Is gatorade bad for acid reflux?
Are you wondering if you should be drinking that post-workout Gatorade or avoiding it like your ex on social media? Well, grab a seat and put on your stretchy pants because we are about to explore whether Gatorade is bad for acid reflux.
What is Acid Reflux?
Before diving into the real question at hand, let’s first get an understanding of what acid reflux even is. Basically, when stomach acid flows back up into the esophagus (the tube connecting our mouth to our stomach), it causes a burning sensation known as heartburn. This can occur due to various reasons such as overeating, stress, pregnancy or consuming certain food/drinks.
Fun Fact: Did you know that there are more than 15 million Americans currently suffering from acid reflux symptoms? That’s a lot of unhappy tummies!
Understanding Gatorade
Now onto the main ingredient: GATORADE. For those who aren’t quite sure what this sports beverage consists of – It’s essentially sugar water mixed with electrolytes and colors that make it look fancier than plain ol’ water.
In general terms – Gatorade helps restore some important nutrients after physical activity such as sodium and potassium which are crucial in managing hydration levels within our body. But does all this good stuff come with consequences for those dealing with pesky heartburn issues?
The Relationship between Acid Reflux & Sugary Drinks
The not-so-great news is sugary drinks (such as soda) have been linked to worsening GERD symptoms. According to research, consuming high-sugar beverages can lead to increased risk of both sporadic and persistent gastroesophageal reflux disease.(Manuscript published online July 22nd)
But where does “low-sugar” gatorade falls in comparison? Let’s do some further investigation without wearing lab coats.
The Sugar Content of Gatorade
After analyzing several types of this electrolyte-rich liquid including original, zero sugar and flow series – we came to the conclusion that typically a single serving (approximately 20 fluid ounces) contains roughly 35 grams or more of sugar.
To put things into perspective? That’s equivalent to consuming nearly seven teaspoons worth of sugar in one bottle.
Disclaimer: Please do not spoon feed yourself cane granules post-workout.
Given that fact – it may seem clear as day whether gatorade is good or bad for acid reflux. But let’s give fairness its true portion here!
The Relation Between Exercise & Heartburn
On another note, regular exercise can aid in reducing symptoms associated with GERD such as heartburn by helping maintain a healthy weight and reducing stress levels. So if you are unsure about whether to drink your cherished gatorade after working out, take gym-avoiding doctors outta the picture!
Well, kindasorta at least…
Since post-exercise habits are different for everyone- some people might chug entire bottles when dehyrated while others may sip slowly throughout their workout session depending on their needs.
The chances hill tends down though that going full-on guzzling mode directly after physical activity will cause any sorta internal commotion inside our stomachs.
But hey don’t quote us on it… We’re just writers creating content wearing face masks online.
Conclusion
In general terms folks – sugary drinks have been linked to worsening symptomology concerning those who deal with Acid Reflux. Nonetheless, higher amounts of exercise could “potentially” reduce symptoms overall making consuming GOD FORBID popular items like Gatorade somewhat safer than carbonated beverages.
At the end off-the-day (where all appropriate metaphors occur) moderation is key regardless if yer crazy body actually hands ya tangerine-flavored and evenly sweet liquid goodness after a long run.
Will drinking Gatorade give ya serious acid reflux that make you need to change brand? Most likely not. But if ya wanna snuggle your heartburn go ahead grab yer potato chips in hand – no judgment from us!
Now excuse us, but we gotta take another gulp or two of sparkling juice-ginger smoothies. #happybelly
Hey there, I’m Dane Raynor, and I’m all about sharing fascinating knowledge, news, and hot topics. I’m passionate about learning and have a knack for simplifying complex ideas. Let’s explore together!
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