Guarana, the not-so-popular seed from South America has become all the rage in recent times. With claims of improved athletic performance and weight loss properties, this plant extract has gained serious attention from fitness freaks and athletes alike. But the question arises: Is Guarana a banned substance? In this article, we’re going to explore everything you need to know about Guarana.
What is Guarana?
Before diving into the legality of using guarana as a supplement, let’s understand what exactly it is. The scientific name for guarana is Paullinia cupanus and it is an evergreen vine that grows predominantly in Brazil.
The fruit contains a seed that looks strikingly similar to your average human eyeball – except for its brown color! Its resemblance with your peepers quickly tells us just how beneficial it can be for our health!
Once dried and roasted, these seeds are ground to produce a powder form known as guaraná powder which typically comprises caffeine along with other natural compounds like tannins & catechins.
Is It A Performance Enhancer?
Many concerned people who ask ‘Is Guaraná doping?’ have been advised by personal trainers or nutritionists to include it in their diet because according to studies guarana boosts energy levels during physical activity without causing harmful side effects that come alongside other popular products found on drugstore shelves today; such as those containing ephedrine or amphetamines (to name but two).
Furthermore, many athletes use supplements that contain high amounts of caffeine; yet they still get tested negative during athletics events where performance-enhancing drug tests are conducted anytime you brave competitive sporting challenges.
As stated by the World Anti-Doping Agency (WADA) website- “Caffeine isn’t banned in sport however if an athlete’s result indicates more than 400 milligrams of caffeine per millilitre in his/her urine, it may be deemed to have a performance-enhancing effect and could lead to disqualification.”
As guaraná is known for its high levels of caffeine, making sure there is no more than 400mg/milliliter in your urine sample will ensure that you pass form any drug tests. But don’t worry about OD’ing on your cuppa joe – studies suggest that up to 500 mg/day of caffeine intake should still not cause much concern among healthy adults.
Research suggests that after being ingested, the effects of guarana on our cognitive abilities are remarkable- However, Its efficiency seems fleeting as well.
Unlike other products good during long-term competition periods such as creatine which stick around even during downtimes like when we fall asleep or procrastinate (including actual freezing), Guarana can only give you an energy boost if taken multiple times within short time periods over the course of a day – so once again moderation here definitely pays off!
Weight Loss Properties
Perhaps one reason why some athletes might turn towards Guaraná as opposed to other widely used supplements like protein powder might be down to its potential properties acting in favor of weight loss.
Studies found that extracts from Guarana showed promise by cutting short term hunger feelings while increasing metabolism and reducing glucose absorption rates. Beware however- these test subjects followed low calorie diets along with engaging in regular exercise programs alongside their supplement regimen!
In conclusion- Is Guaraná banned? No…but maintaining safe levels before competition days requires planning beforehand! We’ve covered what Guarana is & how it works/trualk/acts/ – including detailing why exactly this tropical vine has caught so many people’s attention.
Ifyou decide try out this plant extract yourself regardless , remember it can only be efficiently utilized through moderate consumption patterns throughout daily life’s routine. So next time someone asks, tell them how Guarana could be the key to unleashing your potential if you know what you’re doing!
Hey there, I’m Dane Raynor, and I’m all about sharing fascinating knowledge, news, and hot topics. I’m passionate about learning and have a knack for simplifying complex ideas. Let’s explore together!
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