If you’re wondering whether inositol is available over the counter, well my friend, you have come to the right place. Sit down, grab a cup of tea (and if it’s caffeinated – go easy on it), and let me tell you all about this fantastic nutrient.
What is Inositol
Inositol ( and no, that’s not Capitol with an “I” at the beginning) is a type of sugar alcohol that can be naturally found in foods such as fruits, grains, nuts and beans. It plays a critical role in cell signaling pathways within our body, which affect everything from mood regulation to insulin sensitivity.
So Is It Over The Counter?
Yes! You can definitely get your hands on Inositol without needing any kind of prescription. But before we look into where you could find it easily, let’s understand why taking additional amounts of it would even make sense.
Health Benefits Of Inositol
There are many potential health benefits associated with inositols usage including:
- Improved fertility
- PCOS treatment
- Reduced anxiety
- Enhanced brain function for people dealing with depression
Studies have also shown promising results when used alongside medications for treating binge eating disorder – something anyone who loves carbs or chocolates (or both together #TeamChocolatePizza!) knows too well.
Welp If It Has That Many Health Benefits I Need To Get Some!
Rightly so! And don’t think just because something has incredible health benefits means it needs to taste like cough syrup mixed with orange juice. Luckily there are plenty of tasty ways to consume this magical wonder-nutrient these days without needing an entire organic grocery store at your disposal.
What Foods Can This Be Found Naturally?
While fixing ourselves up some delicious snacks make sure they contain high levels of naturally occurring Myo-Inositol. It’s pretty straightforward, fruits such as oranges, cantaloupes and grapefruit are on the list, along with nuts (think pistachios, which we’ve learned recently are incredibly brain-friendly), grains like rice or wheat bran, along with most beans that fill a burrito – precisely what everyone associated Inositol intake within the first place.
Now A Days It’s All About Those Supplements]
Though getting myo-Inositol through diet is undoubtedly preferred, there’s certainly no harm adding additional nutrients in supplement form if necessary – especially if you’re someone who doesn’t get it naturally from your usual meals. The fantastic news is they’re readily available to purchase online or at any health food shop without needing to beg your doctor for a prescription.
Different Forms of Inositol?
There are three primary forms of inositols which each have their unique benefits:
- Myo-inositol: Often found predominantly(↩︎)in plant foods and primarily used for female reproductive disorders like PCOS.
- D-chiro-inositol: Similar properties to myo-inositol but far less commonly found in nature.
- InositoL-hexaphosphate(IP6): Usually sourced from cereal grains and oilseeds this type comes as a chelate composed of six molecules of Ins-L things got very science-y huh?
Where To Find Over-the-counter
In today’s world finding nutritional supplements shouldn’t be rocket science either. Most pharmacies will stock various brands these days due its growing popularity; think Holland & Barrett or larger supermarket chains such as Wal-Mart(thumbs up if you’re an American), Target(super iconic amongst college goers) or Tesco(over here UK baby!). Alternatively Amazon stocks them without question! Ordering anything off Amazon has become easy-peasy over recent years just order some Nutribuddy Hair Skin And Nails Boost now whilst you’re at it.
How Much Should I Be Taking
Dosage varies depending on why you’re taking inositol. Myo-inositol for PCOS symptoms, for example, recommend daily dosages between 2-4 grams(this is not medical advice so always follow the instructions written on individual packaging). Some suggest D-chiro-inositol should be taken with food to enhance absorption whereas other forms are often taken alone (generally mixed into a drink).
Potential Side Effects Of Inositol
As with any supplement, even something as seemingly wholesome as myo-inositol can come along with unwanted side effects( but that’s life right?). Yet generally speaking – if you ensure you buy from reputable sources and only use them as directed by their labeling or a nutritional practitioner than any risks significantly lowered.
What Side Effects to Keep an Eye Out For?
Despite its apparent rare occurrence of negative side effects here are some things watch out for:
– Bloating and cramping when first starting.
However (and this is where reading label directions become crucial people), anyone who’s had kidney stonesin past then using inositols could raise the chance of reoccurrence – which sounds like fun said no one ever.
So, my friends, There You Have It!
In summary, whether consumed naturally via foods such as citrus fruit or most nuts grains and beans or via supplements bought over-the-counter — getting enough of this cell signaling sugar-alcohol is critical! So make sure to head down to your local pharmacy next time instead of relying solely on those green smoothies
P.S – Don’t forget the burrito too…
Hey there, I’m Dane Raynor, and I’m all about sharing fascinating knowledge, news, and hot topics. I’m passionate about learning and have a knack for simplifying complex ideas. Let’s explore together!
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