatonin?

Melatonin (N-acetyl-5-methoxytryptamine) is a hormone produced by the pineal gland, located in our brain. It helps regulate sleep-wake cycles and plays an important role in maintaining circadian rhythm. Essentially this means it tells us when we should stay awake or go to bed!

Low levels of melatonin can lead to insomnia or difficulty sleeping—which gives us all the more reason to seek out its helpful properties.

Fun fact:

Did you know that light exposure affects our production of melatonin? This means that if you’re scrolling through Instagram at 3 am with blue light glimmering off your face, your body may not produce proper quantities of the hormone.

Dosage for Melatonin

When considering how much melatonin to take as a sleep aid supplement – we do need bear in mind what’s recommended based on expert advice.
The correct amount will vary from person-to-person dependant on factors such as age and weight however typically 0.2-15 mg within one hour before bedtime is considered effective

But can going beyond these guidelines result in any harmful effects?

Professional Point-of-View

Accordingly towards medical observation; dosages under 40mg per night appear tolerable by many people without feeling drowsy during daylight hours but surveys indicate highest efficacy occurs around doses equivalent up until approximately 0.5mg per time

However always consult with your doctor who can guide you in deciding whether melatonin is right for your needs.

Risks of Overdose

While there are no immediate signs of harm typically resulting from surpassing the recommended amount, using too much and too often could result in negative outcomes such as:

  • Headaches
  • Nausea
  • Irritability


A comprehensive breakdown of how taking melatonin at the 20mg dosage compares with other typical medications dosages –

Dosage Medication Type Consumer
1 – 3 mg Standard Pill Helpful
>5 mg Time Release Not advised unless specified by a professional
10 – 20 Prescription Pill                                                         – Very strong impact    
– May experience unexpected results afterwards    

Conclusion regarding Melatonin overdosing

In conclusion, it appears that individuals should follow standard recommendations to avoid complications. While overdose itself does not present an immediate threat or danger; relatively lower dosages (less than forty milligrams) have been reported effective enough without causing any potential setbacks.

So fear not my sleep-deprived chums! Grab some cozy pajamas, turn off those screens and indulge yourself with just enough wonder hormone for a relaxing night’s rest—unless you want brain-melting side effect!

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