Is ice good for nerve pain?
Have you ever experienced the excruciating agony of nerve pain? It feels like every single neuron in your body has transformed into a tiny little demon that’s poking at you with tiny, fiery pitchforks. If you’re nodding along right now and saying “yup, been there,” then this article is for you!
In this piece, we’ll tackle one of the most commonly posed questions when it comes to managing nerve pain: is ice really worth all the hype? Grab an extra cushion because we’re about to take a closer look.
What exactly is nerve pain?
Before we dive headfirst into our epic quest to uncover whether or not ice can help manage this dreaded affliction, let’s take a quick detour and brush up on what exactly is nerve pain.
Nerve pain (or neuropathic pain) occurs as a result of damage or malfunction within the nervous system. Unlike other forms of bodily discomfort-which typically manifest themselves due to inflamed tissue irritation-at its core level nerve-pain results from disfunctioning nerves. This leads many individuals who experience neuropathic ailments exhibiting bizarre symptoms such as numbness/tingling sensations that run down their arms & legs.
Introducing The Ice Man
Okay so here’s some tea – around 20 years ago I was involved in a car accident where I broke both my legs and have struggled with some lingering after-effects since then which lead me to experiment with numerous Pain Management practices including tried-and-tested methods such as Massage therapy,Acupuncture, Chiropractic Care…and yes, icing! As someone who routinely tackles bouts of near-debilitating inflammation predominantly centred around my feet & ankles,I decided much research would be needed before determining if indeed get chilly provides any helpful respite..
So does it work? Can ice actually ease that brutal sting?
This question has puzzled medical professionals for decades. A quick google search yields mixed results, with some doctors recommending ice while others claiming it’s pointless.
One major reason why people turn to icing as a form of relief is because neuropathic pain tends to be difficult to treat through conventional methods, like over-the-counter painkillers. So the question becomes: what can we use If not OTC Pharmacology?
How does icing impact nerve pain?
Ice has long been used in sports medicine settings as a way to reduce swelling and inflammation by constricting the blood vessels that carry away extra fluid from your taxed tissues – or slowed-down neural pathways! By isolating intense coldness around an affected area you may actually stimulate activity within those nerves, triggering a more healthy signal transmission!
By restricting surface level blood vessels down near the site of trouble ice packs work magic delivering invaluable short term respite without relying on any additional drugs or elaborate invasive procedures… therefore much experimentation begins enjoying the benefits caused applying such treatment alternative.
Also it’s just generally soothing
Have you ever had so much liquor on taco Tuesday that your mouth was set ablaze? Or maybe popped into McDonalds all smug feeling like yeah baby supersize me …only for hot apple pie severe discomfort to repay your temporary food reward moments later? It’s refreshing
The idea behind this lies in simple ‘Gate theory’ studies where essentially using one sensation (cold) forces body-to give main priority “attention” processing whereby other seemingly comphetent sensations are eased :(E.g Pain!) Somewhat similar perhaps how hot water works wonders easing sore muscles..
When should I reach for my trusty ice pack?
If Ice really IS worth its salt…how exactly do you determine precisely when it will make sense?
Well here’re Some Scenarios Where it might prove worthwhile:
– Suddenly Clumsy/Unstead footing leads twisting ankle /fall .
– Chronic pain flares up out of nowhere – specifically targeting your foot or hand.
– Nerve damage caused by prior injury that just won’t shift!
It’s worth noting however…Desipte studies like this claiming it hasn’t been researched properly enough yet to draw any hard core evidence based conclusions towards its efficacy Ice-packs might well provide fantastic temporary relief, without having ANY serious negatives! What’ve you got to lose?(besides the painful episode!)
A word (or two) of caution
While ice can certainly be a helpful tool when managing neurological ailments, there are some circumstances where it should be avoided altogether. For example: if you have poor circulation issues or experience frequent numbing/tingling sensations in your arms/legs-and feet and hands as they tend to be more sensitive, discontinuing the cold treatment for at least an hour would make sense. Additionally sufferers with skin conditions such eczema may also need evaluate whether applying ICE locally could exacerbate matters.. As is often the case when turning to alternative-care methods, it’s crucial that individuals speak with a licensed medical professional before adding ice into their neuropathic management routine.
The Bottom Line
In conclusion we hope we managed clear up some aspects around icing nerves–while also sharing why top athletes and weekend warriors everywhere love em’ so much!! While studies continue explore more concrete findings about how /why these shifts happen scientifically one thing remains doubtless: If you’re grappling with debilitating nerve pain on pre-crisis levels then an Ice pack might rescue solve prolonging uncessesary frustration!
Regardless of what course-of-action&-personalised care-plan works best for You as an individual in order keep achieving optimal health&wellness remember,the priority has always been ensuring enjoyable functioning daily life–wherever possible😉