Is flaxseed oil good for eyes?

Picture this, a world without sight. Dark, murky and full of objects that protrude from every corner, driving people into madness whenever they attempt to move an inch forward. Now imagine living in that world for the rest of your life. If you think it’s scary just reading about it, wait until you experience it yourself! That is why our eyes are important and require adequate attention; to keep them healthy.

In recent times flaxseed oil has been widely touted as an excellent source of omega-3 fatty acids which might promote better eye health. The question then begs: Is Flaxseed Oil Good for Eyes? In this article we delve into every nook and cranny of this “magical” oil.

What is Flaxseed Oil?

Flaxseeds come from flax (Linum usitatissimum), which produces very small seeds that are rich in alpha-linolenic acid (ALA) -a type of essential fatty acid (EFA). There are generally two types of oils derived from flaxseeds.

  1. Cold pressed/fluid extracted
  2. Solvent extracted

The cold press extraction method involves grinding the seeds before placing them under high pressure to extract their oil content while maintaining its natural flavor and nutritional value/state compared to solvent-extracted oils produced using chemicals such as hexane or ethanol which strip away most nutrients(ugh!).

Why Should You Care About Your Eye Health?

A wise man once said “the eyes are the gateway to the soul”. Well whoever he was wasn’t lying but more importantly if your eyes experience significant damage over time, vision loss can occur causing changes beyond purely physical; emotional wellbeing also deteriorates along with social needs being unable to meet up/dmn/which highlights how imperative taking appropriate steps towards ensuring healthy macular function is important because let’s face it, nobody likes sitting in a wheelchair and being dependent on others.

Can Flaxseed Oil Improve Your Eyesight?

The true power of Flaxseed oil is found within its purity. It contains essential fatty acids which are necessary for general eye health maintenance such as:
– DHA (Docosahexaenoic acid)
– EPA (Eicosapentaenoic acid)

These acids help with the formation of Retina Photoreceptor Cells/ pshh who knew/, along with protecting against macular degeneration -a condition that results from deterioration to the center part of the retina; causing loss of visual acuity/double yiu tee eff/.

Fun Fact: A study showed that using flaxseed oil may result in eye benefits by not only improving dry eyes () but also decrease age-related damage.

Other Benefits

Beyond just our peepers, those EFAs come packing heaps more benefits
1. Cardiovascular
2. Protection Against Inflammation
3. Healthy skin & hair

Any Negatives to Watch out For?

Yes! You know what they say about everything good having some bad right? Well if you consume too much Flaxseed Oil, you could end up experiencing side effects including: Diarrhea( urgent toilet runsst), Nausea( umma vomit now) ]and Blurry Vision (NAH THIS CANT HAPPEN!! oops sorry caps lock eh). So Moderation is key!!

How to Consume Flaxseeds

There are various ways to add this “wonder supplement” into your diet including:

Adding 1 tablespoon of ground flaxseeds into your morning cereal/oat meal/yoghurt smoothies ()
Taking supplements(sounds lazy but eyy nothing wrong taking shortcuts sometimes).
That way you can reap all its benefits without breaking down with stomach upsets (
).
It is key that if you are taking medication or supplements, always check with your health care provider as Flaxseed oil has the potential to interfere with some medications.

Tip: Store in a Dark/cool place away from light so it doesn’t spoil easily

Final Thoughts: Will Consuming Flaxseed Oil Boost Your Eye Health?

We have tackled every nook and cranny of this “magical” flaxy supplement; supported its health benefits including its effects on eye health. It’s important however to understand moderation is key as too much can be damaging (/r/temptationrising).

In summary:
EFAs found in Flaxseeds can promote healthy eyesight maintenance
Taking and incorporating into diet for consumption is easy ()
While there may not be a guaranteed 20-20 vision outcome(most especially after spending years staring at screens) ensuring optimum/optimal(
) macular function for overall body functioning beats losing one’s independence or being stuck wearing unappealing spectacles. So what say ye?.

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