Is it bad to drink starbucks everyday?

Let’s just face it – we all need our caffeine fix. Whether it’s the sweet aroma or the bold taste, there’s something irresistible about a freshly brewed cup of coffee. While there are tons of coffee shops out there, Starbucks is undoubtedly one of the most popular options.

However, with convenience comes temptation. It’s easy to succumb to daily trips to your nearest Starbucks location for a pick-me-up drink. But is this habit doing more harm than good? Let’s dive into whether drinking Starbucks every day is bad for you.

What Makes Starbucks So Addictive?

First things first – what makes people love Starbucks so much? For starters, their menu items are incredibly indulgent and fun-sounding (Pumpkin Spice Latte, anyone?). In addition, most drinks contain high levels of sugar that create an almost addictive effect on our brains.

Moreover, marketing tactics play a vital role in making customers feel like they can’t go without their daily dose of ‘Starbs.’ With limited time seasonal offerings and trendy collaborations (hello Ariana Grande), it seems like there are always new reasons to step inside a swanky green-accented store.

The Pros & Cons Of Drinking Coffee

Before we get into the specifics regarding Starbucks consumption let’s discuss coffee more generally speaking- its positives do exist! There have been studies suggesting that moderate coffee drinking can assist in fighting illnesses such as liver disease and diabetes whilst lowering risks for some cancers such as prostate cancer (1) . Consuming your morning cup from home could save yourself money- considering how pricey fancy lattes can be at artisanal cafes – both on your wallet or purse budget (2) .

On the other hand – consuming too much caffeine may lead challenges primarily affecting sleep schedules through racing heartbeats (akin palpitations) , irritability , anxiety , higher blood pressure and digestion problems (3). It’s important to consider these negative impacts of caffeine before figuring out whether or not drinking Starbucks every day can be terrible for your health.

Does Drinking Starbucks Every Day Jolt Your Health Negatively?

The question remains: Can indulging in a daily cup (or three) of latte be hazardous? Here are considerations:

1. High Sugar Content

Most of the Starbucks beverages have jaw-dropping calorie content and sugar levels that go well beyond what we need to consume each day. A full pint of Ben & Jerry’s ice cream boasts fewer calories than some drinks on the coffee chain’s menu (4)! The frappuccinos lead as one example, with sundaes-like recipes that average around 70 grams of sugar per drink (5). Excessive sugar consumption can lead to type two diabetes growth and tooth decay- it should be taken into account when choosing our go-to before-work drink.

2. Artificial Sweeteners

Perhaps you are looking for a sweetened coffee option without all those added sugars? Some people turn towards artificial sweeteners such as Aspartame and Splenda who could effectively make alternatives sweeter without adding calories (6) . Nevertheless, there exist concerns about long-term neurological effects from frequently consuming artificial sweeteners including headaches , sleep issues , brain fog amongst other things (7).

Moreover – try avoiding syrups altogether! When testing lab analysis has been undertaken on vanilla Syrup at popular cafes it is possible they found near nonexisting traces of actual Vanilla present in Syrup extracts; only chemicals predominantly consisting of corn syrup were evident (8) .

3- Caffeine Overdose

While an occasional caffeinated beverage won’t harm most humans beings that overdo it regularly may intentionally jeopardize overall wellbeing caused by suffering a combination of symptoms like irritability + nausea + shaky hands etc…(9) . It’s vital to limit one’s caffeine intake, and that includes coffee.

4- Greedy Habits

Aside from high sugar levels in the drinks themselves, Starbucks also makes it tempting to choose a pastry or cake slice (10) (or both!) for accompanying the cup of Joe. A few times of doing this are not fatal; however frequent mulliganing on your diet– even when enjoying fancy artisanal Lattes is adverse – Increased ingesting of saturated fat found in sugary enhanced baked items raise risks for heart conditions as well as other afflictions later in lives typically. (11)

5 – Costly Addiction

Last but not least: drinking Starbucks every day can be an expensive habit! With each menu revision comes pricier ingredients and higher price points. Your daily ‘treat’ could add up quickly enough-and make a significant dent in your monthly budget(even if you opt out of croissants!). The issue isn’t just financial either–spending money with no discernible long-term return won’t enhance happiness nor cultivate skills – like cooking- or meeting others at alternative places too!

So there we have it – Is it bad to drink Starbucks every day? At first glance, some overriding concerns point towards the conclusion that clinging onto our mugs every morning might not do many favors for us healthwise (12) . When deciding whether or not to consume these ever so alluring indulgences , consider making more informed choices- try learning about what goes into beverages before ordering them (did you know they offer less “unhealthy” alternatives too?) alternately indulgence once or twice per month won’t hurt while opting instead more frequently campys brewing that piping hot beverage yourself at home should lead toward greater wellbeing satisfaction overall!

Random Posts