Is it ok to take ginger and turmeric together?

Have you ever wondered if it’s okay to take ginger and turmeric together? Well, wonder no more because we’re going to dive into the subject of this fiery duo. Let’s break down what research says about taking ginger and turmeric at the same time.

The Origins of Ginger And Turmeric

Let’s start with some history! Both ginger and turmeric root have been used in traditional medicine for thousands of years. Dating back over 5,000 years ago in India, Ayurvedic practitioners used both as powerful natural remedies for a wide array of ailments. For instance:

  • Ginger has long been known for its anti-inflammatory properties that help soothe sore throats, nausea or seasickness.
  • Whereas Tulsi which is an Indian herb acts as an immunity booster by balancing different bodily functions.

Fast forward today, it remains popular among alternative health enthusiasts who seek effective solutions beyond modern-day medication.

Understanding Nutritional Value

Before discussing whether one can take these roots together let’s understand their individual nutritional value!

Nutrient Breakdown Of Ginger Root

Ginger root contains several compounds beneficially contributing towards :


Ginger aids digestion process through various means like maintaining pH balance; ensures food doesn’t stay more than required inside your stomach reducing bloating & constipation-related problems.

Bio-active Compounds:

Zibgiberene, shogaols, and paradols are a few bioactive compounds found in ginger that give them drool-worthy benefits such as being immune system boosters,lowering cholesterol levels etc.

Nutrient breakdown Of Turmeric Root

The yellow-colored spice looked up globally for its excellent healing prowess comprises three primary chemical agents mainly:


Curcuminoids act as antioxidants scavenging free radicals whenever they come across any invaders continuing their uneventful journey on the planet earth. Curcumin, for example, is a key therapeutic agent which provides anti-inflammatory and antioxidants to various body parts preventing too much oxidative stress.


Turmeric contains valuable carotenoids like beta-carotene (eyesight improver), alpha-carotene & cryptoxanthin known for performing the skin-rejuvenating act.

Ginger And Turmeric: A Power Duo?

Ginger and turmeric are easily some of the most popular roots in alternative medicine. Both ginger and turmeric have mild anti-clotting ability which increases blood-circulation decreasing the risks of cardiovascular issues! Moreover, both these powerful root extracts aim to minimize inflammation — one being chronic while others acute pain resulting from an injury or other similar causes.

As per several studies on this topic; it can be tried without any apprehensions as not only will you reap each home-grown goodie’s benefits, but they also intensify each other’s effects enhacing your overall health.

However, let’s talk about consumption!

Consumption Of Ginger And Turmeric

Like most things in life quantity matters when it comes to consuming two potent spices with individuality having different drawbacks if overdone.

  • Note that no more than 4grmsof ginger is safe for daily consumption.
  • While for turmeric roughly around 3 grams per day has been deemed maybe healthy though further validation building needed.

A good way beginner deal would be adding them specifically within recipes providing zestful taste options expanding the possible tonalities in your food palette along with cooking mediums where required such as anchoring towards ”golden milk’’ trend prevailing worldwide nowadays claiming its effectiveness combating colds & flu symptoms naturally!

The Bottom Line

At last getting back again answering whether taking ginger and turmeric together is okay? In conclusion,Yes! Go ahead early bird catch the worm; take em’ regularly keeping them below the threshold limits mentioned one can ensure not only themselves but their loved ones too of being zingy & feisty all around!

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