Is it better to do push ups fast or slow?

Push-ups have become a staple exercise for athletes, military personnel, and fitness enthusiasts worldwide. Performing the push-up correctly involves lowering one’s body toward the ground, bending one’s elbows perpendicular to the floor while keeping them close to your sides/triceps until you reach full extension in your elbows. The question is always asked; is it better to do push ups fast or slow? Well, fret not because we are delving deep into understanding what works most effectively when trying to multiply faster results.

What Are Push-Ups?

The ‘push-up’ is an excellent upper body strength-building exercise that also helps build core muscles. Push-ups work on multiple muscle groups like chest (pectoralis major), back of the arms (triceps brachii), front shoulder muscles (anterior deltoids) and can contribute significantly towards quicker development of major stability skills required for activities such as throwing a ball or even boxing!

Tip: Make sure you have good control over form before adding speed.

Doing Slow Push-Ups

Slow-push ups result from slowing down your push up frequency so you take more time lowering and raising yourself back again. When executed rightly during any chest workout routine being anything but rushed naturally puts pressure on selected muscles mattering if this leads strengthening workouts compared with just performing repetitions haphazardly. However who wouldn’t relish complete dominance over their own treatment?!


  • Builds Endurance
  • Stimulates Muscle Growth
  • Boosts Strength

Aimed at making every rep count slowly provides that extra burn factor bar none (see below).


1.There’s only time for fewer reps: Doing exercises at a slower pace may mean certain routines will last longer which eats away precious workout minutes perpetuated by gains hungry folks.
2.Requires significant effort : When executing these moves slowly requires great effort and strict control in perfecting form which can be rectified by mastering your breathing technique.
3.Can Be Challenging: Slowing the pace of reps mean requiring an extra layer of patience doing it without getting discouraged after reaching below average fitness levels.

Doing Fast Push-Ups

Fast push-ups demand great body strength to take in every repetition under intense workout pressure, repeatedly activating those muscles fibers for quicker results continuously. It carries a high chance that concentration is brought into performing reps rapidly but imperfectly may result working against success designed not in favor toward completing each rep correctly emphasizing on the negative contraction more than positive causing irritation or forcing one’s joints with tiresome movements producing unwanted injuries if incorporated aggressively over time


1.Increases Cardiovascular Endurance: During workouts with elevated heart rate usually burn more calories while increasing cardiovascular stamina (yay for fat-bruns!)
2.More Reps= More gains :Attaining healthy quick exercise routine fast reps usually help get accustomed breaking through intensity barriers surpassing regular exertion rates reviving greater hypertrophy assisting adequately at building major muscle groups evading calorie expenditure limitations
3.Strength Training: When done correctly, quickly helps activatting multiple muscle groups putting emphasis improving well rounded development through executing diaphragmatic exercises unlike just slowly focusing solely on one motion.


  • Increases Injury Risk
  • Requires High Level Body Control
  • Absences Perfect Form

Jump-right-in attitude doesn’t always signify success during any re-introduction attempting complete failure oftentimes lacking immediate caution so slow down before speeding up practicing gradual process improvement remains essential stepping standards little mentioned therein prohibiting strain during challenging periods maintaining proper posture throughout final phase as free weights try tipping otherwise affecting core strength raising some eyebrows when combined with incorrect lifting regimen (a different topic altogether).

Who Gets More Benefit; Fast or Slow?

Slow movement builds upon advance reservations padding up extra reps for those desiring the long run in their workout ethic, conversely beating personal records by completing achievements quicker attaining further muscular endurance a lot quicker than ever thought possible. Contrary to some belief, fitness isn’t a race even though it’s undeniable turning up work pace slowly during intentional bodyweight workouts can speed gleaning results eliciting strength developmental growth.

It is unlikely you will gain noticeable muscle mass or rapid gains within 12 minutes of any low intensity exercise program invoking the question again; which push-up session delivers greater benefits? Forgetting method entirely, good form and cadence continually rates valuable on this score chart executing muscles stabilization ensuring essential mechanics contributing phenomenal overall health achievement (see below)

The Bottom Line

To sum things up:

  • There’s no one-size-fits-all answer
  • It depends on your goals & ability
  • Both methods have advantages and disadvantages – try both!

High repetitions help getting that lean physique when mastering correct form centering around gradual progressions outlining applicable guidelines staying patient without resorting frustration speeding up immediately without regard to basic technique.
When starting out execution rates usually remain lower but resulting strength builds gradually where less fatigue starts creeping injecting greater physical stamina pushing intensity levels higher possessing great chances reaching consecutive strides fitting best result oriented lifestyle ensuring better choices ultimately deliver preferred wins.