Is holy basil safe to take daily?
We’ve all heard about the benefits of certain herbs and supplements when taken regularly, but what about Holy Basil? Also known as Tulsi, it’s been used in Ayurvedic medicine for centuries. But is this herb really safe to take every day? Let’s explore.
The History of Holy Basil
Holy Basil (Ocimum tenuiflorum) has a long history of use in Ayurveda, India’s ancient system of natural healing. It was considered sacred and believed to have medicinal properties that could help with various ailments.
What is Holy Basil?
Holy basil is an herb native to India which belongs to the mint family. Its scientific name is Ocimum sanctum or Ocimum tenuiflorum. In Hinduism, it’s referred to as ‘Tulsi’ – a word derived from the Sanskrit term “vrinda,” translated as “one who provides great protection.”
What Are the Benefits Of Using Holy Basil Daily?
Some people believe that consuming holy basil daily can bring many health benefits including reduced stress levels and decreased inflammation.
Reduced Stress Levels
A study conducted in 2016 found that participants who consumed approximately two grams per day of dried tulsi leaves for four weeks experienced a significant reduction in their perceived stress levels compared with those who took a placebo supplement.
Pain relief
Another study published by The Journal of Ayurveda found that tulsi extract might help relieve joint pain caused due to arthritis
Promoting Gut Health
In addition, research suggests that tulsi may support digestion by reducing gastric acid secretion while also promoting gut motility.
Is it Safe To Consume Holly Basis Regularly?
While there isn’t much data on its safety regarding dosage estimations; current evidence suggests possible minor side effects from consumption such as nausea or ulcers depending on individual heath conditions.Therefore you should consult a medical practitioner before consuming holy basic..
Possible Side-Effects
There are some minor side effects associated with Holy Basil (Ocimum tenuiflorum) usage, such as an upset stomach or ulcers in rare cases.
How to Use Holy Basil?
Holy basil can be taken daily either as a tea, fresh crushed juice/garnish and even less commonly supplemental capsules.
Preparing Tea
To prepare Tulsi tea:
– Boil 1 cup of water in a pot.
– Add half tsp dried teabags or leaves
– Steep for about five minutes.
– Remove the bag/strained herbs and enjoy!
Conclusion
In summary, it’s important to note that like any supplement consumption; individuals’ response to using Holy basil may vary depending on pre-existing health conditions they might have, hence seeking consultation from qualified medical practitioners would be helpful before deciding on taking this herb. But if consumed responsibly ,it could potentially show positive results in your overall physical well being .
Hey there, I’m Dane Raynor, and I’m all about sharing fascinating knowledge, news, and hot topics. I’m passionate about learning and have a knack for simplifying complex ideas. Let’s explore together!
Random Posts
- Can poison ivy rash not itch?
- Can water in lungs cause pneumonia?
- Why is my sugar high in the morning?
- Is tulo owned by mattress firm?
- Discover the Best Sources: Where Can I Buy Twinings Buttermint Tea?
- Do blighted ovums have yolk sacs?
- Boost or Bust: Are Push Up Bras Bad for You?
- How long for calisthenics results?
- 2020 Vision: Creative Ideas for Your Ultimate Vision Board
- Mastering Histograms: Unveiling Lightroom’s Powerful Tool!
- Sing your heart out: Discover where to buy a karaoke machine