Is epsom salt bath good for you?

There are few things as relaxing and rejuvenating as soaking in a warm bath. Add some epsom salt into the mix, and you have yourself a spa-like experience that will leave you feeling refreshed and renewed. So, what exactly is epsom salt, and why is it so great for your body? Let’s take a deep dive into this salty wonder.

What is Epsom Salt?

Epsom salt (magnesium sulfate) may sound like something you’d find on an ingredient list of a science experiment gone wrong or maybe even some strange astronaut food with crystals from Mars. But when it comes to baths, it turns out to be your new best friend! It’s not actually “salt” but rather naturally occurring pure mineral compound of magnesium and sulfate.

Epsom salt was first discovered in the town of Epsom in Surrey, England where underground mineral deposits were found rich with these beneficial minerals; thus giving the name ‘epsomite’ salts or ‘Epson Salts’. People have been using them since then for multiple purposes – Little did they know about all its amazing health benefits that lie within!

Oh wow! That sounds intriguing right? Here’s more:

Magnesium plays many crucial roles throughout our bodies starting from regulating enzyme activity to reducing inflammation — which helps us relax after all that stress we put ourselves under daily–while sulfates help improve absorption of nutrients , flush toxins, and rids excess water retained by your skin tissues.

Overall by pulling these two elements together—you’ll feel better inside out.

Benefits Of Using Epsom Salt In Your Bath

There are endless benefits to adding epsom salts into your bathing routine(Literally too many perks!). Here are just five examples:

1. Relieves Sore Muscles

Adding epsome salts during post-workout bath could help prevent soreness from exercise. The magnesium in epsom salt helps reduces inflammation and muscle tension, allowing your muscles to heal quickly.

2. Can Soothe Sunburns

Forgot to wear sunscreen when you hit the beach? Don’t worry! You can still soothe your skin naturally by taking an epsom salt bath. it softens and moisturizes burned skin leaving a persistent summer glow which extenuates those cute Tans!

3. Promotes Stress Reduction

These days we’re all feeling more stressed than ever.. Making some time for self-care isn’t just for a one-off crisis but is crucial post-pandemic too to take care of oneself holistically , Epsom salt baths work as relaxants – the magnesium sulfate interacts with our body’s nervous system’s natural way thus promoting relaxation; ultimately ending up enhancing sleep quality helping boost mood.

4. Helps To Detoxify The Body

As your pores open up while soaking in the warm water laced with salts, toxins are released out through sweating that happens due to raised metabolic rate within our cells during this process- Magnesium ions are also absorbed through skin – which works wonders on energizing them inside-out!.

5.Help neutralize Foot Odour

Did someone say smelly feet? YIKES! No sweat, sprinkle some epsolm salts into tepid foot soak tonight before bed for sweet-smelling feet tomorrow(last minute dates/post-work meetups anyone?) ! This method works because it neutralises acidic secretions from bacteria living between toes preventing odour/blisters too!

How To Add Epsom Salt Into Your Bath?

You heard about its amazing benefits but how do you actually use epsom salt? Here’s what you should know:

1) Prepare For A Relaxing Dip By Running Warm Water In Your Tub .

2) Pour 1 cup (approx 10gms)(two cups if tub is extra-large) into the warm water, and mix it well in.

3) Soak In The Healing Properties Of Epsom Salt For As Long As You’d Like! Here are a few tricks-

  • Listen to calming sounds
  • light candles (essential all-eleviating oil on top of them is Bonus!)
  • Skincare/ hair masks /read your favourite book/book of jokes(literally!) to uplift your spirits.

How Often Should You Use Epsom Salt Baths?

We know you wish you could sit in this salt bath ’til kingdom come&

That won’t hurt but do mind these next pointers if you want that perfect skin glow :

Experts suggest soaking for at least 12 minutes, though there’s really no upper limit. If you’re pregnant or have any medical conditions like heart problems, consult with doctor before taking baths as High-mineral(important-still), hot baths can sometimes be too effective creating unintended results ;_;

Overall fans say around three times a week is enough (remember self-care and indulgence is key here!).

So now when someone asks “what’s new?” tell them epsolm salts got us feeling like Royalty(Wink!!).

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