Is epsom salt good for fever?

If you’re feeling under the weather and have a fever, don’t worry – there are many remedies that can help alleviate your symptoms. One such remedy is Epsom salt. But before you go ahead and soak yourself in a tub filled with this mineral compound, let’s explore whether it’s actually good for fever or not.

What is Epsom Salt?

Before we dive into its benefits (or lack thereof) for fevers, let’s first understand what exactly Epsom salt is.
– A natural compound made up of magnesium sulfate
– Usually used as a bath salt or foot soak
– Can help relieve sore muscles and minor skin irritations

Now that we know what it is, let’s see if it can provide any relief when you’re running a fever.

Does It Help to Reduce a Fever?

The short answer is no. While some people believe that soaking in an Epsom salt bath can reduce their body temperature during a fever, there isn’t any scientific evidence to support this notion.

How Does It Work on Your Body?

Although it doesn’t directly affect your internal body temperature, taking an Epsom salt bath while experiencing flu-like symptoms could potentially help loosen muscle tension and ease stress levels caused by the illness.

Moreover,it has antioxidant properties which may be beneficial against oxidative stress induced by bacterial infection. Magnesium ions present in epsom salts are useful in various metabolic reactions; they improve neurological system functioning too leading to better immune function.

Additionally,Epsome Salts baths may create decongestion effects via alternate hot-cold therapy especially helpful when having cold/flu like symptoms

How Do You Use It?

If you still want to use Epsom salts despite there being no clear evidence supporting its effectiveness at reducing fevers, here’s how:
1. Fill your bathtub with warm water
2. Add 1-2 cups of Epsom salts to the water and let it dissolve.
3. Soak in the bath for 20-30 minutes.

Are There any Risks Involved?

Despite its many benefits, there can be side effects if you’re not careful when using Epsom salt:
– Taking too much magnesium sulfate can cause diarrhea or other digestive issues
– If you have sensitive skin, soaking in an Epsom salt bath could lead to irritation or inflammation

It’s always best to consult with a doctor before trying out any new remedies, especially if you have pre-existing medical conditions.


As we’ve learned throughout this article, while there are some potential benefits of soaking in an Epsom salt tub during flu season, lowering your fever is not one of them;yet it has various uses that may prove helpful. Remember to use caution and check with a healthcare professional before trying anything new.To finally answer our question:NO ,epsome salts are not effective against fever reduction on their own .

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